Evolve Health Coaching

Evolve Health Coaching - Functional Medicine women's Health Coach
- Certified personal trainer
- Crossfit trainer

Which one did I forget?
10/31/2025

Which one did I forget?

Which ones did I miss?
10/31/2025

Which ones did I miss?

When your friend gets married in Paradise and gives you the best excuse to fly out to France and play dress up with the ...
06/07/2025

When your friend gets married in Paradise and gives you the best excuse to fly out to France and play dress up with the little one 🥰

I can’t believe we didn’t take a pic together, once again. Always having too much fun to take out the phone! You were the most beautiful bride 👰❤️

Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less...
03/25/2025

Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less.”

But this couldn’t be further from the truth!

If you’re breastfeeding, your body requires extra calories to produce milk (and nourish your baby!). Even if you’re not, your body still needs sufficient fuel to heal from birth—no matter how your baby was delivered.

Focus on nutrient-dense, whole foods rich in protein and collagen to support recovery. If you’re breastfeeding, warm meals like stews, soups, and bone broth can be especially nourishing.

Remember, this is just a season of life. It doesn’t define you.

You’ll return to the gym and track macros if that’s your goal—but right now, healing and nourishment should be the priority ❤️

Do some people seriously still do that? 🤯
11/21/2024

Do some people seriously still do that? 🤯

Exactly a week ago, everything changed 🤍Welcome to the world ✨Senna Skye Teixeira ✨10/21/24 • 6lbs 11oz / 3,03kg • 20.5 ...
10/28/2024

Exactly a week ago, everything changed 🤍

Welcome to the world ✨Senna Skye Teixeira ✨

10/21/24 • 6lbs 11oz / 3,03kg • 20.5 inches / 52cm

In the meantime you can always DM me, or email me at pauline@evolvehealthcoaching.me!I will be back posting health and e...
10/10/2024

In the meantime you can always DM me, or email me at pauline@evolvehealthcoaching.me!

I will be back posting health and educational content soon 🌟

This would be the equivalent of burning money đź« 
09/16/2024

This would be the equivalent of burning money đź« 

My kind of people right there 🙋‍♀️
09/12/2024

My kind of people right there 🙋‍♀️

Most people don't drink enough water, and this is such an easy way to take care of your health on a daily basis. Remembe...
09/10/2024

Most people don't drink enough water, and this is such an easy way to take care of your health on a daily basis.

Remember, don't wait until you are thirsty, do your body a favor and start your day with a big glass of water, and keep on going.

Why should you stay hydrated 👇
- Improves athletic performances;
- Enhanced Brain Function;
- Regulated Body Temperature;
- Digestive Health;
- Detoxification;
- Joint and Muscle Lubrication;
- Healthy Skin (now I got most women's attention :));
- Weight Management;
- Improved circulation;
- and many more!

Where's that drink?

Address

1281 S Ulster Street
Denver, CO
80231

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 2pm

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