Body In Motion

Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and body weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

Small adjustments. Big difference.Chiropractic adjustments help improve joint mobility, reduce stiffness, and support ho...
01/10/2026

Small adjustments. Big difference.

Chiropractic adjustments help improve joint mobility, reduce stiffness, and support how your body moves day to day. Our approach is personalized, movement-focused, and designed to help you move with more ease and confidence.

Schedule your appointment today.
www.bodyinmotiondc.com

Our approach is simple: help your body move the way it was designed to move.We combine chiropractic care with movement e...
01/09/2026

Our approach is simple: help your body move the way it was designed to move.

We combine chiropractic care with movement education and postural awareness to address the root of discomfort—not just the symptoms. Whether your goal is less pain, better performance, or staying active long-term, we focus on small, intentional steps that add up to meaningful change.

January Educations Series: Small Steps for a Stronger Year Week 1: Postural EducationSmall steps make a strong foundatio...
01/08/2026

January Educations Series: Small Steps for a Stronger Year
Week 1: Postural Education

Small steps make a strong foundation.
This week, Dr. Dukes shared how posture plays a key role in supporting your New Year’s goals. Today, Dr. Aring is breaking down cervical retractions and extensions—simple movements that help support neck mobility, posture awareness, and daily movement quality.

These small, intentional exercises can help reduce strain from desk work, phone use, and everyday life. Consistency matters more than intensity—start with what feels good and build from there.

Save this for later and try a few reps throughout your day.

For chiropractic care to support your posture and New Year's goals, book an appointment online at www.bodyinmotiondc.com

What comes first - back pain or sleep problems? New study on older men sheds some light…⁠⁠ backpain sleepingpro...
01/06/2026

What comes first - back pain or sleep problems? New study on older men sheds some light…⁠
⁠
backpain sleepingproblems nutrition

01/06/2026

January Education Series: Small Steps for a Stronger Year

This week, Dr. Jon introduces the foundation of sustainable movement habits: postural awareness.

Posture isn’t about holding a perfect position all day — it’s about recognizing how you sit, stand, and move, and making small adjustments that support your body over time. Simple cues and frequent resets can reduce unnecessary strain and set the stage for better movement throughout the day.

This week’s video focuses on practical posture habits you can start using immediately to support your spine and build consistency into daily life.

Follow along all January as we continue breaking down small, realistic steps that help your movement goals last beyond January.

For personalized help with your posture or chiropractic care, schedule an appointment at www.bodyinmotiondc.com or contact us today at 720-376-9037!

Welcome to Body in Motion!If you’ve never been to the clinic, here’s a quick look inside the space where we help patient...
01/03/2026

Welcome to Body in Motion!
If you’ve never been to the clinic, here’s a quick look inside the space where we help patients move better, recover faster, and stay active for life.

From hands-on chiropractic care to personalized training and rehab, everything here is designed to support real movement and real results.

Whether you’re dealing with pain, coming back from an injury, or building a stronger foundation, our team is here to help you move with confidence again.

If you’re in the area and looking for care that goes beyond quick fixes, we’d love to see you.

Find us in Park Hill — schedule your visit and see the difference for yourself.
Www.bodyinmotiondc.com
(720)-376-9037

Today is National Inspiration and Motivation Day!This is a good reminder that progress isn't about perfection - it's abo...
01/02/2026

Today is National Inspiration and Motivation Day!
This is a good reminder that progress isn't about perfection - it's about showing up consistently.

We're here at Body in Motion to support habits that are realistic, sustainable, and built to last, even when motivation fades.

Book your appointment for personalized help with your goals this year at www.bodyinmotiondc.com

01/02/2026

January 2026 Education Series: Small Steps for a Stronger Year

New Year’s resolutions don’t fail because of lack of motivation — they fail because the plan isn’t sustainable.

In this month’s series, Dr. Dukes breaks down how small, repeatable habits can create meaningful, long-term change. Instead of overhauling everything at once, we’ll focus on simple actions you can build into daily life to support movement, strength, and consistency.

Each week, we’ll cover practical ways to:
Improve posture and body awareness
Stack movement into everyday routines
Prioritize movement quality
Increase movement frequency without burnout

Follow along this month as we focus on habits that are realistic, repeatable, and designed to last beyond January.

For help moving or feeling better in the new year, schedule chiropractic care or personal training at www.bodyinmotiondc.com

January Education Series: Small Steps for a Stronger YearNew Year’s resolutions don’t fail because people don’t care — t...
01/01/2026

January Education Series: Small Steps for a Stronger Year

New Year’s resolutions don’t fail because people don’t care — they fail because the changes aren’t sustainable.

This month, we’re focusing on small, realistic habits that support better movement and consistency over time. Instead of overhauling everything at once, we’ll break down simple ways to build habits that fit into daily life and actually stick.

Each week, we’ll cover:
• Posture awareness
• Habit stacking in activities of daily life
• Moving well with quality movement
• Moving more with frequency/load

Follow along this month as we focus on progress built one small step at a time.

Happy New Year from Body in Motion!We're looking forward to another year of helping you move better, and excited to supp...
12/31/2025

Happy New Year from Body in Motion!

We're looking forward to another year of helping you move better, and excited to support your movement, consistency, and progress in the year ahead.

See you in 2026! Schedule your appointment at www.bodyinmotiondc.com and share your New Years goals with us in the comments!

Meet the Body in Motion Team!Introducing - Allie, Office Manager and Nico, Office dogOriginally from South Carolina, All...
12/30/2025

Meet the Body in Motion Team!

Introducing - Allie, Office Manager and Nico, Office dog

Originally from South Carolina, Allie moved to Denver 3.5 years ago for work and quickly fell in love with the city and the mountains. She helps keep everything running smoothly by handling all administrative office tasks, and you’ll find her at the front desk on Mondays. Outside the clinic, Allie enjoys hiking, iced coffee, and playing board games with friends.

Allie is often accompanied by Nico, our friendly office dog and unofficial four-legged greeter, who can be found hanging out by the front desk.

If you’ve stopped by the clinic, you’ve likely been welcomed by both of them.

December Education Series: Exercises That Give You the Biggest Bang for Your BuckThis week, Dr. Dukes highlighted the Su...
12/27/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This week, Dr. Dukes highlighted the Superman landmine press and how it challenges full-body strength, core control, and shoulder stability.

To support that movement, today’s clip features yoga push-ups — a valuable exercise for building the strength and coordination needed to press efficiently while maintaining spinal control.

Yoga push-ups help:
Improve shoulder and upper-back strength
Reinforce core engagement through dynamic movement
Build control through transitions between positions

When these foundational patterns are strong, more complex exercises like the Superman landmine press become more effective and easier to perform with good form.

With that, we wrap up our December educational series focused on high-value exercises that support long-term movement and strength. If you missed any posts this month and want to learn more, we encourage you to look back over our videos from December to learn more! Stay tuned for our new education series starting January 6, 2026.

For personalized help with high-value movements, schedule a personal training appointment at www.bodyinmotiondc.com

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

Website

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