Gianna Beasley

Gianna Beasley Welcome! I am Gianna, I specialize in all things health & wellness. Instagram:

I am a registered dietitian specializing in helping women feel their best by making sustainable long term health changes! I have a Bachelor’s Degree in Human Nutrition & Dietetics from MSU Denver along with 1,200 hours of completed supervised practice in clinical, community, and food service settings. I am currently eligible to take the registration exam to be qualified as a Registered Dietitian (coming summer 2020). Until then, enjoy the bits of my life that I share, products I love, and food I’m cooking up at home. Make sure to follow my other social media platforms listed below to stay up to date with everything!

03/12/2026

Life is wild, isn’t it? 😅

For me the combo of a GLP-1 + ADHD makes it a full time focus to keep food in me regularly. (Remember, that’s the goal!! No skipping meals 😤)

Sometimes you’re nailing eating regularly and feeling AMAZING and other times… not so much. (Cue the nausea, fatigue, headaches, weakness 🫣) Sometimes I do make myself giggle when I’m trying to figure out why I feel so sick & then I realize I did it to myself 😭🫩

Who else is living this same chaos? 🙋‍♀️

👀 Sometimes the wins that matter most aren't obvious, but they're happening. ✨Those subtle moments, habits, or shifts? T...
03/10/2026

👀 Sometimes the wins that matter most aren't obvious, but they're happening. ✨

Those subtle moments, habits, or shifts? They're proof that you're actually moving toward sustainable GLP-1 progress, even if it doesn't look like the "highlight reel" everyone else posts.

Swipe through to notice the hidden signs of sustainable GLP-1 progress... and imagine what's possible when you really start paying attention. 🥹

PSSSSSST: And if you want to be noticing these signs too, my membership The GLP-1 Circle can help you stay on track and see your progress in real time. Comment CIRCLE to get on the waitlist for first dibs when it launches soon. 🤪

GLP-1 girlies, I’ve got a little confession... I could keep these habits to myself.But here’s the thing: I actually want...
03/09/2026

GLP-1 girlies, I’ve got a little confession... I could keep these habits to myself.

But here’s the thing: I actually want you to achieve confident, steady progress you can maintain. And that’s why I’m spilling the tea...

In this post, I’m sharing a few or my favorites:
👉Keep a “safe foods” list
👉Use a protein minimum
👉Build meals with a simple formula...
and everything you need to start seeing steadier energy and consistency today.

👀 Your next move: swipe through, pick one tip that resonates, and try it today. Trust me, small steps like these compound into big results. ✨

DM me if you want a quick checklist version to make it even easier to achieve confident, steady progress.

Sometimes, the biggest shifts come from what you let go of.Swipe to see a few little (big impact) things I stopped doing...
03/05/2026

Sometimes, the biggest shifts come from what you let go of.

Swipe to see a few little (big impact) things I stopped doing that made a huge difference in my GLP-1 journey.

If you’re ready to let go of confusion and finally experience feeling confident and supported, The GLP-1 Circle was created to help you get there… with support, structure, and a way that actually feels sustainable.

Comment ‘CIRCLE’ to jump on the waitlist! ✨

03/05/2026

To think there are still women on GLP-1 out there who think feeling drained all day is the norm… *cries internally 😭*

Meanwhile, the girlies who work with me or listen to the podcast know that feeling energized and fueled is the best part of living their healthiest lives✨

Imagine feeling confident in your food choices without spiraling into “am I doing this right?” every day.

Clear nutrition strategy (that works with low appetite), simple movement guidance, and real-life support when side effects pop up.

And a community where you’re not explaining yourself to people who don’t get it. 👀

The GLP-1 Circle is coming and feeling drained all day is going to feel… outdated.

Comment CIRCLE to jump on the waitlist 🤍

Some tips are so good, they should probably be illegal…I couldn’t keep these to myself, so here’s a few insider advice f...
03/04/2026

Some tips are so good, they should probably be illegal…

I couldn’t keep these to myself, so here’s a few insider advice for women on GLP-1 who want steady results + energy that actually work:

1️⃣ Eat your meals in two sittings that are ~1 hour apart
2️⃣ Use a default plate formula
3️⃣ Schedule snacks like appointments

Try one (or all) this week and see the difference.

Which one feels too good to be true for you? Drop a comment 👀

And yes… save this before everyone else figures it out 🤪

Raise your hand if you’ve been a victim of “is this normal on GLP-1” Googling at 11:47pm? 😅🙋🏻‍♀️Honestly, being a RD + t...
03/02/2026

Raise your hand if you’ve been a victim of “is this normal on GLP-1” Googling at 11:47pm? 😅🙋🏻‍♀️

Honestly, being a RD + trainer on GLP-1 comes with a lot of little truths we don’t always admit out loud: overthinking, panicking, second-guessing meals… you know the drill.

Which one of these confessions is so you? Or do you have a wild one I didn’t include?

Drop it below… I need to know I’m not alone in this chaos 😅

P.S. I’m back after knee surgery and easing in—so if you’ve missed me, hi bestie 🤍 I missed you!!

And if you also have confessions like slide 2, The GLP-1 Circle can actually help with that — giving you a little peace of mind in the everyday. Send me a DM 🫶🏼

02/09/2026

“What if they judge me for taking a GLP-1?”

That thought can get loud. 🫩
Louder than your progress.
Louder than the facts.
Louder than how much better you’re starting to feel.

But then this perspective cuts through…
why take direction from people who have never been where you’re trying to go?

They’re not in your body.
They’re not in your labs, your history, your lived experience.
And they’re not the ones doing the work you’re doing.

Choosing support for your health isn’t a shortcut.
It’s prioritizing yourself and your body.

And you’re allowed to choose the path that actually moves you forward.

If you’re craving support from people who get it -
the Circle waitlist is open. It’s a space for real conversations, real context, and real support. 🫶🏼

Join the waitlist by commenting CIRCLE 🤍

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Denver, CO

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