Evolve Health Coaching

Home
Evolve Health Coaching

- Functional Medicine women's Health Coach
- Certified personal trainer
- Crossfit trainer

07/06/2025

When your friend gets married in Paradise and gives you the best excuse to fly out to France and play dress up with the little one 🥰

I can’t believe we didn’t take a pic together, once again. Always having too much fun to take out the phone! You were the most beautiful bride 👰❤️

25/03/2025

Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less.”

But this couldn’t be further from the truth!

If you’re breastfeeding, your body requires extra calories to produce milk (and nourish your baby!). Even if you’re not, your body still needs sufficient fuel to heal from birth—no matter how your baby was delivered.

Focus on nutrient-dense, whole foods rich in protein and collagen to support recovery. If you’re breastfeeding, warm meals like stews, soups, and bone broth can be especially nourishing.

Remember, this is just a season of life. It doesn’t define you.

You’ll return to the gym and track macros if that’s your goal—but right now, healing and nourishment should be the priority ❤️

21/11/2024

Do some people seriously still do that? 🤯

28/10/2024

Exactly a week ago, everything changed 🤍

Welcome to the world ✨Senna Skye Teixeira ✨

10/21/24 • 6lbs 11oz / 3,03kg • 20.5 inches / 52cm

10/10/2024

In the meantime you can always DM me, or email me at pauline@evolvehealthcoaching.me!

I will be back posting health and educational content soon 🌟

16/09/2024

This would be the equivalent of burning money 🫠

12/09/2024

My kind of people right there 🙋‍♀️

10/09/2024

Most people don't drink enough water, and this is such an easy way to take care of your health on a daily basis.

Remember, don't wait until you are thirsty, do your body a favor and start your day with a big glass of water, and keep on going.

Why should you stay hydrated 👇
- Improves athletic performances;
- Enhanced Brain Function;
- Regulated Body Temperature;
- Digestive Health;
- Detoxification;
- Joint and Muscle Lubrication;
- Healthy Skin (now I got most women's attention :));
- Weight Management;
- Improved circulation;
- and many more!

Where's that drink?

09/09/2024

These are only five of many different examples!

Tell me wish ones you'd add in the comments 👇

30/08/2024

When I started prioritizing my health and the results became visible, I heard all sorts of comments:

➡️ "You must have great genetics." (No more than anyone else I know.)

➡️ "It looks easy for you." (It wasn’t. We likely shared many of the same frustrations.)

➡️ "You enjoy working out." (Correction: I made it a priority to find a sport I could stick with.)

➡️ "You wake up early because you go to bed early. I can't sleep at that time." (I used to hate going to bed early, but I needed to find time to work out, and 6 AM was the time that worked for me.)

➡️ "You eat well because you like to cook." (Not true—I never particularly enjoyed cooking anything beyond pasta. Like anyone, I had to learn how to prepare nutritious meals.)

When you see someone who is healthy, remember—they didn’t just stumble upon it. They worked hard and practiced patience, understanding that true success comes from falling in love with the process and letting go of strict timelines.

29/08/2024

Once we support the body the right way, the body does what it was always supposed to do ☺️

Who wants to be next 🙋‍♀️

26/08/2024

I'm not blaming anyone who does that - because they were probably NEVER told that their lifestyle mattered to heal their PCOS.

However, if that's you, or someone you know, it's time to take care of yourself the proper way - you cannot and will not heal your PCOS with supplementation unless your lifestyle is 200% in check.

The wider the base, the higher you go!

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00
Saturday	08:00 - 14:00

Website

http://www.evolvehealthcoaching.me/

Alerts

Be the first to know and let us send you an email when Evolve Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolve Health Coaching:

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: