Sarah Hormachea: Diabetes Care and Education

11/13/2025

: I recently joined the American Diabetes Association for an Ask the Experts event where we discussed how everyday food choices can support obesity management and overall wellbeing.

Thank you Susan Weiner MS RDN CDCES FADCES for a great conversation with thoughtful questions and helpful takeaways.

Watch the full recording at bit.ly/3JzKYRA.

11/13/2025

Leadership in diabetes care is not about titles. It starts when you decide to show up, share ideas, and help move the profession forward.

After returning from the Board of Directors orientation in Chicago, I was reminded how much our field depends on fresh voices willing to lead with curiosity, courage, and collaboration.

The future of diabetes care will be shaped by those who step forward. Are you ready to lead?

https://www.sarahhormachea.com/2025/11/12/are-you-ready-to-lead-in-diabetes-care-and-education/

As I returned from Chicago after the Association of Diabetes Care & Education Specialists Board of Directors orientation and quarterly meeting, I found myself reflecting on what it means to lead in a field that is evolving faster than ever. With rapid advances in technology, changes in telehealth op...

11/07/2025

I’m looking forward to joining the American Diabetes Association’s Ask the Experts event on November 11 at 2:00 p.m. ET! I’ll be answering your questions about how everyday food choices can support obesity management and overall wellbeing.

Join the conversation and register today at bit.ly/474QRza.

11/05/2025

I recently read Outlive by Dr. Peter Attia and it completely changed how I think about longevity.

It’s not just about living longer, but living better: building strength, protecting metabolic health, and nurturing emotional well-being.

In my latest article, I share three insights from Outlive that reshaped how I approach care and coach clients toward sustainable health.

📚 If you’ve been curious about this book, this is your sign to read it.

https://www.sarahhormachea.com/2025/11/04/book-review-three-insights-i-loved-from-outlive-by-dr-peter-attia-the-science-and-art-of-longevity/

Explore the concept of longevity through Dr. Peter Attia's captivating book. Discover insights that can enhance your life.

10/29/2025

Think you know what’s “healthy”? Your glucose might disagree.

Abbott's recently released a deep dive into how Americans understand glucose, metabolic health, and self-care, and the findings are fascinating. From surprising insights on “healthy” foods to the habits people are actually building based on glucose data, this report is a must-read for anyone interested in personal wellness.

https://www.sarahhormachea.com/2025/10/29/the-state-of-wellness-glucose-tracking-is-having-a-moment/

If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is having a…

10/22/2025

⚖️ Weight loss in type 1 diabetes is more than just calories in vs. calories out. It’s insulin, glucose, and metabolism all working in tandem.

In my latest article, I share insights from my upcoming ADA chapter on how to support safe and sustainable weight management in this unique population.

👉 Read it here: https://www.sarahhormachea.com/2025/10/22/nutrition-and-type-1-diabetes-supporting-safe-and-sustainable-weight-loss/

I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewritin…

10/15/2025

Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?

I’m thrilled to share a sneak peek from my upcoming chapter in a book with the American Diabetes Association, soon to be published in their professional library. This post highlights key insights on insulin dosing for MDI, including how to match insulin to real life, optimize timing, and individualize for nutrition and exercise.

If you teach, counsel, or manage insulin therapy, you’ll want to read this one.

🔗 Read here: https://www.sarahhormachea.com/2025/10/15/nutrition-and-type-1-diabetes-what-are-best-practices-for-insulin-dosing/

I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewritin…

10/07/2025

Nutrition and Type 1 Diabetes: What About Protein and Fat?

Carbs get the spotlight, but fat and protein matter too. Fat can shift glucose later and raise insulin needs. Large protein loads can nudge glucose up. Together, protein and fat can markedly increase excursions even when carbs are identical.

In my latest article, I share insights from a recent contribution to an ADA publication on nutrition therapy in diabetes care.

Read the full piece: https://www.sarahhormachea.com/2025/10/07/nutrition-and-type-1-diabetes-what-about-protein-and-fat/

I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewritin…

10/02/2025

Carb counting: still relevant or outdated?

I break down what the evidence says. Plus, how carb quality (fiber, minimally processed foods) and low-carb/keto approaches fit in for type 1 diabetes.

Read the article!👇
https://www.sarahhormachea.com/2025/10/02/nutrition-and-type-1-diabetes-do-carbohydrates-matter/

I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewritin…

08/19/2025

✨ Just wrapped up an incredible week at the Association of Diabetes Care & Education Specialists Conference in Phoenix; a whirlwind of learning, growing, and connection. Where else can you talk CGM reports, autoantibody labs, and even bowel movements at 10 PM on a Saturday night? That’s when you know you’ve found your people.

I pulled together some of my top highlights, including tech for older adults, food as culture, and the power of networking, in my latest article.

👉 Read more here: https://www.sarahhormachea.com/2025/08/19/adces25-thriving-in-diabetes-care-education/

The last week was a whirlwind of learning, growing, connecting, and plenty of laughs. Because when a bunch of diabetes care and education specialists get together, you know you’ve found your people…

08/06/2025

🥛 Is Full-Fat Dairy Back on the Table?

After decades of low-fat everything, full-fat yogurt, milk, and cheese are popping back up on shelves, and in our carts. But what does the science really say?

🔗 Read more: https://www.sarahhormachea.com/2025/08/06/is-full-fat-dairy-back-on-the-table/

I’d be lying if I said the thought of drinking milk didn’t make my stomach grumble, and not in a good way. Admittedly, I’m one of the growing number of Americans who has mostly phased dairy out of …

07/22/2025

Nutrition is the missing link in diabetes care… and virtual dietitians are stepping in.

For years, nutrition has been an essential yet underused part of diabetes care. That’s starting to change.

Virtual dietitians are making nutrition support more accessible, more flexible, and more personal than ever before, meeting people where they are and helping close long-standing gaps in care.

👉 Read it now: https://www.sarahhormachea.com/2025/07/22/how-virtual-dietitians-are-expanding-access-to-diabetes-care/

For years, nutrition support has been an essential but underutilized part of diabetes care. Despite strong evidence that medical nutrition therapy improves outcomes, many people with diabetes have …