Holistically ADHD

Holistically ADHD Health + ADHD Coaching

| Part 2 is an educational dive into why reading can be hard for those of us with ADHD + strategies to try so you can bu...
05/17/2023

| Part 2 is an educational dive into why reading can be hard for those of us with ADHD + strategies to try so you can build a fun + enjoyable reading habit.

| ADHD + Reading Series. Are you a reader for fun? Do you wish you could have a consistent reading habit?Subscribe to m...
05/02/2023

| ADHD + Reading Series.

Are you a reader for fun? Do you wish you could have a consistent reading habit?

Subscribe to my ADHD + Reading series to hear my journey, learn why you may struggle, some tips to help + discover some bookish inspo!

| a snippet from this week’s newsletter Birthdays, Pasta + ADHD Burnout.Leave me your thoughts on the prompt in the comm...
04/23/2023

| a snippet from this week’s newsletter Birthdays, Pasta + ADHD Burnout.

Leave me your thoughts on the prompt in the comments below or a DM. 👇🏻✨

🧡 Justine


| The Holistic Dopamine Newsletter lands in inboxes tomorrow! Are you subscribed?! Head to the link in my bio if you wan...
04/20/2023

| The Holistic Dopamine Newsletter lands in inboxes tomorrow!
Are you subscribed?!
Head to the link in my bio if you want in on the fun. ✨

| Ya know when you have a flow to something and a wrench gets thrown into it and you struggle to readjust?Swipe through ...
04/18/2023

| Ya know when you have a flow to something and a wrench gets thrown into it and you struggle to readjust?

Swipe through the post for an update from me.

🧡 Justine


| Coming this Friday in the newsletter!Grab my ADHD guide + workbook freebie when you subscribe. ✨
03/21/2023

| Coming this Friday in the newsletter!
Grab my ADHD guide + workbook freebie when you subscribe. ✨

| .
03/18/2023

| .

| sharing a bit about me today. ✨
03/17/2023

| sharing a bit about me today. ✨

| You know those days or weeks even, when the ADHD just feels worse. Yea, I’ve had one of those weeks. 😩
03/08/2023

| You know those days or weeks even, when the ADHD just feels worse. Yea, I’ve had one of those weeks. 😩

| This week on The Holistic Dopamine Newsletter:→ Forcing your brain VS working with your brain→ I am Currently…→ A few ...
03/06/2023

| This week on The Holistic Dopamine Newsletter:

→ Forcing your brain VS working with your brain

→ I am Currently…

→ A few things on ADHD + friendships

Hits inboxes on Friday, be sure you’re on the list! Link in my bio

| Executive Functions consist of 8 different skill and regulation systems.
02/17/2023

| Executive Functions consist of 8 different skill and regulation systems.

| Executive Functions are processes + skills that help us regulate ourselves.The prefrontal cortex, the front of the bra...
02/15/2023

| Executive Functions are processes + skills that help us regulate ourselves.
The prefrontal cortex, the front of the brain, it consists of four major pathways of the brain.
The what, when, why + how.


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