Rooted Rhythm Therapy and Parent Coaching

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United States
Glendale, CO
Rooted Rhythm Therapy and Parent Coaching

Rooted Rhythm offers therapy for children, teens, and adults.

We support highly sensitive and gifted children through play therapy and holistic parent coaching, as well as high functioning adults through somatic, cognitive-behavioral, and Rooted Rhythm Psychotherapy and Parent Coaching was born out of the belief that children must get to know the beat of their own drum in order to confidently reach their potential…and that the best kind of parent is one that

is Rooted in their own Rhythm. We work with:
~ Children (ages 2-12) - we specialize in working highly sensitive and gifted children.
~ Young Womxn (female identifying adults ages approximately aged 12-40)
~ Parents (anyone who is in a role of caring for little ones ~ including bio parents, foster parents, adoptive parents, step parents, and more)

07/24/2025

When your child is caught in a wave of big feelings, it can be hard to know what to do, especially if your go-to tools don’t seem to work anymore.

These three strategies, bubble breaths, sensory grounding, and soft stretching, are small but powerful tools to co-regulate with your child in moments of overwhelm.

💛Which of these soothers feels doable today? Try one with your child and see how it feels for both of you.

🔖 Save this post for later, you might need it when big feelings visit again.

gentle parenting | sensitive kids | emotional regulation | rooted rhythm therapy | co regulation | calming strategies | nervous system support | soothing tools | emotionally responsive parenting | parenting support

07/21/2025

Sensitive kids thrive on rhythm. Not because they need strict rules, but because their nervous systems crave predictability.

Routines aren’t just for getting things done.
They’re signals of safety.
They tell your child, “You can relax. You know what’s coming. You’re held.”
Even the smallest anchor, like a morning hug or a calming bedtime ritual, can create more calm and confidence for both of you.

📩 DM “ROUTINE” if you’d like support in finding a rhythm that works for your unique family.

gentle parenting | sensitive kids | rooted rhythm therapy | daily rhythm | parenting with presence | emotionally responsive parenting | nervous system aware parenting | co regulation | routine support for families

07/18/2025

Gentle dads teach love without conditions. ❤️

They model strength without shouting.

And they leave behind a kind of emotional legacy that their kids will carry for life.

This kind of parenting doesn’t mean never getting it wrong.

It means being willing to keep coming back with softness, honesty, and care.

If this resonates with the kind of father you’re becoming (or already are), know this:
It matters. It’s enough. And you’re not doing it alone.

📩 DM “DAD” anytime to connect or reflect. We’re here for the journey!

gentle dads | emotional fatherhood | rooted rhythm therapy | sensitive kids | conscious fathering | parenting with presence | co regulation | gentle parenting | emotionally attuned fatherhood | support for dads

07/15/2025

Praise isn’t always easy to receive, especially for sensitive children.

Sometimes, the words meant to lift them up feel too big, too vague, or just not quite right.

The good news? You don’t need to be louder.
You just need to be more present, more specific, and a little more curious about what really lands for your child.

In this post, we’re exploring gentle ways to offer praise that builds confidence without pressure and strengthens your connection along the way.

✨ Want to grow more of this kind of support in your everyday parenting?

Our course, Tuned In, is designed to guide you through it.

📩 DM “TUNED IN” to learn more. We’d love to walk with you!

gentleparenting | sensitivekids | parentingsupport | emotionallyresponsiveparenting | positiveparenting | buildingconnection

07/11/2025

👀 You’ve tried time-outs.

You’re setting boundaries.

But somehow… it still ends in power struggles, disconnection, or shame on both sides.

Here’s the truth: many children, especially sensitive ones, don’t learn better behavior through isolation. They learn it through connection.

🧠 Time-ins. Calm-down corners. Collaborative repair.
These aren’t soft, they’re effective.

💛 Because discipline isn’t about punishment, it’s about teaching emotional skills that stick.

In this post, we’re exploring gentle, research-informed alternatives to time-out that support both your child’s growth and your relationship.

