12/18/2025
The holidays are here โ and so are all the delicious treats! ๐ช๐ท While itโs totally okay to indulge, here are a few simple tips to keep your health (and your spine ๐) feeling great this season:
๐ฅฆ Fill your plate with veggies first
๐ง Stay hydrated
๐ฅง Enjoy sweets in moderation
๐ถ Sneak in movement after meals
A little balance goes a long way toward keeping your body happy through the holidays. ๐