05/30/2026
This is one of the most powerful shifts that somatic therapy invites us to make.
When we're overwhelmed, anxious, triggered, or hurting, it's natural for the mind to try to make sense of what's happening. We replay conversations, revisit old wounds, imagine worst-case scenarios, and search for answers in endless loops of thinking.
But often, the body is asking for something different.
It is asking to be felt.
The tightness in your chest.
The knot in your stomach.
The heaviness in your shoulders.
The exhaustion that rest alone doesn't seem to fix.
These sensations are not problems to solve. They are messages to listen to.
Healing doesn't happen by ignoring our thoughts, but by learning that the story in our minds is only one part of the experience. When we begin paying attention to what is happening in the body, we create opportunities for deeper healing, regulation, and self-understanding.
If this resonates with you, we invite you to join Paige Davies for our upcoming FREE online workshop:
Introduction to Somatic Therapy, Nervous System Regulation and Befriending Your Body for Deep Healing and Personal Growth with Paige Davies, MSW, SWC ✨
🗓 June 2, 2026
⏰ 12:00 PM–1:00 PM MST
💻 Online
In this workshop, you'll learn:
• What somatic therapy is
• How your nervous system influences your daily experiences
• Why the body plays a critical role in healing
• Practical ways to begin reconnecting with yourself through greater awareness and compassion
🎁 All attendees will receive:
• A free STP e-book
• $50 off their first session
You do not have to wait until you're overwhelmed to begin listening to your body.
Register today:
https://somatictherapypartners.com/ns-education-workshop/