Amy Schamberg Wellness LLC

Amy Schamberg Wellness LLC Burnout Recovery & Holistic Health Coach

Most of what we’re told about burnout… isn’t actually helpful. Lasting change doesn’t come from trying harder or knowing...
01/09/2026

Most of what we’re told about burnout… isn’t actually helpful.

Lasting change doesn’t come from trying harder or knowing more.

Join me tomorrow to talk about it.

No pressure. Just info.

Sign up @ link in bio, “Reclaim Joy”

For so many high-achieving women, the constant motion isn’t accidental.It’s how we cope.How we stay useful.How we avoid ...
01/08/2026

For so many high-achieving women, the constant motion isn’t accidental.
It’s how we cope.
How we stay useful.
How we avoid hearing what’s been quietly waiting underneath.

But when the noise fades—
when the pace softens—
something else has room to surface.

Not urgency.
Not another to-do.

Often, it’s truth.
Longing.
A deeper knowing about what can’t continue the same way.

If this question lingers with you, that’s not random.
It’s a signal.

We’re exploring this exact question on Saturday, January 10. Join our free session if you’re ready for a different pace—and a different conversation.

Comment or DM "joy" for the link to register.

Remember: Where you're at isn't your fault. We've all been socially conditioned to believe that burnout is a personal fa...
01/07/2026

Remember: Where you're at isn't your fault. We've all been socially conditioned to believe that burnout is a personal failure, along with a bunch of other myths, like:

❌ If your life looks good on paper, you shouldn’t struggle.
❌ Putting others first is just what responsible women do.
❌ If you’re not doing it perfectly, you’re doing it wrong.
❌ Your worth is measured by how much you can handle.

The truth is, burnout is often a rational response to systems and expectations that ask too much for too long. It’s not a sign that you’re weak- it’s a signal that something in your environment needs to change.

You don’t need to fix yourself.
You don’t need to try harder.
You don’t need to earn rest, ease, or joy.

You’re allowed to choose a different way, one that supports your well-being, honors your limits, and makes room for who you are beyond what you produce.

If this resonates, let it be an invitation, not to do more, but to listen more closely to what’s quietly asking for your attention.

Sometimes, we need a grand gesture.A radical reset.An opportunity to practice what we already know in an environment tha...
01/06/2026

Sometimes, we need a grand gesture.
A radical reset.
An opportunity to practice what we already know in an environment that actually supports us.

Real change begins when you stop trying to fix yourself.... and start allowing the conditions where change can finally land.

Imagine....
✨ Your mind quieting enough to hear yourself again.
✨ Energy that feels steady, supported, and sustainable
✨ A way of living that doesn’t require constant self-sacrifice to function.

If something in you recognizes this possibility, trust that.

We’re opening space for a small group of women this summer in Portugal to step out of survival mode and experience firsthand what different conditions can make possible.

If you’re curious, we’d love to explore whether it’s the right fit; no pressure, just a conversation.

Send me a DM if you'd like to chat. 🫶

Lasting change doesn’t come from trying harder or knowing more.You don’t need more willpower. You don’t need better habi...
01/05/2026

Lasting change doesn’t come from trying harder or knowing more.

You don’t need more willpower.
You don’t need better habits.

If those were the answer, things would’ve shifted by now.

What most people never learn is *why* self-care rituals and productivity hacks stop working — and what actually creates change that lasts.

That’s what we’ll unpack on January 10.

Join us for our free session “When Self-Care Isn’t Enough: Why nothing you’ve tried has created lasting change (and what actually does).”

Come with curiosity. Leave with clarity.

Comment/DM "joy" and I’ll send you the link. ❤️

What if the reason nothing has stuck isn’t because you haven’t done enough…..but because you’ve been trying to recover i...
01/04/2026

What if the reason nothing has stuck isn’t because you haven’t done enough…
..but because you’ve been trying to recover inside the same pace, roles, and expectations that created the exhaustion in the first place?

For years I've said you can't self-care your way out of a dysfunctional system. Rest without redesign only takes you so far.

I’m co-hosting a free live webinar + retreat info session on January 10: “When Self-Care Isn’t Enough: Why nothing you’ve tried has created lasting change (and what actually does).”

Come learn what actually supports sustainable change. And, if you’re curious, hear more about our upcoming Portugal retreat.

Comment or DM with "joy" and I’ll send you the link!

