What are the opening hours?

Tuesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 12pm - 5pm

The Mindful Bird, 750 E 9th Avenue, Denver, CO (2025)

05/07/2025

MOTHERS DAY GIVEAWAY✨
Enter for yourself and a mom you know.
In-person or Virtual qualifies.

🦢I know what it is to be a mother, and knowing what it is to have support during challenging times is so helpful for resetting. Reiki and energy work is an incredible way to decompress and connect back to self especially when giving all of yourself to your little ones.

🕊️I’m gifting TWO Drop-In Reiki Sessions (valued at $125 each) — one for you, and one for a mother you know who deeply deserves rest, restoration, and a return to herself.

To enter:
💞 Tag a mother in the comments who you feel could use some reiki rest and self-care.

💞Each tag = 1 entry — unlimited entries allowed.

💞You don’t have to be a mother
💞The mother you tag must have a child they are currently raising

💞 Both YOU and the person you tag will receive a free session if your entry is chosen.

💞Sessions can be booked virtually or in person — whichever supports you best.

Winner announced on stories and in comments Mothers Day 5/11 💐

01/09/2025

What we all want and what we all need. Support and community with people who get it.

Dana and I have come together to bring about a space where practitioners can engage in simple nourishment by connecting to themselves and other folks of the like. We all need a space to decompress and chat with others who get what it’s like to be in our seat.

Calls will take place virtually every other month on the third Monday at 6:30pm MT.

Where ever in the world you live, we encourage you to join us and refer the opportunity to other practitioners you know.

Opportunities available to
🫧connect with others
🫧expand your referral network
🫧try or learn about other modalities
🫧enter for a chance to lead the group with a practice in your wheelhouse around the suggested theme

Join us for all or for one in 2025:

February 17
April 21
June 23
August 18
October 20
December 22

To learn more, visit the eventbrite page—the link in bio!

Hope to meet you soon

10/31/2024

Do you feel the shedding? What are you sensing for yourself or the collective?

I once stopped getting into costume but with the pagan tradition insight, I’ll be lighting some candles and doing a little mask for protection and in honor of those that came before me.

Full post is on Substack.com in my stories today or through the link in my bio.

This is a great season to find rest on the Reiki table. Book your drop in session today 🕸️

Happy Hallows, Happy Di De Los Mu***os
In Gratitude,

Bird

10/28/2024

The way we are taught and the way we teach others is vital to the cycles that continue to live and die. It is our nature to learn, process, and share be it from the earth, our ancestors, our community, painful experiences, beautiful experiences, or the human constructed systems. What we learn and how we pass it along impacts the generations to come and the evolution of our world with our conceptualizations of it.

I just wrapped up a vital and profound 6 month container with a wonderful human where our experiences taught each other more about ourselves and believing in ourselves than we could have ever imagined. We went into it with ideas or expectations and as it opened up into flow, letting the gift move back and forth between us, it evolved into greater love, greater belief, and the abundance of possibility in love, prosperity, and spirituality.

Spiritual Guidance Sessions are now open

Topics covered but not limited to:
•spiritual development
•somatic awareness
•finding and attracting a mate
•human design
•finding your purpose
•ancestral healing
•psychic and energy development

Send me an email or DM with any questions.

If you’re looking for a space to talk through and practice the mystical things you’re experiencing, this is a safe space to do it.
——
Hi, from the Sequoia National Forest. I’ve been laying low on instagram but you can find me in the reiki studio, on Substack, or my email list.

Love to you all this sahmain season 🤍🖤

05/21/2024

We’ve been battling a facial skin infection. We’ve also battled gut intolerances. One right after the other. But we’re strong and we roar 🦁 🐯

The first twelve weeks of motherhood have been nothing short of easy. They’ve been incredibly beautiful but the most challenging and undesirable I could have imagined. And yet, it could absolutely be much worse.

This process has taught me to take the good with the bad.

Yes, we’ve been down and close to crumbling, but there’s still an insane amount of beauty in the process, in the knowing that we are and will continue to be okay.

Additionally, I know within my heart and my being that this is part of our ancestral healing. That this is teaching me, forming me, and calling out the strength of our spirits into human form.

Inflammation of the gut and the skin is in my genetics.
Alcoholism is also in my genetics.

This child’s incredible sensitivity to human life, with the vibrancy of Gods goodness, is teaching me how to increase my own vibrancy.

He’s teaching me to show up to continue to do the ancestral work that began when I got sober, entered my relationship, and dedicated my work to alternative and complimentary healing.

I’m still breast feeding, I’m 30 days paleo, and I’m balancing clients with motherhood.

I’ll be writing and publishing the entire sequence of this on going story on Substack once we come out of this health storm.

For now, we’re using functional, eastern, and western medicine, and baby is still laughing and smiling as hard as ever. Nature and this spring is absolutely healing and we’re grateful for daddy’s attentiveness to our sanctuary.

