Mode + Method

Mode + Method Mode + Method was founded by Longevity Labs with a focus on human performance and self-optimization.

Ready to optimize your health and recovery? Try HRV+ and experience the benefits of turmeric, magnesium, omega-3, and CB...
09/11/2024

Ready to optimize your health and recovery? Try HRV+ and experience the benefits of turmeric, magnesium, omega-3, and CBD.

Discover the benefits of Mode + Method HRV+ and unlock your full potential! 🤍
08/30/2024

Discover the benefits of Mode + Method HRV+ and unlock your full potential! 🤍

Healthy HRV balances out our autonomic nervous system, which handles more than 90% of the body's involuntary functions a...
07/26/2024

Healthy HRV balances out our autonomic nervous system, which handles more than 90% of the body's involuntary functions and regulates the stressors in our bodies. Optimal HRV provides us with the ability to perform at our best in the gym, in the office, or wherever your beat moves you.

There is a common misconception that our heart beats at a steady rhythm and interval, but this is not the case. The gap ...
06/28/2024

There is a common misconception that our heart beats at a steady rhythm and interval, but this is not the case. The gap between each heart beat actually has natural fluctuation and variability, or, HRV (Heart Rate Variability.) HRV is the core metric used to evaluate recovery, daily physical readiness, and has been shown to have massive implications about our overall health and performance capabilities.

HRV+ has been carefully formulated with a blend of powerful ingredients like Curcumin, Magnesium, and Omega-3 that work ...
03/11/2024

HRV+ has been carefully formulated with a blend of powerful ingredients like Curcumin, Magnesium, and Omega-3 that work together to reduce inflammation in the body, promoting overall health and improved recovery.

Recovery: It's all about staying committed to your goals and not letting anything derail your progress. 💪
03/08/2024

Recovery: It's all about staying committed to your goals and not letting anything derail your progress. 💪

Workout recovery involves more than just stretching. Resting, proper nutrition, and hydration are important factors that...
02/16/2024

Workout recovery involves more than just stretching. Resting, proper nutrition, and hydration are important factors that allow the body to repair and rebuild muscles. By prioritizing these aspects, you can optimize your recovery and enhance your fitness journey. 💪

Did you know that HRV plays a crucial role in influencing your results in the gym? This metric can provide insights into...
01/26/2024

Did you know that HRV plays a crucial role in influencing your results in the gym? This metric can provide insights into your body's readiness for exercise and overall fitness level. A higher HRV indicates a more balanced autonomic nervous system, which translates to better recovery, performance, and adaptation to training. Monitoring your HRV can help you optimize your workouts, prevent overtraining, and achieve your fitness goals more effectively.

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1550 Wewatta Street , Suite 200
Denver, CO
80202

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