03/25/2025
Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less.”
But this couldn’t be further from the truth!
If you’re breastfeeding, your body requires extra calories to produce milk (and nourish your baby!). Even if you’re not, your body still needs sufficient fuel to heal from birth—no matter how your baby was delivered.
Focus on nutrient-dense, whole foods rich in protein and collagen to support recovery. If you’re breastfeeding, warm meals like stews, soups, and bone broth can be especially nourishing.
Remember, this is just a season of life. It doesn’t define you.
You’ll return to the gym and track macros if that’s your goal—but right now, healing and nourishment should be the priority ❤️
