Through the Elements Wellness

Through the Elements Wellness Through the Elements provides mental health outpatient therapy to youth, adults, and couples.

03/05/2024

👁Mindfulness Monday Reflection👁
"I am unique, no one else can play my part. What is my current purpose? How does it make a difference?"

01/16/2024

Mindful moment: "Today is a fresh start, no matter how my day was yesterday, I can make today whatever I want. My intention for today is ____?"

08/08/2023

*Mental Health Awareness Monday*

3/10 people experience challenge with anxiety in their life. Its okay to reach out for support!

We now take the following insurance! More to come soon!
🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Aetna
Anthem
Blue Cross Blue Shield
Cigna
Friday
Optum
United Health Care

07/15/2023

We now take the following insurance! More to come soon!
🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Aetna
Anthem
Blue Cross Blue Shield
Cigna
Friday
Optum
United Health Care

Meet the therapist! Do you want someone to listen, want another perspective, or have specific mental health goals you wo...
07/15/2023

Meet the therapist!

Do you want someone to listen, want another perspective, or have specific mental health goals you would like to work towards? I warmly offer person-centered therapeutic services to children, youth, adults, couples, and families who have experienced trauma impacting their self-esteem, relationships, and functioning. Along with trauma, can come anxiety and depressions symptoms which we can also work on together. I support clients overcome barriers that have impacted them using their strengths. You are the expert of your life and yourself; I try to create a mindful, empowering, and safe space for clients to live as their most authentic self.

I am a Licensed Clinical Social Worker. I use approaches within Cognitive Behavioral Therapy, Strengths-based, Motivational Interviewing, and others. I am rooted in Attachment Theory, Systems approaches, Trauma Informed Care, and Culture Inclusivity while meeting clients where they are in their mental health journey.

When I'm not supporting clients, I enjoy spending time with my family, dogs, and friends listening to live music, camping, traveling, hiking, and dancing. Please reach out to me via phone or email to speak about your needs or to answer any questions. I look forward to potentially collaborating with you!

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Denver, CO

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