Amy Schamberg Wellness LLC

05/02/2026

🌿 Ladies, COME BACK TO YOURSELF…Portugal Wellness Retreat🌿 Come Join Us! 🇵🇹🌊

A 5-day reset for the woman who looks fine on the outside… but feels exhausted inside.

There’s a version of you that isn’t burnt out. Not overthinking. Not overgiving. Not running on empty.

She’s still there. She’s just buried under responsibility, pressure, and constant mental noise.

And she’s ready to come back.

✨ Welcome to a transformational retreat in Portugal designed for deep rest, nervous system reset, and emotional clarity.

This isn’t a vacation.
This is a return to yourself.

What you’ll experience:

✔ Nervous system reset practices
✔ Guided emotional + mindset workshops
✔ Restorative daily structure (no overwhelm, no pressure)
✔ Embodiment + reflection practices
✔ Community support without judgment
✔ Space to slow down and actually feel again

⏰ Limited spaces spots remain and enrollment closes tomorrow night at midnight.

If this has been sitting in your heart, now is the time.

👇 Book your discovery call with Amy before it's too late:
retreat-with-amy.com/come-back-to-yourself

04/30/2026

She will not buy this for herself.

She’ll say it’s too much. That she doesn’t have time. That there are too many things to take care of first.

She will put herself last- again.

Mother’s Day is coming. And the most meaningful gift you can give the woman who gives everything is permission to stop. To rest. To remember who she is outside of what she does for everyone else.

I’m holding a spot in her name. One message to me is all it takes. Tag her below 👇 or DM me directly. 🌸

04/25/2026

Here's what I wish more people understood about burnout:

It is not caused by weakness. It is not fixed by more willpower. And it definitely cannot be solved by a bubble bath.

Burnout is a response to a system. And the most effective thing you can do according to the research I spend my time studying — is temporarily remove yourself from that system entirely.

That's what the Reclaim Your Joy retreat is. Not a vacation. Not an escape. An intentional, professionally guided reset, in one of the most restorative places on earth.

📍 Portugal's Silver Coast | June 3–8, 2026 | Limited to 14 women

Comments are open. Tell me — where are you right now on the burnout spectrum? 👇

04/24/2026

Can I be honest with you for a second?

The woman who thinks she can't afford 6 days in Portugal is often the same woman who has spent thousands on things that didn't work.

Therapy that helped a little. Weekends that needed a vacation to recover from. Self-help books that made perfect sense and changed nothing.

This is 6 days of professional coaching, nervous system work, and community — in an environment designed to actually create change.

€2,497. All-inclusive. One decision.

What would it mean to actually feel better?

04/22/2026

She will not buy this for herself.

She'll say it's too much. That she doesn't have time. That there are too many things to take care of first.

She will put herself last again.

Mother's Day is coming. And the most meaningful gift you can give the woman who gives everything is permission to stop. To rest. To remember who she is outside of what she does for everyone else.

I'm holding a spot in her name. One message to me is all it takes. Tag her below 👇 or DM me directly. 🌸

04/20/2026

You've tried the morning routine. The meditation app. The weekend away that barely made a dent.

Here's what nobody tells you: Burnout isn't a you-problem. It's a system problem. No amount of self-care can fix an environment that is designed to drain you.

What actually works? Stepping completely outside of it.

June 3–8, Melissa Lefort and I are taking a small group of women to Portugal's Silver Coast for 6 days of evidence-based coaching, cultural immersion, and the kind of community that actually holds space for what you're carrying.

This is for the woman who is brilliant, capable, and quietly exhausted. If that's you, read more at amyschamberg.com/retreats ✨

04/18/2026

04/18/2026

Have you been dreaming of Portugal?!

If you've been curious about the Reclaim Your Joy women's wellness retreat, have questions, or just want to hear more details before you decide- this is for you.

Join me and my amazing co-host Melissa this Saturday, April 18th from 10-11am MT on Zoom.

Comment JOIN below and I'll send you the link directly.✨

04/09/2026

Portugal is the #1 travel destination of 2026 for a reason. It's where the world goes to exhale.

This June, a small group of women are going there to actually rest — and come home transformed.

Reclaim Your Joy Retreat · June 3–8 · Silver Coast

DM for more info!

Discover why Portugal, Spain and Italy are the hottest travel alternatives in 2026 as Middle East conflict reshapes global tourism and safety becomes top priority.

01/09/2026

Most of what we’re told about burnout… isn’t actually helpful.

Lasting change doesn’t come from trying harder or knowing more.

Join me tomorrow to talk about it.

No pressure. Just info.

Sign up @ link in bio, “Reclaim Joy”