2026 is a “1” year in numerology.The energy of fresh beginnings. Initiation and action. A cosmic reset button to write t...
01/04/2026

2026 is a “1” year in numerology.

The energy of fresh beginnings. Initiation and action. A cosmic reset button to write the next chapter of your life with purpose and authenticity. ✨

A 1 year doesn’t ask you to fix your life. It asks you to choose a direction.
👉What do you want to build next?
👉What version of yourself is ready to step forward?
👉What are you done dragging with you?

Here’s the thing about 1 years: they set the tone for the entire nine-year cycle that follows. The choices you make now matter more than usual. Momentum compounds. So does avoidance.

That’s exactly why we created the 2026 Portugal retreat. As an opportunity to consciously start the next chapter of your life.

Space for a Radical Reset.

Guided reflection to get clear on what stays and what goes.

Tools you can bring home so this isn’t just a beautiful week—but a true beginning.

If part of you feels the pull to do things differently in 2026, trust that feeling- That’s Year 1 energy speaking. 💫

Before making any decisions, I’m inviting you into a free live webinar + retreat info session on January 10: “When Self-Care Isn’t Enough: Why nothing you’ve tried has created lasting change (and what actually does).”

We’ll explore why so many capable, motivated women still feel stuck — and what actually creates sustainable change as you step into a new cycle. We’ll also share details about the Portugal retreat for those who are curious and want to learn more.

An intimate retreat group is already forming, and spots are limited, but this session is simply an opportunity to learn, reflect, and see what resonates.

Comment or DM “JOY” and I’ll send you the link. 🩵

As this year begins, my hope for you is simple:That you stop postponing yourself.That you trust what’s quietly asking fo...
01/01/2026

As this year begins, my hope for you is simple:

That you stop postponing yourself.
That you trust what’s quietly asking for your attention.
And that you remember—you don’t need to earn rest, clarity, or joy.

You’re allowed to choose them.

#2026


For many high-achieving women in professional roles, slowing down can feel risky. There’s often a fear that stepping bac...
12/31/2025

For many high-achieving women in professional roles, slowing down can feel risky. There’s often a fear that stepping back, even briefly, means falling behind, letting others down, or appearing weak.

And yet, there’s usually a quieter signal underneath it all. A sense of chronic strain. A longing for more ease. A growing awareness that continuing at this pace isn’t sustainable.

You don’t need full clarity to pay attention to that inner conversation. Often, noticing it is the first indication that you’re ready for something different.

It’s worth asking:
- What is the cost of staying exactly where you are right now?
- What might it cost to carry the same level of overwhelm for another year?

This work isn’t about escape or stepping away from responsibility. It’s about deciding to make a grand gesture towards your own wellbeing, allowing intentional space to rest, reflect, and return with greater clarity and sustainability.

I'd love to show you what's possible. Send me a DM if you'd like more info.

So many high-achieving women tell me: “I should be able to handle this.” “I don’t have it that bad.” “I just need to try...
12/30/2025

So many high-achieving women tell me:
“I should be able to handle this.”
“I don’t have it that bad.”
“I just need to try harder.”

Burnout thrives on self-blame.
Relief begins when you stop asking, What’s wrong with me?
and start asking, What’s been required of me for too long?

You’re not broken. You’re exhausted.

If you’re done trying to push through and ready for real support, comment “JOY” below to receive the retreat link.

What part of you knows something needs to shift?And what part still feels unsure?Maybe you worry that if you slow down- ...
12/30/2025

What part of you knows something needs to shift?
And what part still feels unsure?

Maybe you worry that if you slow down- even briefly- everything will unravel. That stepping away means falling behind, letting people down, or seeming weak.

And yet… what’s the small signal you can’t ignore? The quiet longing for ease. The curiosity about a different rhythm. The sense that continuing this way isn’t sustainable anymore.

You don’t have to have clarity yet. Noticing that inner conversation is often the first sign you’re ready for something different.

So before you scroll on, ask yourself:
What is the cost of staying exactly where you are right now?
What might it cost to carry this same level of overwhelm for another year?

This isn’t just a getaway. It’s a guided path out of burnout and back to yourself- with support, clarity, and space to truly reset.

Details:
Save €200 when you place your deposit by January 1, 2026.
Reserve your spot for June 2026.
Begin your journey back to joy.

Comment “JOY” below and we’ll send you the booking link.

Address

7535 E Hampden Avenue Suite 400
Denver, CO
80231

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