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Aim To Thrive Nutrition: Kali Pearson, RDN, CDE, CLT

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Aim To Thrive Nutrition: Kali Pearson, RDN, CDE, CLT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aim To Thrive Nutrition: Kali Pearson, RDN, CDE, CLT, Nutritionist, Denver, CO.

Aim To Thrive Nutrition, supports pregnant moms that are navigating Gestational Diabetes, to eliminate worry, frustration, fatigue and overwhelm in healing their bodies from the inside-out with simple, easy processes, accountability and grace.

01/06/2022

Knowing you blood 🩸 sugar is NOT just for those with Diabetes!
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Foods that contain carbohydrates/sugar 🥖 🍎 can raise our glucose and therefore raise our blood sugar!
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So if you continue to notice:
🥱Fatigue
🤤Cravings
😳Weight Gain
😴Poor sleep
😫Hormonal Changes
🥺PreDiabetes
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It’s time to dig deeper in understanding what’s going on with your blood sugars!
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Interested in learning more: comment with questions 👇🏻 or reach out: https://www.aimtothrivenutrition.com/contact!
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Here’s to understanding your body more in 2022 ~ 💗Kali

12/31/2021

JOY💗!
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As we are just about to turn the corner into 2022..We as a family are having to choose JOY amongst a hard and devastating ending to the week!
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Started the week out with hubbies ER visit and stitches in a deep laceration, both I and hubby with colds, hubby with ear infection, not getting to say bye to my bro and his family as they leave to go back out of the country, and the most alarming, devastating wild fires just miles away burning over 500 plus homes down and leaving so many with so much heart break!
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But I was reminded today as I cried and my heart ached..
“I know one thing for sure, His word is unfailing, His promise is secure, Everything will be alright because the the whole world is in His hands.” Be Alright by
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Praying for all those that have had loss and heart break and praying joy and connection for us ALL in the New Year💗Kali

Thank you for being such a big, beautiful piece of my family’s JOY💕

12/20/2021

Intentions..What are YOURS for the rest of this year into 2022?!
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Do you ever say I really want to eat more veggies, or be a better mom or move every day or drink more water or you fill in the blank!!
But then have no follow through⁉️
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Setting your intentions is an important part of making them achievable!
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Start with making your intentions measurable, for example: Today, I am going to get in 80 oz of water before bed you should be able to say whether you got in your 80oz of water or not as you are getting ready for bed.
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Next, create a specific statement that tells you exactly how you are going to set your intentions.
For example: If you decide you want to increase your veggie intake in 2022 to 4 cups per day, here’s how you would lay out your statement/plan:
Every evening before the next day I will make sure I have 4 glass bowels that are measured into 1 cup increments full of veggies and at least 2 meals and 2 snacks per day, I will make sure to get in at least 1 cup of the veggies.
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Setting these clear plans will help guide you in achieving your intentions🌟
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What is 1 intention you have for the rest of 2021 into 2022.. share👇🏻
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Wanting an accountability partner to share your intentions with just reach out at https://www.aimtothrivenutrition.com/contact or DM me😊
~💕Kali

📸to the amazing, talented

12/14/2021

Ready for a Christmas crowd pleaser, delicious with all the right flavors and textures?! 🎄
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Check out this amazingly yummy, nutrient packed Cranberry Orange Sweet Potato Bread💥
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Sweet Potatoes are highly delicious and nutritious packed with: B Vitamins, Vitamin C, Iron, Calcium, Vitamin A and rich in fiber👊🏻
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I used cranberries sweetened very lightly in apple juice and also used my fav grain free flour: Paleo Flour 🌟
And of course could not forget to add a few scoops of unflavored collagen powder in🥳
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So get ready for it to be gone in 1 sitting😉

Checkout the full recipe here:
https://www.aimtothrivenutrition.com/blog/cranberry-orange-sweet-potato-bread
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Save it, like it or share it and most of all ENJOY it😊
~💗Kali

11/22/2021

What steps are you taking BEFORE January to refresh your health goals?
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Mommas and friends this does NOT mean your holidays have to be an ALL or nothing sort of deal!
You can still take small steps so that you can come into the New Year feeling stronger, more focused and ready to kickstart the New Year while mindfully enjoying the holidays👊🏻
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Being mindful about what your body needs is a HUGE piece of kickstarting the New Year off feeling great!
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My favorite ways to practice mindfulness for myself and my family is:
✔️Did that meal serve me well?
✔️Do I feel satiated?
✔️Did I get enough water?
✔️Did I get the POWER of 3 in at that meal (protein, healthy fat, high fiber carb)
✔️Am I starving before my next meal or snack
✔️Am I craving all day because I missed 1 of the POWER of 3’s in 1 of my meals today?
✔️Am I stressed and trying to fill that void with food?
*These are just a few helpful questions to ask yourself as you MINDFULLY enjoy the holidays😊
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And yes, my kids (or 1 kiddo) eats Mac & Cheese occasionally, the cool thing is she asked for a salad to go along with it so it could “fill me up.”
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How are you going to practice mindfulness this week?!
Sending 💗 ~ Kali

11/15/2021

💯… and guess what it does not have to be perfect!! We all have our days😉
Progress over perfection and lots of grace in between!!
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Happy Monday!
💗Kali
Thx for sharing

11/09/2021

What’s for breakfast??
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Wow, mom is letting us eat cookies for breakfast😉
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Little do they know (actually they know because they helped put them together) what powerhouses they are💥
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Zucchini Chocolate Chip Protein Cookies🍪

*2 tablespoons melted coconut oil or butter
*1/2 cup unsweetened applesauce
*2 eggs
*1/4 cup raw honey
*1 cup shredded zucchini, squeeze out extra moisture
~Mix all wet ingredients
*1.5 cup old fashion oats
*1 cup of paleo flour, ( )
*1/4 cup flax or chia seed
*1/4 cup of pecans, walnuts or any nut of choice
*1 tablespoons of cinnamon
*1 teaspoon baking powder
*2 scoops Chocolate Collagen protein powder ( )
~Mix all dry ingredients into wet ingredients
*Fold in 1/4 cup of dark chocolate chips ( )

**If dough is too sticky, can add 1/4 cup more of flour, depending how well you squeeze out excess moisture from zucchini can change consistency, slightly!

~Bake at 350 for 12-15 minutes on a cookie sheet lined with unbleached parchment paper (“if you care” parchment paper is my go to)
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Yummy 🤤
~ 💗Kali

11/03/2021

How are you talking to yourself, momma??
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Did you know that positively talking to yourself everyday can improve your health?!

(so many studies are showing this effect is a big deal from Mayo Clinic to John Hopkins to PubMed)
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Saying something as simple as “My body can do this” can ⬇️ stress= ⬇️ cortisol = ⬇️inflammation 💥
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So whether we are working together to control or lower blood sugars, balance hormones, lower stress, gut health, fertility, pregnancy, decrease inflammation, weight loss…
“It 💯 matters how you talk to yourself.”
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So take some time everyday this week to start with a positive word for YOU:
✨I know I can do this
✨I trust my body and myself
✨I am enough
✨I have what it takes
✨I choose faith over fear
✨I choose grace over guilt
✨I will focus on progress over perfection
✨I am proud of myself
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Mindset shifts are huge! If you believe it, it can change ~💗Kali

💗📸

10/22/2021

So what’s my nutrition philosophy?!

✨It’s pretty simple, I love SIMPLIFYING everything as much as possible, not a fan of over restrictive diets, I encourage my clients to focus whole, real foods and always progress over perfection😉
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What are my top nutrition fundamentals:
😊Positive affirmations
👂Listening to your body
🥦🥕Good variety of vegetables everyday
💧Hydrate, Hydrate
🥘Combine those foods at every meal: protein + healthy fats + high fiber carbs💥
💯 Progress over perfection attitude daily
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Whether you are a momma or soon to be momma good nutrition or lack thereof can pass from generation to generation!!
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Share 👇🏻what is the fundamental YOU feel GREAT about getting in most days?!
~💗Kali

10/14/2021

If you missed yesterday’s post go check it out👊🏻
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All about having a PLAN💥
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In need of a meal plan with recipes + grocery list to kickstart a healthy immunity, metabolism and decrease inflammation!
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Go to: profile page and click on linktree: kickstart meal plan or
bit.ly/kickstartmealideas to download for free🥳
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Happy planning ~💗Kali

10/13/2021

“A goal without a PLAN is just a wish." ~Antoine de Saint-Exupéry
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What are your plans the rest of this week to stay on top of your health goals?
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~Maybe it’s pre-chopping some veggies for the week because you know it’s going to a busy afternoon/evening!
~Maybe it’s setting that alarm to get up 20 minutes earlier so you can get in that workout!
~Maybe it’s taking some time today to plan your meals for next week!
~Maybe it’s setting an alarm every hour on your phone to remind you to drink 10oz!
~Maybe it’s spending some time every night doing some Pilates, prayer or meditation or a combo of all to calm your mind before bed!
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The reality of it is we can think and wish about our goals all day, but if we don’t have a PLAN they will never be reached!
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It does not mean it has to be a perfect plan to achieve our goals, but you have to start with a PLAN and learn and move forward from there! 💯
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Share 1 plan 👇🏻 you have for the rest of the week
~much 💗and growth Kali
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**photo credit to the most talented photographer:

10/05/2021

Procrastination🤔
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I could NOT have stated it better than .johnson

“When we procrastinate, we are not taking the appropriate action that we know we need to take. We carry thoughts about what we should be doing in our minds.”

