Dr. Heather Stone, DC

Dr. Heather Stone, DC Dr. Heather is a steadfast supporter of functional medicine and getting to the root cause of disease. Results may vary.

Thyroid & Hormone Doctor 🧑🏼‍⚕️🩺
Hypothyroid & Hashimoto’s in women
25+ years experience | Thousands treated successfully
⬇️ Join my FREE thyroid masterclass group
www.facebook.com/groups/764005931160743 She's a fierce advocate for healthcare freedom and works tirelessly to overcome the dysfunction in mainstream healthcare. She's also been a healthcare warrior at the regulatory, legislative, and l

egal level. When she's not working, she's reading, exercising, meditating, cooking, going to great restaurants, and traveling the world. She's a mother to two boys Cam and Cannon, as well as two dogs Emma and Bella. She has an infectious and effervescent personality that is often expressed in non-stop giggling, especially with her patients. There is never any representation of a result, cure, or any clinical outcome. The information and content has not been evaluated by the FDA, and is not intended to diagnose, prevent, cure, or reverse any condition.

After a thyroid diagnosis, many women still notice ongoing patterns like fatigue, weight fluctuations, or low motivation...
05/15/2026

After a thyroid diagnosis, many women still notice ongoing patterns like fatigue, weight fluctuations, or low motivation in daily life.

In this free 3-day online Masterclass, Dr. Heather Stone shares educational insights on how metabolism, lifestyle factors, and body systems may work together.

📚 Learn how investigations can go beyond basic numbers
🧩 Understand common symptom patterns women report
🌸 Discover practical, supportive wellness strategies

Save your free seat and start learning today.

🔥JUNE 1- 3rd🔥

😃 REGISTER HERE: https://drheatherlive.com/optin-638830551773673993669

05/14/2026

Most people are told their thyroid is “normal” based on one number:

TSH.

But here’s the problem…

TSH doesn’t actually measure how well your thyroid hormones are working in your body.

It’s a signal from the brain.
It tells your thyroid how hard to work — but it doesn’t tell us what’s happening after that.

And that’s where things can get missed 👇

TSH doesn’t show how well T4 is converting into active T3
This conversion step is where many thyroid issues actually happen.

It doesn’t show how hormones are being used by your cells
You can have enough hormone in your blood… but still not be using it effectively.

It doesn’t reflect immune system activity
Conditions like Hashimoto’s can be present even when TSH looks “normal.”

So you can have:
“Normal” TSH
And still feel exhausted
Struggle with brain fog
Notice hair thinning
Gain weight without explanation

Because thyroid health isn’t just one number.

It’s a system, involving production, conversion, transport, and cellular response.

And if you’re only looking at TSH, you’re only seeing a small piece of that system.

If you want to know what a full thyroid panel should actually include, comment TEST and I’ll send it to you 💜

05/13/2026

If you’ve been collecting thyroid symptoms for years and still don’t have a real answer — this is worth paying attention to.

Fatigue. Hair loss. Weight that won’t budge. Brain fog. Cold hands. Constipation. A metabolism that feels completely broken.

These aren’t random.

They’re not just stress. They’re not just aging. And they’re not something you have to keep pushing through.

They’re a pattern. And patterns have causes.

The most commonly missed cause in women over 40?

The thyroid.

Not because your doctor hasn’t tested it — but because the standard test doesn’t show the full picture. A TSH that comes back “normal” doesn’t tell you how your body is converting thyroid hormone, whether or not it’s being allowed to enter the cell, or whether it’s even being allowed to stimulate your DNA.

That’s the piece that gets missed.

And it’s often the piece that explains everything.

If you recognized yourself in 3 or more of those symptoms, I made something for you.

Comment QUIZ below and I’ll send you my Low Thyroid Weight Loss Quiz, a free and quick assessment that helps you see exactly how your thyroid may be affecting your weight, your energy, and your metabolism 👇

After a thyroid diagnosis, many women still notice ongoing patterns like fatigue, weight fluctuations, or low motivation...
05/11/2026

After a thyroid diagnosis, many women still notice ongoing patterns like fatigue, weight fluctuations, or low motivation in daily life.

