Tyson Garfield, DO

11/21/2025

💰 Introducing Wealthspan Fridays!
Financial wellness is a big part of healthy aging — and the habits you build today will shape your freedom and peace of mind for decades.

This week’s post breaks down Wealthspan 101, including:
✔️ Spending less than you earn
✔️ Avoiding high-interest debt
✔️ Building an emergency fund
✔️ Investing early and consistently
✔️ Protecting your future with insurance and estate planning

These are simple steps, but they form the backbone of lifelong financial health.

👉 Subscribe to The Medicine Check for the full post
themedicinecheck.com/latest

11/20/2025

Financial wellness isn’t about having everything perfect — it’s about making steady, intentional choices that support your future self.

Every time you save a little, learn something new, or avoid an unnecessary purchase… you’re building a stronger foundation for the years ahead.

🌱 Small steps today. Big impact tomorrow.
💚 Like and share if you’re choosing financial confidence, one decision at a time.

11/19/2025

Financial wellness is built on small, steady habits — and everyone’s journey looks a little different.

What’s one money habit that helps you feel more confident or in control?

💵 Setting a budget
📅 Automatic bill pay
💳 Paying down debt
💰 Saving a little each month
📚 Learning about investing
🛒 Saying “no” to impulse buys

💬 Comment your go-to financial habit below! Your idea might inspire someone else.

11/18/2025

Financial wellness is one of the most overlooked pillars of healthy aging — and it’s never too late to start building confidence with your money.

At TheMedicineCheck.com, you’ll find practical, physician-reviewed guidance to help you build healthier habits for both your health span and wealth span.

As a physician, MBA graduate, and Certified Financial Education Instructor, I’m committed to helping adults 30+ make financial choices that support long-term well-being.

🔎 Explore simple strategies
📊 Learn foundational money skills
💬 Build confidence in your financial decision-making

👉 Visit TheMedicineCheck.com/latest to start strengthening your financial and physical health — one smart habit at a time.

11/17/2025

Most people don’t think of financial health as part of aging well — but it absolutely is.
Stress about money is linked to higher rates of anxiety, sleep disruption, and even chronic disease.

As a physician with an MBA and certification in financial education, I’ve seen how financial stability directly supports long-term physical and emotional well-being.

Here are three foundations to focus on at any age:
💳 Spend less than you earn
📦 Build a simple emergency fund
📈 Invest consistently, even in small amounts

Your health and your wealth are more connected than you think.
👉 Follow themedicinecheck.com/latest for science-backed tips on aging well — financially and physically.

11/16/2025

💪 Your Muscle Health = Your Future Independence

Did you know we start losing muscle mass as early as our 30s? This natural decline—called sarcopenia—can impact balance, mobility, and long-term independence. The good news? Consistent resistance training is one of the most effective ways to slow muscle loss and protect your healthspan.

In this week’s post, we’re talking about:
✅ Why strength training matters more as you age
🏋️‍♂️ Simple ways to get started (at any age)
⚠️ What hormone therapy can and cannot do — and why it’s not a shortcut to longevity

👉 Subscribe to The Medicine Check for the full post
themedicinecheck.com/latest

11/14/2025

Healthy aging isn’t about making big changes overnight — it’s about choosing the small habits that support you day after day. 🌞

Every glass of water, every walk, every mindful moment… it all adds up.
Be proud of the choices you made this week — big or small.

💚 Like and share if you’re committed to aging well, one habit at a time.

11/12/2025

Healthy aging is all about consistency—not perfection. 🌿
What’s one small habit that helps you feel your best each day?

💧 Staying hydrated
🚶 Getting outside
🧘 Morning stretching
📚 Reading before bed
🍎 Planning balanced meals

Your daily rituals matter more than you think.
💬 Comment below and share your go-to healthy habit! (For me it’s getting outside)!

11/11/2025

Building healthy habits doesn’t have to mean a total overhaul. 🌿
At TheMedicineCheck.com, you’ll find trusted, physician-reviewed tools to help you start small—and stay consistent.

🕰️ Learn why daily rhythm matters
🥗 Explore realistic nutrition goals
💤 Get tips for better sleep
💪 Discover movement that fits your lifestyle

Because aging well starts with the habits you build today.
👉 Tap the link to explore more at TheMedicineCheck.com

11/10/2025

Did you know consistent, high-quality sleep may be one of the strongest predictors of healthy aging? 🌙
Adults over 40 who sleep 7–8 hours per night have better memory, heart health, and emotional resilience.

✨ Try this tonight:
1️⃣ Go to bed and wake up at the same time each day
2️⃣ Dim screens and lights 30 minutes before bed
3️⃣ Keep your room cool, dark, and quiet

Your body clock thrives on rhythm—give it consistency and it’ll give you vitality in return.
💤 Follow The Medicine Check for more evidence-based habits to age well.

11/09/2025

🦠 Your Gut Might Be the Key to Living Longer

When it comes to healthy aging, most people think about heart health or exercise — but your gut plays a bigger role than you might imagine.

A thriving gut microbiome supports your immune system, reduces inflammation, and even communicates with your brain. The problem? Most adults get less than half the recommended amount of fiber each day.

This week on The Medicine Check, we’re exploring how:
✅ High-fiber foods can strengthen your gut and your healthspan
🥩 Reducing red and processed meats supports longevity
🚫 Cutting back on ultra-processed foods can lower inflammation

Small changes at the table can lead to big gains for your body and mind.

11/08/2025

Protect your hearing the best you can — critically important for brain health

This cohort study investigates whether midlife hearing loss is associated with brain structure changes, cognitive function, and incident dementia.