05/01/2025
There was a time I kept wandering...
Ceremony after ceremony.โจBreathwork. Plant medicine. Mantras.โจ๐ฆ๐ฒ๐ฎ๐ฟ๐ฐ๐ต๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ.โจ๐ฆ๐ฒ๐ฎ๐ฟ๐ฐ๐ต๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐บ๐๐๐ฒ๐น๐ณ.
But the breakthrough didnโt come from the next ayahuasca night or the loudest scream in breathwork.โจ
It came when I finally ๐๐ฎ๐ ๐๐๐ถ๐น๐น with the chaos in meโฆ๐ฎ๐ป๐ฑ ๐ฐ๐ต๐ผ๐๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐ฑ ๐ถ๐.
Iโve been through the fire:
* Anxiety that hijacked my nervous system.
* Inner doubt that whispered, โYouโre not ready.โ
* Emotional reactions that nearly cost me love.
* Silence that masked fearโnot peace.โจ
But I found the medicine.โจ๐๐ป ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต.โจ๐๐ป ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐.โจ๐๐ป ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ.โจ๐๐ป ๐ฐ๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ถ๐๐ฒ ๐ฎ๐๐ฎ๐ธ๐ฒโฆ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ต๐ผ๐ ๐๐ป๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ถ๐ ๐ด๐ฒ๐๐.
๐ฌ๏ธ Breath isnโt just healingโitโs leadership.โจItโs how we move from reaction to response.โจFrom anxiety to clarity.โจFrom story to embodiment.
Creating life and not sitting around for it.
This is what ๐๐๐๐ข๐๐ข๐ง๐ ๐จ๐ ๐๐ซ๐๐๐ญ๐ก is here to teach:
โ
How to stay rooted when triggers hit.โจโ
How to move emotion without it owning you.โจโ
How to breathe power back into your bodyโwhen your mind wants to run.
This is the beginning of something real.โจNot curated. Not polished. But ๐๐ฆ๐๐จ๐๐ข๐๐.
๐ซ Whether youโre healing, building, or awakeningโthis work is for you.
If youโve been waiting for a signโฆ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ข๐ญ. ๐๐จ๐ฎ ๐๐ฅ๐ซ๐๐๐๐ฒ ๐๐ซ๐.
๐ Follow .ofbreath
โจ๐งญ DM โREADYโ if you want to learn how to turn anxiety into purpose using breath, embodied movement, and energy.