In this free 3-day online Masterclass, Dr. Heather Stone shares educational insights on how metabolism, lifestyle factors, and body systems may work together.

📚 Learn how investigations can go beyond basic numbers
🧩 Understand common symptom patterns women report
🌸 Discover practical, supportive wellness strategies

Save your free seat and start learning today.

😃 REGISTER HERE: https://drheatherlive.com/optin-638830551773673993669

05/11/2026

Part 2 of things I’d never do as a thyroid expert.

And before anyone says it, none of these are about being perfect.

They’re about understanding how these habits affect your thyroid, your blood sugar, and your metabolism specifically.

Because what’s “fine” for a healthy metabolism can be actively working against you when your thyroid is involved.

1. Coffee on an empty stomach. Spikes cortisol first thing in the morning. For women with thyroid and adrenal issues, this starts a stress cascade before the day even begins.

2. Skip breakfast. Your thyroid hormones are working hardest in the morning. Skipping breakfast drives blood sugar dysregulation and puts more stress on an already taxed system.

3. Fasted workouts. Exercise is a stressor. Without fuel, you’re adding physical stress on top of a nervous system that’s likely already running on empty.

4. Snack instead of eating real meals. When you snack and graze your digestive system never gets a break and this can disrupt normal blood sugar balance Stable blood sugar is one of the most important foundations for thyroid function and hormone balance.

5. A salad for lunch. Not enough protein. Not enough fat. Not enough calories to support a thyroid that’s already struggling to keep your metabolism running.

These aren’t random rules.

They’re patterns I’ve seen play out across thousands of patients over 25 years.

The women who started addressing these basics were often the ones who finally started to feel a shift.

Follow for weekly breakdowns of thyroid health, Hashimoto’s, and what actually moves the needle 💜

~ "THYROID THURSDAY" ~,⭐️WEEKLY⭐️- LIVE at 5p PT, 5p AZ, 6p MT, 7p CT, 8p ET. ⏰⏰Dr. Heather goes LIVE each week on her p...
05/11/2026

~ "THYROID THURSDAY" ~,⭐️WEEKLY⭐️

- LIVE at 5p PT, 5p AZ, 6p MT, 7p CT, 8p ET. ⏰⏰

Dr. Heather goes LIVE each week on her private Facebook group page to teach us a new topic on how to heal YOUR THYROID!!

✅ JOIN THE FACEBOOK GROUP HERE:

⬇️⭐️⬇️⭐️⬇️⭐️⬇️⭐️⬇️⭐️⬇️⭐️⬇️⭐️⬇️

https://www.facebook.com/share/g/166bLpGtyD/?mibextid=wwXIfr

⏰⭐️SET YOUR ALARMS!⭐️⏰

STOP BY AND SAY HI- WE HAVE GROWN TO ⭐️258,000⭐️AMAZING HEALING SISTERS! 💃

ITS A GREAT WAY TO CONNECT WITH ALL THE OTHER LADIES HERE ON THE SAME ROAD TO HEALING AS YOU ARE- THEY ARE AMAZING!!!

😁 DO NOT MISS THIS LADIES!

YOU WERE BORN TO HEAL 🌺

😫 Fragrance is the new second hand smoke.72% of fragranced products contain endocrine disrupting chemicals.Your thyroid ...
05/11/2026

😫 Fragrance is the new second hand smoke.
72% of fragranced products contain endocrine disrupting chemicals.
Your thyroid is an endocrine gland.
👉 See the problem?

Walk around your house and eliminate fragrances 1 by 1, and replace those items. Open ALL your windows at least once a day to air out your home and GET OUTSIDE for FRESH AIR DAILY! 😍
Fix what you can - you’d be surprised how much of a difference you can make.

You Were Born To HEAL 🌺

Here are five high-protein, whole-food breakfast ideas to rev up your metabolism for the day:📌Savory Power Scramble➡︎3 p...
05/11/2026

Here are five high-protein, whole-food breakfast ideas to rev up your metabolism for the day:

📌Savory Power Scramble
➡︎3 pasture-raised eggs
➡︎½ cup sautéed greens and mushrooms
➡︎¼ avocado for healthy fats
➡︎1-2 oz grass-fed beef or wild-caught salmon
➡︎Cooked in Olive oil or Coconut oil

✅High in protein, iron, and healthy fats to keep energy stable and support metabolism.

