Moyer Total Wellness

Moyer Total Wellness Moyer Total Wellness is recognized as the Best Massage and Best Chiropractor in Denver, having recen

Moyer Total Wellness provides the Best Massage Therapy and Chiropractor Care in Denver. Moyer Total Wellness was founded by Dr. Randy Moyer in 2009 with the goal of providing customized structural-based care in order to relieve patients pain and tension. In combination with our award winning services, Dr. Moyer is a Sports Fitness and Nutrition coach, Moyer Total Wellness improves the daily lives of every patient.

04/10/2026

Your plantar fascia connects to your calves, Achilles, and hamstrings.

That’s why treating just the foot often isn’t enough.

Address the entire fascial line for better results.

📞 303-756-9355

Learn more about plantar fasciitis online at: https://moyerwellness.com/plantar-fasciitis/

Care that starts with listening makes all the difference—from treatment to the energy of the space itself.Book your appo...
04/08/2026

Care that starts with listening makes all the difference—from treatment to the energy of the space itself.

Book your appointment today: https://moyerwellness.com/book-now/

📞(303)756-9355

Jaw pain, headaches, popping, grinding, or ringing in the ears? TMJ symptoms are more common than most people realize—an...
04/06/2026

Jaw pain, headaches, popping, grinding, or ringing in the ears? TMJ symptoms are more common than most people realize—and massage therapy can help.

What trigger points are:
Trigger points are tight, dehydrated muscle knots that can refer pain to other areas of the body. In TMJ cases, they often send pain into the jaw, teeth, head, or ears.

Key muscles involved in TMJ pain:
➡ Masseter (jaw-clenching muscle)
➡ Pterygoids (chewing and grinding motions)
➡ Temporalis (above the ear)
➡ Neck and upper shoulder muscles like the trapezius

How trigger point therapy helps:
✅ Locates and releases active trigger points
✅ Improves blood flow and oxygen to the tissue
✅ Reduces referred pain patterns
✅ Restores normal jaw movement

Although trigger point therapy can feel intense, it’s always done within your comfort level—and results can be immediate and long-lasting.

Waking up with jaw pain, headaches, or teeth grinding?

👉 Schedule a therapeutic massage with a skilled provider who understands TMJ.

Learn more and book online now at: https://moyerwellness.com/trigger-point-treatment-of-tmj/

04/03/2026

Most rotator cuff injuries don’t start with trauma, they start with posture.

Forward shoulders and head posture cause the supraspinatus tendon to get pinched and worn down over time.

Our integrated chiropractic and therapeutic massage approach addresses the root cause, not just the pain, helping you move better and prevent future injury.

At Moyer Total Wellness, we use a 4-step evidence-based protocol:
✔ Remove muscle knots
✔ Mobilize affected joints
✔ Lengthen shortened muscles
✔ Strengthen weakened muscles

If you’ve been told you’re “not bad enough for surgery” but still have pain, this approach may be exactly what you need.

📞 Call 303-756-9355 or visit us online to learn more 👉 https://moyerwellness.com/massage-for-rotator-cuff-injury/

Strong, healthy muscles do more than support movement—they support your posture, metabolism, recovery, and long-term wel...
03/30/2026

Strong, healthy muscles do more than support movement—they support your posture, metabolism, recovery, and long-term wellness.

That’s why our four-step massage therapy protocol is designed to do more than help you relax. We work to release tight muscles, improve mobility, address imbalances, and support the body’s ability to build and maintain strength.

👉 Want to learn how it works? Read the full blog on our website.

📲 Link in bio to read more and book your next appointment!

https://moyerwellness.com/the-power-of-muscle-and-the-four-step-protocol/

03/27/2026

We bridge the gap between spa massage and true therapeutic care.

Our internal certification program trains therapists to understand:
✔ What causes pain
✔ How to correct it
✔ How to make results last

📞 303-756-9355

Book an appointment online now at: https://moyerwellness.com/book-now/

When your provider is fully invested in solving the problem—not just treating symptoms—results follow.Book your appointm...
03/25/2026

When your provider is fully invested in solving the problem—not just treating symptoms—results follow.

Book your appointment now 👉 https://moyerwellness.com/book-now/

If you sit for most of the day—you’re not alone. The average adult sits 8+ hours daily, and our bodies are paying the pr...
03/23/2026

If you sit for most of the day—you’re not alone. The average adult sits 8+ hours daily, and our bodies are paying the price.

What prolonged sitting does to your body:
➡️ Tightens hip flexors & hamstrings
➡️ Weakens glutes and core
➡️ Dries out joints that rely on movement for nutrition
➡️ Increases risk for back pain, arthritis, heart disease & fatigue

When joints don’t move, they don’t get nutrients. Over time, stiffness turns into pain—and pain turns into dysfunction.

Simple ways to counteract sitting:
🏃‍♀️‍➡️ Stand or move every 60 minutes
🤸‍♀️ Stretch hips & hamstrings daily
💪 Strengthen glutes and core
🪑 Adjust your sitting posture (head over shoulders, feet flat)
💆‍♀️ Add massage or therapeutic stretching to restore mobility

Movement is medicine—but recovery matters too.

Not sure where to start?

👉 Book a musculoskeletal evaluation or therapeutic stretching session with our team.

📞 (303)756-9355

Read more online here: https://moyerwellness.com/why-sitting-is-bad-for-you/

03/20/2026

Hamstring tightness isn’t always muscular.

Pressure on the sciatic nerve, often from the piriformis muscle, can mimic tight hamstrings.

The solution isn’t more stretching, it’s relieving nerve pressure.

📞 Call 303-756-9355 or go online to learn more.

03/13/2026

Some headaches look exactly like migraines—but aren’t.

The SCM muscle in the neck can refer pain to the head, eyes, and temples, even causing nausea and light sensitivity.

Poor posture, stress, and whiplash are common triggers.

The good news? These headaches are often very treatable.

📞 Call 303-756-9355 to book an appointment.

Or go online to learn more: https://moyerwellness.com/your-sternocleidomastoid-and-its-trigger-points/

Address

1325 S Colorado Boulevard
Denver, CO
80222

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+13037569355

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