Vulnerability as promised—alchemy as devoted.

🦢 ♥️ 🦦 ♥️ 🦅

05/15/2024

Rest is like floating down stream after a long paddle. It’s imperative to a rebuild of mental, emotional, and psychological function and conducive to positive energetic exertion.

When things feel clouded, chaotic, or uncertain, the opportunity to rest is your best choice to re-approach your experience to build upon it with improvement.

It’s okay to come back to your task with full clarity—allowing the body, the mind, and your emotional state to clear and refocus.

Discipline or responding to your inner drive to re-approach your task or experience is the true challenge. This re-approach is fueled by inspiration and it’s okay if you’re not inspired for some time. Take the rest you need.
Maternity leave felt like a form of rest from the everyday effort in the Reiki studio. At times it felt like I was getting in over my head trying to fix or support people. The break allows me to see more clearly, hold my boundaries, and understand the task at hand with a clear goal.

In taking my first in-person client post partum, I experienced a beautiful chance to see my work in a different way that allows me to build on the foundation already created. I can see my goals for development so much more clearly because I was able to rest.

I can now adapt to the needs of my work and my clients that I could previously see, but was stuck in the loop or cycle of trying to fix without change.
and energyhealing are incredible forms of which my clients report having deeper , , and cultivation of energy that supports their desired approach to their experiences.

To experience Reiki and Energy healing with a well-versed practitioner, book a virtual or in-person session through link in bio 🪷

02/16/2023

When you’re worried about what action step to take next, tune into the soul.

The feminine fluidity of the souls essence is meant to be
f e l t

and when we feel connected, embodied, the masculine structure of the body and the planet, and time will take
a c t i o n.

So feel your c o u r a g e

To dream your wildest dream

Let the soul speak

Let the soul carry you

The body will follow.

——
Heavy on this topic with many. It can feel stressful to make decisions, to meet deadlines, to demand of yourself so much. But if you tune into what the soul knows it desires, what it craves, and you let that part of you carry you forward, the opportunities of action will continually present themselves in ways that feel good no not stressed. Ways that feel in line with the story you know is possible. Without the blocks and limitations of the societal, generational, conditioning we all tend to adopt.

It’s time to be more of who you are. Have no fear, the soul is here.

01/05/2023

Reiki and Energywork are incredible modalities to support:

-increased awareness
-greater connection
-reduction of anxiety and rumination
-self-empowerment
-spiritual connections
-a different take on wellness
-compliments to medical and westernized therapies

It’s been an honor to be in the practitioners seat as an alternative and complimentary space holder full-time over the last year.

Though I and other CAM providers cannot treat, prevent, cure, or diagnose disease, medical or mental illness, we surely can support the process, allowing you to feel whole, welcomed, and safe where others may not have the training or time to do so.

You can come in for one session or you can invest in a series of sessions if this style of wellness calls to you.

Follow your intuition, use discernment, and find a practitioner that feels right to you.

Sessions are available in-person in Denver, CO and ONLINE across the globe.

Disclaimer: I am not a doctor this is not medical or mental health advice. Please consult your primary care physician to see if Reiki could be right for you.

The statements above are merely observations and provided feedback from clients at The Mindful Bird in the 2022 season with permission to share these results.

11/16/2022

2022/23–>2019. The new space and other updates:

❈ The Mindful Bird is now located at 750 E 9th Ave in the Cap Hill Healing Center with our own private, sound proofed office.

Providing space for Reiki started in my basement in 2019 after being certified and practicing on myself, friends, and family since 2017.

Three separate people called to join a collective in 2021-responding to the universe’s ask to spread my practice deeper and further.

As my nursing path took a turn, the universe nudged me to expanding with Bergner Acupuncture in 2022.

Finally, the practice has grown capable of branching out to host me, my energy, and my growing clients into our very own abode. And it’s just the beginning.

My gratitude goes out to the people who’ve supported TMB along the way.

❈ I received my Reiki Teacher Training last week. It’s the final “certification” in the Reiki practice.

It is with absolute integrity that I waited until I felt I was familiar with Reiki energy enough to be teaching it.

Over 1,500 sessions in the last 5 years. Over 3 months of studying the gray area of this position among other therapies, and 3 years of my own public practice-
I am ready to lead.

In my bones- I know it’s my soul’s mission to support the growth of Reiki energy on this planet.

In my path- I now can see Reiki for what it truly is compared to other energy techniques and approaches, I know where the gaps are, and what’s necessary to fill them.

I vow to hold deeply the roots of the Japanese lineage and Eastern approaches and I aim to support the spiritual with tangible evidence to further validate this energy in the West and all over the world.

Feeling, sensing, and knowing our energies is a vital component to living a conscious human life.