“Our thoughts turn into lies and misbeliefs, and we start to feel that we aren’t good enough, or that we have failed, which is self-sabotaging. We carry the stress of the unfinished business on our shoulders, which drains us and holds us back.”
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What is keeping YOU in the procrastination mode?
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Inviting in accountability is a great way to overcome this hump~💗Kali

09/28/2021

Additional support for cortisol/stress control that can easily be implemented into a busy lifestyle👍🏻
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Adaptogenic Herbs/Supplements:

*Ashwagandha root & Cordyceps: promotes healthy stress adaptation and regulates sleep
*Magnolia with Phellodendron: promotes normal hormone levels associated with stress-induced obesity
*Phosphatidylserine: important brain nutrient that promotes normal/healthy levels of cortisol
*L-theanine & Lemon Balm: promotes calmness and reduce feeling of stress
*Mimosa tree bark: supports mood and optimize the time it takes to fall asleep
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Not sure where to find this amazing blend to help combat stress, DM me and I will lead you in the right direction😉
*Its been my go-to for the last few yrs🥳
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💕Kali
Ps. Wow typing all these big words out on Instagram with auto-correct is no joke🤣

✨pic credit 👍🏻

09/27/2021

Do YOU take time everyday to say something kind to yourself?
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Self-compassion is more powerful than you may think💥
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“Harsh self-criticism activates the sympathetic nervous system-fight or flight-and elevates stress hormones like cortisol in our blood stream.” Emma Seppala, PHD
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“When you practice self-compassion it can reverse the negative trend of criticism and cortisol.” Deborah Serani, PsyD
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And guess what when you do this daily or throughout the day you will start to notice:
✔️Decrease stress, heart rate, anxiety/depression
✔️Better immunity
✔️You will stick better to your goals
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So if you have not taken time today to say something positive start here:
✨You are AMAZING
✨You are SMART
✨You are BEAUTIFUL
✨You can DO THIS
✨You are WORTHY
✨You are STRONG
✨You are CAPABLE
✨You are KIND
✨You are BRAVE
✨You are WONDERFUL YOU
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Just in case you have missed any topics, we have been providing tips on ways to lower cortisol all wk, check them out and share or save your favorites😉
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💗Kali (photo credits to the amazing )

09/26/2021

GRATEFUL every day for this amazingly kind, fun loving, inspiring man/father/best friend/hubby💕
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Did you know that about 1200 beneficial chemicals are released into the body just from practicing gratitude?()()
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Daily Gratitude = Decrease Cortisol🥳
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Share how you practice daily gratitude👇🏻
💗~Kali

09/23/2021

Vitamin D (sunshine) & cortisol levels!
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Getting outside everyday or in this case working in the sun decreases your cortisol levels🥳🥳
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Recent evidence has shown that Vitamin D plays a big role in decreasing adrenal disease aka caused by increased cortisol levels! This means that enough daily Vit D helps regulate your stress response and the amount of cortisol your adrenals produce!
~Hormone and Metabolic research
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The best source of Vitamin D is the ☀️ and best time of day is 11-2, even just for 10-15 minutes (without sunscreen and wearing shorts or short sleeve to expose your skin to the 🌞
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Are you getting your daily dose of Vitamin D?
~Kali

09/17/2021

Happy Friday, beautiful friends!
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Feeling so blessed to have YOU here and be seeing many new faces too💗
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Wanted to take a minute to say “hello” and re-introduce myself!
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I’m Kali, owner of Aim To Thrive Nutrition, CO native and still loving all 300+++ days of sunshine we have here☀️
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I have dedicated my life’s work in supporting and empowering women navigating through motherhood, by redefining balance with simplifying meals, encouraging listening to our bodies from the inside-out with a less stress, individualized, non-diet approach all the while providing 💯 grace and accountability along the way😉
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NO, I don’t eat perfectly and YES✨, I love chips+salsa and whole made baked goods, but after ALL my years of education, my own experiences and ALL my continued education, I am here to say “grace” momma’s and the “knowledge and tools” to take the best control of my health is a game changer💥
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And that’s what I want to give YOU💕
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How are YOU doing today momma? Share something you want to understand better about your health👇🏻 (truly love getting to know you)
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💗~Kali
**photo credit by amazing/talented

Address

Denver, CO

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
	6pm - 8pm
Wednesday	9am - 3pm
	7pm - 8pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+13038829929

Website

http://aimtothrivenutrition.com/

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