Top Performance Physical Therapy

10/24/2025

Ready to elevate your training game and leave injuries in the dust? 🏋️‍♂️ As a dedicated athlete investing time, effort, and heart into your goals, you deserve results that last. At Top Performance Physical Therapy, we bring mobile expertise to Denver Metro homes, helping 25-45-year-old gym enthusiasts train smarter, recover stronger, and crush PRs without downtime. DM me or book a call now to get started on your breakthrough! 💥

10/22/2025

Shoulder pain won’t disappear just by sitting tall. Real relief comes from movement—like these mobility drills: D2 and D1 flexion/extension. Move smarter, feel better, and get stronger!

Send a message to learn more

10/20/2025

Get ready to train pain-free, Denver! 💪 Whether you’re a lifter, runner, or fitness athlete, don’t let nagging injuries or stubborn pain keep you out of the gym. Top Performance Physical Therapy brings expert mobile PT and personalized coaching right to your home or gym in Denver, Littleton, Cherry Creek, and surrounding Colorado communities.

Move smarter with 1-on-1 evaluations, lifting-specific rehab, and technique-focused strength plans designed for athletes who never want to miss a rep. Faster recovery, optimized performance, and true injury prevention—all without sacrificing your workouts. 🏋️‍♂️🏃‍♀️

📲 Book your free discovery call or initial evaluation today:
👉 🔗 in bio



https://topperformancept.com/pain-free-training-for-fitness-athletes-how-mobile-physical-therapy-keeps-lifters-runners-performing-their-best/

10/15/2025

Stop passively stretching. Start strengthening your range.

Most “tightness” isn’t a flexibility issue. It’s your nervous system protecting you because you lack control.

True mobility means building strength, stability, and control through your full range of motion.

This is how I help fitness athletes move better, recover faster, and train pain-free.

💥 Save this post if you want to improve your mobility the right way.
📲 Book your free discovery call (Link in bio)

10/10/2025

I started Top Performance Physical Therapy with one mission: to help fitness athletes train pain-free, recover fully, and perform smarter — so you never miss a rep.

Here’s how I support you:
⚡ Concierge Physical Therapy (in-home, on-site, hassle-free)
⚡ Neuromuscular Activation (resetting muscle firing patterns)
⚡ Dry Needling & Cupping Therapy (pain relief + recovery)
⚡ Performance Rehab (bridging the gap from injury to performance)
⚡ Mobility & Strength Coaching (science-based, goal-driven)
⚡ Post-Rehab Fitness Programming (long-term strength & resilience)

📍 I serve the Denver Metro area (Lower Highlands).
📲 Book your first session today through the link in my bio.

Let’s get you back to lifting, running, and training at your highest level.

10/06/2025

Most lifters think shoulder strength = pressing heavy. But resilience is what keeps you on the bar, under the bar, and in the game. The kettlebell windmill forces your shoulder to stabilize while your hips and core move underneath—a true test of control in multiple planes. Add this once a week to build bulletproof shoulders that don’t just look strong but stay strong.

10/04/2025

👟 $150 on shoes.
🥤 $120 on supplements.
🍸 $200+ on dinner and drinks.

But $165 for a PT session that keeps you lifting pain-free? Suddenly “expensive.”

👉 Book your FREE discovery call — link in bio.

10/03/2025

Recently, I got rhabdo.
Yes, the condition you’ve probably only heard about in extreme cases.
And no, I’m not new to training. I’ve been lifting for over 15 years, and I’m a physical therapist.

But I ignored the warning signs. I pushed through a workout I shouldn’t have. And it landed me in a bad spot.

Here’s what I took from it:
1) Pain doesn’t make you tougher.
2) Recovery is part of training.
3) You can’t outwork poor mobility or stability.

This experience humbled me — and it’s exactly why I coach/treat the way I do. Because too many athletes are ignoring red flags and ending up sidelined by pain.

Don’t wait for a breakdown to force you into change.
Book your free call and get a personalized blueprint today (link in bio).

09/30/2025

💪 Want bulletproof shoulders?
If you lift heavy, compete, or just train hard — shoulder stability is non-negotiable. Weak links here = pain, plateaus, or setbacks.

Here are 3 drills I use with my clients to build stability and keep them lifting pain-free:
1️⃣ Side Lying Arm Bar with Rotation
2️⃣ Bottom-Up Kettlebell Press
3️⃣ Turkish Get Up

These aren’t just “fluff” exercises — they train control, endurance, and strength in positions your shoulders need most.

👉 If shoulder pain is holding you back, let’s talk. Book a discovery call through the link in my bio and I’ll help you train without fear of re-injury.

09/25/2025

💬 “Sam helped me fix my back and now I can play with my kids with no pain!”

Hearing feedback like this is exactly why I started Top Performance Physical Therapy. My goal isn’t just to help people get out of pain — it’s to get them back to doing the things they love, stronger and more confident than before.

📲 I’m currently offering a free discovery call so we can talk about what’s holding you back and how to get you moving pain-free again. Link in bio.