📩 DM us if this speaks to you and you’re curious about what a more connected approach could look like, for you and your child!

gentle parenting | discipline without shame | rooted rhythm therapy | sensitive kids | emotionally responsive parenting | connected discipline | parenting support | co-regulation | parenting with presence | nervous system aware parenting

07/08/2025

When children experience something overwhelming, they don’t always talk about it:
They play it.
Play is a child’s natural language.
It’s how they process, express, and begin to heal.

Play therapy gives children a safe space to work through big emotions, fears, and experiences, at a pace and depth that matches their nervous system.
It’s not “just playing.”

It’s guided, intentional, and deeply therapeutic.
If your child has been through something hard or if their behavior has shifted in a way that feels confusing, play therapy may be a powerful next step.

📩 DM us to learn more about how we support children through play-based healing.

play therapy | child mental health | rooted rhythm therapy | sensitive kids | trauma informed parenting | healing through play | parenting support | therapist for children | gentle parenting | emotionally responsive parenting

07/05/2025

Burnout in parents is real. It’s not a flaw in you.

It’s a signal from your nervous system saying, “I’ve been holding too much for too long.” 🧠💔

You might be feeling irritable, numb, or detached 😣 or notice yourself dreading bedtime routines 😩 losing joy in parenting 💭 or comparing yourself to others with guilt or shame.
In this post, we share how to recognize the quiet signs of burnout 🌫️ and the small, doable ways to begin coming back to yourself 🕊️

We’re here to help you each step of the way! 🤝💛

parental burnout | rooted rhythm therapy | gentle parenting | nervous system support | sensitive parent | parenting support | emotionally responsive parenting | burnout recovery | overwhelmed parent | co-regulation

07/01/2025

Two weeks ago, Rooted Rhythm and Madrega Wellness joined CANOE’s Splash & Play 2025! — and what a beautiful day it was! 🌿💧

We had the joy of connecting with families, sharing playful moments with kids, and celebrating the power of community in nature.

A huge thank you to CANOE (Community Aquatics n’ Occupational Engagement) for organizing this special event that brings families together while supporting daily well-being through movement and play.

We were so immersed in the experience, we’re only now getting around to sharing these photos — but the memories are still fresh! 💛

06/26/2025

Emotional intelligence in parenting doesn’t mean you stay calm 100% of the time.

It means you notice your feelings, own your moments, and come back to connection,again and again!
That’s the real work of gentle parenting 💛.
Not perfection. Not control.

Just presence, repair, and the willingness to keep showing up with love.✨

We’re here whenever you are ready to explore what support could look like for you!

06/24/2025

You and your partner don’t always see eye to eye on parenting.

That doesn’t mean something’s wrong.

It means you’re human.

The goal isn’t to agree on everything, it’s to stay connected while you work through what matters most.

This post shares simple, repair-focused steps to help you move from tension to teamwork, especially when your parenting styles differ.

📩 DM us if parenting conflict has been taking a toll, we’d love to support you through it!

06/21/2025

If screen time feels like the only thing that works and the thing that causes the most meltdowns… you’re not alone. 📱💥

Sensitive kids experience screens differently. What seems like a break can actually lead to more dysregulation, mood shifts, and power struggles.

This doesn’t mean you’re doing anything wrong.
It just means it’s time to approach screen time with more intention and a little more support. 💛

📩 DM us if you’d like help setting screen time limits that actually work.

06/19/2025

For sensitive kids, the world can feel loud.
Too bright. Too fast. Too much.

And when their nervous system is overwhelmed, everything else:
Sleep, behavior, and connection get harder.

Creating a sensory-friendly home isn’t about making things perfect.

It’s about offering your child a space that says:
“You don’t have to shrink to fit here. This home is made for you.” 🏡💛

💬 DM to chat with us about creating a calm, supportive space that works for your family.

Address

Glendale, CO

Telephone

+17209033639

Website

http://www.rootedrhythm.com/

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