Ion+ Nutrition Consulting

Ion+ Nutrition Consulting Our Registered Dietitian analyzes your health needs, current diet, and lifestyle to create a personalized nutrition plan.

Each plan is specifically designed for you to help you reach, and sustain, your goals! Each person is unique, and everyone reacts differently to different foods, ingredients, and dietary changes. At Ion+ a Registered Dietitian analyzes each client’s medical history, current diet, and lifestyle to create a personalized nutrition plan to achieve your goals. Each nutrition plan is specifically designed for one person - you. Our approach adapts to your progress, establishing healthy practices for long term sustainable lifestyles! We offer remote and/or in person Nutrition Counseling sessions and Build Your Grocery Cart subscriptions, as well as grocery store tours to those in the Denver, Colorado area.

100% did NOT feel like cooking tonight. A long day + home improvements to be done just took the motivation out of me. So...
02/09/2022

100% did NOT feel like cooking tonight. A long day + home improvements to be done just took the motivation out of me. So what did I do?

Pulled some chicken gyoza out of the fridge, roasted some green beans, and ate it with my fingers
✔️Carbs
✔️ Protein
✔️ Healthy Fat
✔️ Veggies

It’s that easy!





My “I’m going out of town tomorrow so I need to eat what’s in the fridge” lunch ✨🍗Leftover sweet chili grilled chicken t...
10/05/2021

My “I’m going out of town tomorrow so I need to eat what’s in the fridge” lunch ✨
🍗Leftover sweet chili grilled chicken tendies
(literally grilled chicken tenders dipped in sweet chili sauce)
🥬Chopped up romaine
🥗Thinly sliced zucchini, shallot, bell pep, and tomato
🥕Trader Joe’s carrot/ginger/miso dressing
This took me less than 10 mins to make and would have taken less if I prepped it last night 🙃
Getting your veggies in can be this easy! What’s your fave throw together lunch?

WE BACK ✨✨Full transparency alert🔻I took a little break from Ion+ to transition into my role as a clinical RD here in Co...
10/01/2021

WE BACK ✨✨
Full transparency alert🔻
I took a little break from Ion+ to transition into my role as a clinical RD here in Colorado
I felt like in order to be whole and give my best mentally to my business, I needed to add the healthcare bit back into my practice
🏥🍕🥦💊
Now that the craziness of starting a job in healthcare in the middle of a pandemic has settled down, it’s time to GET 👏 BACK 👏 2 👏 BIDNESS
Here’s what’s comin at you in the next few weeks:
💥 New blog posts
💥 Grocery store finds
💥 My daily approach to nutrition & how I ~manage~
💥 Recipes I actually cook, eat, and love 💯
Thanks for bearing with me while I made this transition and I can’t wait to begin posting again!! Lmk what you want me to talk about in the comments!!
👇👇👇👇👇👇👇

✨NEW RECIPE ALERT✨Today we feature a healthy twist on my mom’s classic “Texas Hash” 🤠 🌵A meatless casserole that the who...
07/20/2021

✨NEW RECIPE ALERT✨
Today we feature a healthy twist on my mom’s classic “Texas Hash” 🤠 🌵
A meatless casserole that the whole family will love!
Copy & paste the link below or click the link in my bio to learn more!
👇
www.ionnutritionconsulting.com/recipes/veggie-Texas-hash








Happy birthday America! 🇺🇸💙🌭Eat all of the hot dogs you want today (they’re high in protein 😜)Then sign up for a free co...
07/04/2021

Happy birthday America! 🇺🇸💙🌭
Eat all of the hot dogs you want today (they’re high in protein 😜)
Then sign up for a free consultation and let me help you get back on track!!
👇
Www.ionnutritionconsulting.com/get-started








Take something healthy & delicious to your 4th of July cookout without making people mad at you 😅An assortment of 🍓🍇🍍 wi...
07/03/2021

Take something healthy & delicious to your 4th of July cookout without making people mad at you 😅
An assortment of 🍓🍇🍍 with a Greek yogurt dip is the perfect way to get in your nutrients (hello carbs & protein!) while still partaking in the holiday festivities!
Just add a dab of vanilla, a pinch of sugar, and some cinnamon to 2% milk fat plain Greek yogurt. It’s that easy!!
Check out my blog to find out the why behind eating a balanced diet
👉 www.ionnutritionconsulting.com/blog








Another Friday, another ! This week’s inspo is by TruWomen , who make my favorite protein bars of.all.time.(And I have ...
07/02/2021

Another Friday, another !
This week’s inspo is by TruWomen , who make my favorite protein bars of.all.time.
(And I have tried A LOT of protein bars)
With 👇
12g of plant 🌱 protein
9g of sugar 🍩
190 calories 😋
They’re my favorite on-the-go breakfast or midday snack (and with flavors like Daydreaming About Donuts and Oh Oh Cookie Dough they ALWAYS satisfy my sweet craving 🍭)
Check out their website (www.truwomen.com) and find out where you can snag yours! I get mine at Whole Foods Market and Target
Want to fill your diet with delicious, nutrient dense treats like these? Check out my meal planning services!
👇
Www.ionnutritonconsulting.com/services








Happy and July 1st! 🌟I’m celebrating the new month but staying hydrated with my electrolyte margarita recipe! 🍹 Refres...
07/01/2021

Happy and July 1st! 🌟
I’m celebrating the new month but staying hydrated with my electrolyte margarita recipe!
🍹 Refreshing and delicious in cocktail and mocktail form 🍹
Copy & paste the link below or check out the for my recipe! Make sure to tag me and let me know what you think!
👉 www.ionnutritionconsulting.com/recipes





Let’s talk about balance ⚖️You see me post about 🍺 and Doritos and how you can make all of that fit in your diet - but h...
06/30/2021

Let’s talk about balance ⚖️
You see me post about 🍺 and Doritos and how you can make all of that fit in your diet - but how?
Here’s a picture of what I made for dinner using the MyPlate recommendations!
I start with making 1/2 of my plates veggies (or fruit), then fill in the other half with lean protein and carbohydrates. It’s as simple as that!
When you make consistent, balanced meals there is always room for your favorite foods 🍦
Check out my blog for more info on MyPlate , a balanced diet, and how I can help you eat like this too!
👇
Www.ionnutritionconsulting.com/blog
Www.ionnutritionconsulting.com/services





I spend my Sunday's (and sometimes Monday's 🤦‍♀️) planning our menu for the weekThis helps me put together balanced meal...
06/27/2021

I spend my Sunday's (and sometimes Monday's 🤦‍♀️) planning our menu for the week
This helps me put together balanced meals & a grocery list so I'm prepared for the week WITHOUT meal prepping
❗I can't eat the same thing more than twice in a row ❗
YES I plan for take-out days too 🍣 🍱
Looks great right? I can make your weeks look like this with my meal planning services! Click the link below to learn more!
👇
www.ionnutritionconsulting.com/services









It's a sunny Saturday so I'm outside enjoying a 🍺 with my baby boy Dierks!& I'm NOT FEELING GUILTY about it. Why? Becaus...
06/26/2021

It's a sunny Saturday so I'm outside enjoying a 🍺 with my baby boy Dierks!
& I'm NOT FEELING GUILTY about it. Why? Because my diet is all about and - and yours should be too!!
You should never have to give up the things you enjoy in life for the sake of a diet.
Is this the opposite of your experience with dieting?! I can help!!
Click the link below to set up a consultation ➡️ it's ✨FREE✨
👇
www.ionnutritionconsulting.com/get-started








Double U Doodles

Address

Denver, CO

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+17206894256

Website

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