01/08/2026
Strength training and exercise- the most powerful ways to fight fatigue because it:
✔️ Builds muscle (which boosts metabolism)
✔️ Improves insulin sensitivity
✔️ Supports hormone balance (testosterone & estrogen)
✔️ Increases energy, stamina & mental clarity
✔️ Protects bones as we age
After 35–40, muscle loss + hormone decline = low energy, weight gain, burnout.