At this time, I am taking new energy therapy clients who want to get centered, create boundaries, and take action.

I will be less active on this platform as I begin to integrate the depth of the amazing occurrences that have taken place over the last few months.

Groups, Classes, and resources are on the horizon.

Schedule: themindfulbird.com
Contact: themindfulbird@gmail.com

10/21/2022

I hope you find joy and when you find joy, I hope you find space to rest in that joy.

It can be so easy to let the deeds, the doing, the tasks, the lists, all get to us.

To a point where it all becomes mundane or not exciting.

Rest&pause—either active or passive, can really allow us to sink into what it is we’re actually doing.

And when we sink in, we find gratitude, thanks, grounding, and peace.

And those sensations build up from the root and bring about abundance through the heart.

You can’t recognize how good things are unless you take an intentional rest moment to soak it all in.

I hope you soak it in. To realize how blessed with abundance you truly are. Just by being alive.

So many humans work to ascend to higher dimensions, when it’s really about the soul taking time on this slow moving planet to do the work and to rest.
When we rest we ground, we integrate.
When we rest we feel in our bodies.

The true flex is being grounded in you and holding space for all that is. And that’s holding space for abundance. That’s holding space for life to move with and through you.

Here are some ways I use rest and pause to accumulate the feeling of abundance:

1. Morning Pages
2. Bedtime Breathwork + journal
3. Reiki, acupuncture, therapy
4. Evening walks or drives
5. Observing + feeling nature

I hope you find rest this weekend, I hope you ground into all you are and all that is.

If you need to carve that time out intentionally:
book a drop-in session

If you need to carve that time out to help you deeper integrate:
book an initial assessment

Hope to see you on the table
TheMindfulBird.com

10/18/2022

Big energies rollin through me. MIRRORS.

This last year has taught me a lot about how people in our lives are mirrors. How we see pieces of ourselves in other people and we want that thing or that piece of energy in our lives—we want it in our reality as we see it in our mind. Yet, sometimes the mirror shows us what we don’t want to see. What we have to face or become in order to create that reality. Sometimes we try to look away. But it’s still there looking back at you.

You could get caught up looking deeply into or avoiding the mirror. You could recognize there are pieces of you that you won’t like and pieces of you that you’ll love. You could also just conclude it all as parts of a whole.

And when we realize it’s all parts of the whole, we can continue to roll on- we can waste less time comparing, changing, and ego boosting. We can live with higher consciousness in reality to acknowledge, address, and roll on.

And rolling on is big energy. Because when we roll, we’ve got kinetic energy, we’ve got energy in motion.

I utilize mirrors in my life, how each interaction could also be grounds as a reflection of me.

My key to not getting stuck and blaming myself is awareness and objectivity. I address things as they come up, I use objectivity, see my part in it and then roll with it knowing that regardless, I am whole even with any sensation of flaw. And that’s big energy.

To just roll with it— to not let it get you all caught up. To see it’s there and realize it’s just a small piece of all of you. And if you stay open, if you communicate to process, using senses and tools, you can roll with it as it comes, and release it as it goes. Knowing you’re whole.

That’s big energy.

10/30- I’m 2 years committed to my man
Nov 1- I’m moving my Reiki office//solo
Nov 1- I’m one year sober from alcohol
Nov 9- Reiki Teacher Training
Dec 1- final year of my 20s
Dec 21- One year of quitting my nursing job

I’m rollin with it.
I’m feelin as prosperous as ever.
Are you rollin or are you stuck?

Get your energy moving with touch and cognitive processing on the Reiki table.

Need big release?
Schedule a transformative Breathwork session.

09/22/2022

Trusting your process without force is when we are met with a kiss by the universe.

This kiss is medicine. This kiss tells us it’s okay, we are safe in our human journey.

Moving pre-maturely when you don’t feel ready is something I don’t advise.

How do you know you’re ready?

It’s a deep feeling of “I know this in my bones”

It’s an expression of utter confidence

It’s a whisper that only we know when we practice our awareness.

Can you remain still and patient until you feel absolutely called to action?

Can you practice this trust muscle to practice your awareness?

So many times I’ve taken premature action because I was emotionally charged.

Yet my best results come when I take action in feeing grounded in who I am, who I be.

When I am confident in my day to day being, I don’t leap to take action out of my league, I take action in my lane and it always heals me, motivates me, and lights me up.

And when I am denied in the action I’ve taken, I trust the reroute with all my heart.

Dream big, work with what’s in reach and you’ll climb the ladder to the stars you seek.

The Mindful Bird

05/07/2025

01/09/2025

10/31/2024

10/28/2024

05/21/2024

05/15/2024

02/16/2023

01/05/2023

11/16/2022

10/21/2022

10/18/2022

09/22/2022

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Tuesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	12pm - 5pm