Somatic Therapy Partners

Somatic Therapy Partners Somatic Therapy Partners is a group psychotherapy practice that specializes in treating clients stru

✨Coregulation isn’t just a nice-to-have—it’s foundational.If we want kids to feel safe in their bodies and emotions, we ...
08/06/2025

✨Coregulation isn’t just a nice-to-have—it’s foundational.
If we want kids to feel safe in their bodies and emotions, we have to model that safety ourselves.

At STP, we know that healing the nervous system isn’t just personal—it’s intergenerational. The way we show up today shapes how future generations feel tomorrow.

💛 Healing begins in connection. Healing continues in community. Let’s be the calm our children can co-regulate with.

Our next Psychedelic-Assisted Psychotherapy workshop is coming up! 🚨Join Cara Luckey, one of STP’s expert clinicians, fo...
08/06/2025

Our next Psychedelic-Assisted Psychotherapy workshop is coming up! 🚨

Join Cara Luckey, one of STP’s expert clinicians, for this FREE online event as we explore the powerful and transformative healing potential of psychedelics in therapy. 🌿✨

📅 Date: Tuesday, August 12, 2025
⏰ Time: 4:30 PM – 5:30 PM MST
📍 Location: Online (link below to register)

🔗 Reserve your spot here: 8dcefa45-cbd4-4c64-9a55-eb39bb4ae40a@8da906f0-d7f1-4560-a91e-db08976d1b5b" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/8dcefa45-cbd4-4c64-9a55-eb39bb4ae40a@8da906f0-d7f1-4560-a91e-db08976d1b5b

What you’ll learn:
✅ How psychedelics can support deep healing
✅ Key safety considerations
✅ What to expect during a journey
✅ Self-care practices before & after
💬 Plus, a live Q&A with Cara!

This is a unique opportunity to learn how psychedelic-assisted therapy can be integrated into a trauma-informed, somatic healing process. 💛 Everyone’s welcome—invite a friend and join us!

That “something” doesn’t have to be big.It could be choosing to rest instead of pushing through.Or taking 3 slow breaths...
08/05/2025

That “something” doesn’t have to be big.
It could be choosing to rest instead of pushing through.
Or taking 3 slow breaths when your body asks for presence.
Or finally reaching out for support.

Every small step you take to tend to your nervous system, your heart, and your healing… it matters.
Your future self feels it.
Your lineage feels it.
And your community will too. 💜

Why your body tightens after restYou finally choose stillness.You soften.You let yourself exhale.And just when your shou...
07/31/2025

Why your body tightens after rest

You finally choose stillness.
You soften.
You let yourself exhale.

And just when your shoulders drop,
your chest tightens.
Your jaw clenches.
Your thoughts race.

What’s happening?

Your body—so wise, so loyal—is doing what it was trained to do: protect.
Because somewhere along the way, your system learned that slowing down was dangerous.
That stillness = exposure.
That ease = risk.
That joy = something bad must follow.

This isn’t just a mindset.
It’s a lived experience.
It’s trauma.
It’s your nervous system speaking through sensation.

And no—your body is not broken.
It’s brilliant.

But safety?
That has to be practiced. Relearned. Repaired.
Not just through talk.
But through the body. Through co-regulation. Through felt experience.

At Somatic Therapy Partners, we guide you gently back home—to your body, your breath, your inner safety.
Because healing isn’t about “fixing” you.
It’s about remembering who you are beneath the bracing.

🌀 The work isn’t to force your way into rest.
It’s to show your nervous system it’s safe to rest.
Safe to feel.
Safe to be.

Ready to feel the difference?
Comment “SAFE” below and we’ll share a grounding practice with you. ✨

07/29/2025

When healing from chronic stress, it’s essential to be mindful of activities that may overwhelm your nervous system. Here’s why these activities can be too much:⁠

High-Intensity Workouts 🏋️‍♀️: While exercise is beneficial, intense workouts can put additional stress on your body. Gentle activities like yoga or walking are better options during your healing journey.⁠

Overcommitting Socially 🎉: Social events can be draining, especially when you’re already stressed. Prioritize rest and limit engagements to avoid feeling overwhelmed.⁠

Consuming Excessive Caffeine and Alcohol 🍷☕: Both caffeine and alcohol can disrupt your sleep and increase anxiety. Reducing intake can help maintain a calmer nervous system.⁠

Eating Highly Processed Foods 🍔🍟: Processed foods often contain additives and preservatives that can negatively affect your mood and energy levels. Opt for whole, unprocessed foods to nourish your body and mind.⁠

Multitasking 📱💻: Trying to do multiple tasks at once can increase stress and reduce productivity. Focus on one task at a time to give your nervous system a break.⁠

Remember, taking small steps to care for yourself can make a big difference. We're here to support you every step of the way. 🌿✨⁠

Your body isn’t broken. It’s brilliant.It remembers what your mind worked hard to forget—not to punish you, but to prote...
07/28/2025

Your body isn’t broken. It’s brilliant.

