Alternative Family Medicine & Chiropractic

09/28/2023

👉 Before tomorrow’s brand new episode of the Gut Health Reset Podcast, be sure to check out our last episode where we discussed the importance of digestive enzymes, and more with Dr. Ellen Cutler of MicroMiracles!

💡 We will discuss, what are digestive enzymes and why are they important, what is an organ specific detox, what foods have helpful enzymes for our gut health, why we should be more aware about the spread of mold spores and more!

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08/02/2023

👉 In this week’s episode of the Gut Health Reset Podcast, I am discussing how IBS and trauma are connected in your gut!

💡 I will cover, how stress affects your gut health, dysbiosis, the specific traumas that elevate your likelihood for IBS, why the gut-brain connection matters, and more!

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06/27/2023

👉 Before tomorrow’s brand new episode of the Gut Health Reset Podcast, be sure to check out our last episode where we discussed how your gut microbiome is connected to your Circadian rhythm, IBS, stress, sleep, and more with Dr. Laura M Brown of Southend Natural Medicine!

💡 We will discuss, what is Circadian rhythm and how is it connected to the gut, how does your Circadian rhythm affect serotonin levels in your gut, how does eating and fasting affect your Circadian rhythm, and more!

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05/30/2023

👉 Before tomorrow’s brand new episode of the Gut Health Reset Podcast, be sure to check out our last episode where we discussed leaky gut and food sensitivities with Dr. Vincent Pedre!

💡 We will discuss, how Dr. Pedre discovered his gut health issues, what is behind the recent reported rise in gut issues, what you can do to immediately address leaky gut issues, how you can activate your vagus nerve, and more!

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04/12/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing fermentation and fermented foods with Holly Howe!

💡 We will discuss, what are fermented foods, why you should include fermented foods in your diet, how you can get started with fermenting your own foods at home, who should avoid eating fermented foods, and more!

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03/24/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing autoimmune diseases with Dr. David Bilstrom!

💡 We will discuss, why the rate of autoimmunity has grown exponentially, what diseases contribute to autoimmune issues, what issues can trigger hyperthyroidism, what can people do to prevent autoimmune disease, and more!

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03/23/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing IBS and the low FODMAP diet with Dr. Onyx Adegbola!

💡 We will discuss, why the low FODMAP diet is worth trying, is the low FODMAP diet good for your gut health, what are the biggest causes of IBS, how do stress and trauma factor into IBS, and more!

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01/06/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing the importance of Vitamin E in your body with Barrie Tan!

💡 We will discuss, why Vitamin E is so important for your gut health, if Vitamin E can be helpful for anti-aging, how you can tell if you’re Vitamin E deficient, and more!

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01/06/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing the emerging field of F***l Microbiota Transplants with Dr. Shaina Cahill!

💡 We will discuss, what a F***l Microbiota Transplant (FMT) is and why would you want one, how a FMT can transform your gut health, where someone can go for more information of FMTs, and more!

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01/06/2023

👉 In this episode of the Gut Health Reset Podcast, we are discussing women’s hormones with special guest Dr. Daved Rosensweet!

💡 We will discuss, how hormones linked to your gut health, how a hormonal imbalance affect your overall health, if hormones can cause cancer, what diet can help you better balance your hormones, and more!

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09/17/2022

👉 Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a healthy balance of hormones, and vice versa. That’s why, in today’s episode, we explore everything from how the microbiome changes for women during menopause, to practical, actionable tips and diet recommendations to help you balance your hormones!

💡 We will discuss, what role does the microbiome play in regulating your hormones, why should we be cautious about high estrogen levels, what foods can you use to help balance your hormones, why do women gain weight during menopause, what can you do if you’re entering menopause with subpar gut health, and more!

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08/19/2022

👉 Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD, RD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From diet adjustment to meal prep strategies and nutrition, we’ll go over the practical steps you can take today to start healing!

💡 In today’s episode, we will discuss how you can tell if you’re suffering with chronic inflammation, what is elevated hemoglobin a1c, how does inflammation affect your gut, simple cooking techniques that can help fight inflammation, how you can tell whether or not you have a food intolerance, and more!

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08/06/2022

👉 Today on the Gut Health Reset Podcast, we are discussing how alcohol affects your gut health in unexpected ways with Dr. Brooke Scheller! Most people are aware that drinking alcohol can have negative consequences for their health, but many are unaware of the specific ways in which it can damage their bodies. Drinking alcohol can hurt your body's microbiome, the collection of beneficial bacteria that live in your gut. This can lead to gut permeability, or "leaky gut," which allows undigested food particles and toxins to enter the bloodstream, leading to inflammation and other issues. Finally, alcohol consumption can trigger an immune response in the gut, which can worsen autoimmune symptoms. For all these reasons, it is important to be mindful of how much alcohol you consume, and why abstaining from alcohol or limiting intake to moderate levels is essential for maintaining a healthy gut microbiome.

💡 In today’s episode, we will answer these questions: why should you cut alcohol out of your diet, how can wine trigger acid reflux, what happens to the microbiome when you’re consuming a lot of alcohol, how can alcohol affect autoimmune diseases, what steps can you take to change your relationship with alcohol, where can you find useful, non-alcoholic drink recipes, and more!

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07/22/2022

👉 Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we’ll discuss, just a few simple changes can make a big difference!

💡 In today’s episode, you will learn why eating a diverse range of plants is important for gut health, the practical ways you can increase the amount of plants in your diet, the benefits you will see by diversifying your diet with veggies, Dr. Rossi’s “plant point” system, and more!

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07/08/2022

👉 Today on the Gut Health Reset Podcast, we are discussing “visceral manipulation” with Amy Osborne Doctor of Physical Therapy! Your abdominal organs, also known as your viscera, are packed very tightly inside your abdominal cavity. But to function properly, they need to be able to move and slide around each other, and if they are physically damaged or impaired, you might find yourself suffering through serious discomfort and pain. In order to solve these issues and restore proper function and balance to your gut, you may want to consider the therapeutic techniques known as visceral manipulation.

💡 In today’s episode, we will define visceral manipulation, and answer whether there is a difference between visceral manipulation and visceral mobilization, how endometriosis affects the gut, what issues can affect the movement of our abdominal organs/viscera, who can benefit from visceral mobilization techniques, and more!

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06/24/2022

👉 Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach ! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today’s episode, we’re breaking it down for you!

💡 In today’s episode, we will answer these questions, how has the definition of “diet” changed, what are the 6 main modern diets/eating lifestyles, what is the best diet to help beat SIBO, what is the primary driver of disease, and more!

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06/11/2022

Did you know we have a YouTube channel where we regularly publish new gut health and wellness related content? Check out our latest video with Dr. Wendie Trubow, MD, MBA, and subscribe for more great content!

https://youtu.be/b3EXjjRkXC4

Today on the Gut Health Reset Podcast, we are discussing exposure to heavy metals with special guest Dr. Wendie Trubow! Heavy metals, such as lead, mercury, ...

06/10/2022

👉 Today on the Gut Health Reset Podcast, we are discussing the gut health/hormone connection with Dr. Jacey Folkers of Rise To Wellness! Your gut health can radically affect your endocrine system, which governs the hormones in your body. Likewise, inflammation flaring up in your gut can throw your hormones out of balance. Understanding the details of this delicate balance can be critical for optimizing your health!

💡 In today’s episode, we will answer how gut health and testosterone are connected, what leaky gut is and what causes it, the 5 R’s of healing and preventing leaky gut, dysbiosis, and more!

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