📌Hearty Breakfast Hash
➡︎4 oz grass-fed ground beef or bison
➡︎½ cup diced sweet potatoes
➡︎¼ cup onions and bell peppers
➡︎1 fried egg on top
➡︎Seasoned with turmeric, celtic sea salt, and black pepper

✅The combination of protein, healthy carbs, and anti-inflammatory spices supports sustained energy and metabolic function.

📌Mediterranean Protein Plate
➡︎4 oz wild-caught smoked salmon or grilled chicken
➡︎½ avocado with lemon and celtic sea salt
➡︎Sliced cucumbers
➡︎Drizzle of extra virgin olive oil

✅Loaded with protein, omega-3s, and healthy fats for brain function and metabolism.

📌Protein-Packed Coconut yogart
➡︎1 cup coconut yogurt (plain)
➡︎½ tsp cinnamon
➡︎½ cup fresh berries
➡️1/2 cup chopped Walnuts

✅Rich in protein, fiber, and healthy fats for a slow-digesting, metabolism-boosting breakfast.

📌Egg & Veggie Breakfast Wrap (Grain-Free)
➡︎2 scrambled eggs with 2 oz shredded chicken or turkey
➡︎1 coconut or almond flour wrap
➡︎½ cup sautéed greens (micro greens, or arugula)
➡︎1 tbsp guacamole for healthy fats

✅A balance of protein and fiber to stabilize blood sugar and optimize metabolism.

📌 Save this post for your next high-protein breakfast inspiration!

You Were BORN to HEAL 🌺

(Obviously if you have an allergy to any foods listed avoid that food, this is a general guideline for all of you asking for breakfast “ideas”)

Is it PMS or is it imbalanced blood sugar? 🧐Insulin resistance is a metabolic condition characterized by reduced sensiti...
05/10/2026

Is it PMS or is it imbalanced blood sugar? 🧐

Insulin resistance is a metabolic condition characterized by reduced sensitivity of the body's cells to insulin, a hormone crucial for regulating blood sugar levels.

As a result, the pancreas compensates by producing higher levels of insulin to maintain normal blood sugar levels. This excess insulin in the bloodstream can lead to various health complications over time. This condition is often associated with metabolic disorders such as:

🙅‍♀️ Type 2 diabetes
🙅‍♀️ Obesity
🙅‍♀️ And polycystic o***y syndrome (PCOS).

During the luteal phase of the menstrual cycle, which occurs after ovulation and before menstruation, hormonal changes can affect insulin sensitivity in women.

👉 One key hormone involved is progesterone, which rises significantly during the luteal phase. Progesterone has been shown to impair insulin sensitivity, leading to a temporary increase in insulin resistance during this phase of the menstrual cycle.

👉 The exact mechanisms underlying the relationship between progesterone and insulin resistance are not fully understood, but research suggests that progesterone may interfere with insulin signaling pathways in peripheral tissues such as muscle and fat cells.

👉 As insulin resistance increases during the luteal phase, it can lead to higher blood sugar levels, especially after meals containing carbohydrates. High blood sugar levels can trigger inflammation and oxidative stress, which may contribute to the development or worsening of PMS symptoms.

Here are some tips to support blood sugar balance during this phase:

💟 Incorporate protein-rich foods into your meals and snacks to help stabilize blood sugar levels.
💟 Alongside protein, include healthy fats in your diet to slow down the absorption of carbohydrates.
💟 Eliminate your consumption of caffeine and alcohol, as they will affect blood sugar regulation.
💟 Drink plenty of water throughout the day to stay hydrated and support overall metabolic function. 💟 Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
💟 Aim for 7-9 hours of uninterrupted sleep per night.

Which of these tips will you focus on doing this week?

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P. O. Box 595
Denver, CO
77445

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+13033539774

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