It remembers what your mind worked hard to forget—not to punish you, but to protect you.

That familiar shutdown? That sudden spike of panic? It's not overreaction. It’s a body trying to keep you safe, even when the threat is long gone.

Here at STP, we don’t ask your body to “get over it.” We listen. We honor its story. And then, together, we help it soften—gently and safely—into the truth of the present moment.

You don’t have to live on edge.
You can rewire for safety.
You can come home to your body again.

✨ Healing is possible. And you don’t have to do it alone.

Client Love 💛
07/24/2025

Client Love 💛

This quote is a reminder of something we often forget:You can’t think your way out of trauma—because trauma isn’t stored...
07/23/2025

This quote is a reminder of something we often forget:
You can’t think your way out of trauma—because trauma isn’t stored in your thinking brain. It’s stored in your body.

That’s why somatic healing matters so much.
It speaks the language trauma understands: sensation, movement, safety, stillness.

In somatic therapy, we don’t force stories—we listen to what the body’s been holding.
We move slowly. We titrate. We invite curiosity over urgency.
And from that place, true healing begins.

🌿 Your body remembers. And it also knows how to heal.

07/22/2025

For the longest time, I thought:
✨ “This is just who I am.”
✨ “I’m just overly sensitive.”
✨ “I’m bad at relationships.”

But healing helped me see the truth:
These weren’t fixed traits—they were brilliant adaptations.
Here’s what I uncovered...


Being a people pleaser
🔸 I thought I was just “nice” or “easygoing.”
🔸 But really, I learned early on that staying safe meant keeping others happy—even if it cost me my own needs.


Always being on high alert
🔸 I called it being “detail-oriented” or “responsible.”
🔸 But it was my nervous system staying in survival mode—scanning for danger before it ever arrived.


Overexplaining everything
🔸 I thought I was just being “clear” or “transparent.”
🔸 But it was a strategy to avoid being misunderstood or punished—because clarity felt like protection.


Avoiding conflict at all costs
🔸 I used to think I was just “peaceful.”
🔸 Truthfully, conflict once felt unsafe. So I learned to silence myself to keep the peace, even when it hurt.


Being overly independent
🔸 I told myself, “I don’t need anyone.”
🔸 But the truth is, I learned not to rely on others—because asking for help wasn’t safe or dependable.

These patterns weren’t flaws.
They were protectors.
And they deserve our deepest compassion.

Somatic therapy has helped me not just understand these patterns—but feel safe enough to gently shift them.

You are not broken. You are becoming. ✨


Somatic healing isn’t one-size-fits-all—here’s why.Each client at STP is unique. What works for one person may feel off ...
07/21/2025

Somatic healing isn’t one-size-fits-all—here’s why.

Each client at STP is unique. What works for one person may feel off for another. That’s why we draw from a full palette of body-based tools—because healing isn’t linear, and your body deserves options.

This is your cheat sheet: 6 of our most-used modalities, decoded in plain language.

👇 Curious about one of these? Drop it in the comments and we’ll do a deeper dive next week.

🖼 Save this post if you’re looking for your next right-fit therapy path.

In a world filled with overstimulation, collective grief, and constant pressure to “keep going,” your nervous system oft...
07/16/2025

In a world filled with overstimulation, collective grief, and constant pressure to “keep going,” your nervous system often takes the hit—quietly holding tension, stress, and survival responses.

At Somatic Therapy Partners, we specialize in helping people reconnect with their bodies and regulate their nervous systems through evidence-based, body-centered therapies. From Somatic Experiencing and co-regulating touch to EMDR and Ketamine-Assisted Psychotherapy, our integrative approach honors the full complexity of your lived experience—including your culture, identity, and personal history.

This image is a reflection of what we offer:
✨ A place to pause.
✨ A path back to safety and connection.
✨ A practice of healing that addresses both the symptoms and the roots.

Today, let this be your reminder: your nervous system deserves care, support, and space to soften. You are not alone, and healing is possible.

Address

950 South Cherry Street
Denver, CO
80246

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17207984064

Website

https://somatictherapypartners.com/upcoming-workshops/

Alerts

Be the first to know and let us send you an email when Somatic Therapy Partners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somatic Therapy Partners:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Somatic Therapy Partners

Mission Statement: Dramatically increasing education about and access to somatic therapy for people who struggle with the effects of trauma so that they can heal and live a more embodied life with ease and joy.

Vision Statement: To inspire healthier, joyful and compassionate relationships and communities through embodied living.

Somatic therapy – also known as body-based psychotherapy – is all about the connection between your emotions, your experiences, and your body.

Somatic Therapy Partners exists to help you discover that connection and heal from the hard stuff.