Denver Sports and Holistic Medicine

Denver Sports and Holistic Medicine Here at Denver Sports and Holistic Medicine, we believe that you can achieve improved health and wel

🧪 When Good Food Gets Contaminated 🍽️You eat clean, choose organic, and skip the junk—but did you know even your healthi...
07/22/2025

🧪 When Good Food Gets Contaminated 🍽️

You eat clean, choose organic, and skip the junk—but did you know even your healthiest choices might be hiding dangerous toxins?

In Part 4 of our series, we expose the hidden contaminants making their way into your meals—from microplastics in seafood and salt to heavy metals in baby food and chocolate 😱

🔍 What you’ll learn: ✨ Where toxins come from (industry, packaging, pollution) ⚠️ How they harm your gut, brain, and overall health ✅ What you can do to reduce exposure

💡Start here: 🍋 Choose low-mercury seafood (hello sardines!) 🥩 Support regenerative farming 🚰 Filter your water + ditch plastics

📲 Check out our blog for the full Quick Reference Guide + actionable tips to detox your plate.

Your health deserves better. Let’s clean it up—together 💪

07/01/2025


07/01/2025



We live in a world filled with toxins—from the air we breathe to the food we eat. It's no wonder detoxification is on ev...
02/10/2025

We live in a world filled with toxins—from the air we breathe to the food we eat. It's no wonder detoxification is on everyone's mind. But with so many detox trends out there, how do you know what’s truly effective and safe?

In our latest blog, Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification, we dive into the science of detoxification, breaking down the three key phases your body goes through to eliminate toxins.

You'll learn:

-How your liver processes and neutralizes harmful substances.
-The importance of balancing Phase 1, 2, and 3 detox pathways.
-Nutritional and lifestyle strategies to support each detox phase.
-Why the Quicksilver Scientific Push Catch Detox System stands out as a safe, effective detox method.


Whether you're dealing with chronic health issues or simply looking to cleanse your body from everyday environmental exposures, this guide will help you understand how to detoxify without the side effects.

Together, we can help you navigate this toxic world and ensure a healthier future for you and your family.

Learn how a personalized detox plan can optimize your health and well-being.

Stay Informed, Stay Health!

Kindly,

Dr. Martina Sturm

Link in BIO

📣 Struggling with Menopause Symptoms? 🌟Hot flashes, sleepless nights, and mood swings can make menopause a challenging j...
02/10/2025

📣 Struggling with Menopause Symptoms? 🌟

Hot flashes, sleepless nights, and mood swings can make menopause a challenging journey. But what if there was a more natural and personalized solution?

✨ Discover the Power of Bioidentical Hormone Replacement Therapy (BHRT)! ✨

In our latest blog, we dive into how BHRT can help you:
🔹 Why BHRT is a natural alternative to traditional hormone therapies and how it mimics your body’s own hormones.
🔹 The most effective delivery methods for BHRT, including advanced liposomal technology that enhances absorption and efficacy.
🔹 Detailed insights into key hormones like estrogen, pregnenolone, progesterone, and DHEA, and how they can restore balance and improve your quality of life.
🔹 What labs tests should be considered for a comprehensive approach to improving longevity and aging gracefully.
🔹 The importance of finding a hormone-literate practitioner who can help support you through your transition.

Ready to transform your menopause experience? Click the link in our bio to explore how BHRT could be the game-changer you’ve been looking for! 🌿💪

Empower yourself with cutting-edge insights and reclaim your vitality!

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In today's world, it's easy to feel overwhelmed by the sheer number of toxins we're exposed to daily. From the air we br...
02/09/2025

In today's world, it's easy to feel overwhelmed by the sheer number of toxins we're exposed to daily. From the air we breathe to the food we eat, environmental toxins seem to be lurking everywhere. Among the most concerning of these are heavy metals—like lead, mercury, cadmium, and arsenic—which are prevalent in our environment and can accumulate in our bodies over time.

Heavy metal toxicity occurs when these metals build up in the body to dangerous levels. Even in trace amounts, heavy metals can cause significant harm. Some common sources of heavy metal exposure include contaminated water, certain foods, industrial emissions, and everyday products like cosmetics.

The insidious nature of heavy metal toxicity is that it often goes unnoticed until it leads to severe health issues. The impact can range from neurological damage, cardiovascular problems, and kidney dysfunction to immune suppression, hormonal imbalances, and even cancer.

In the realm of functional medicine, the focus is on identifying the root causes of health issues rather than merely treating symptoms. When it comes to heavy metal toxicity, a functional medicine approach involves:

Understanding where heavy metals come from in your environment is the first step.

Developing a tailored approach that includes safe and effective detox strategies, such as nutritional support, chelation therapy, and lifestyle changes.

It's impossible to completely avoid exposure to heavy metals, but you can take proactive steps to reduce your risk. Regular detoxification is essential, and at DSHM, we're here to help. Our comprehensive and personalized strategy focuses on eliminating exposure, supporting your body’s detox pathways, and restoring balance to your health.

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Are you or a loved one struggling with sleep apnea? I’ve just published a comprehensive guide on our blog that covers ev...
02/09/2025

Are you or a loved one struggling with sleep apnea? I’ve just published a comprehensive guide on our blog that covers everything you need to know about managing and treating this common sleep disorder. Here are the key highlights:

🛌 Top Sleep Apnea Treatments
Explore the most effective treatment options, from CPAP therapy to innovative alternatives like oral appliances and hypoglossal nerve stimulation. Learn which options might be best suited for your needs.

🌱 Natural Remedies
Curious about natural ways to manage sleep apnea? Our blog dives into lifestyle changes, including weight loss, positional therapy, and avoiding certain substances that could help reduce symptoms.

🛠️ Advanced Surgical Options
For those with severe sleep apnea, surgery may be an option. We break down the various procedures available and what to expect from each.

Don’t miss out on this essential guide to better sleep!

🔗 [Link in bio] to read the full guide and start your journey to restful nights! 😴

Are you or someone you know struggling with chronic yeast infections? Whether it's the discomfort of recurring symptoms ...
02/09/2025

Are you or someone you know struggling with chronic yeast infections? Whether it's the discomfort of recurring symptoms or the frustration of finding lasting relief, yeast infections can be a persistent problem.

But there’s hope—and it starts with understanding the root cause.

In our latest blog, we delve into how functional medicine addresses chronic yeast infections naturally, focusing on restoring balance to your body.

We explore why these infections happen, the role of Candida, and how functional medicine can provide lasting relief without relying solely on antifungal medications.

Here’s a glimpse of what you’ll discover:

*The underlying causes of yeast infections and why they keep coming back.
*How lifestyle factors like diet, hygiene, and even the clothes you wear can impact your risk.
*Natural, holistic approaches to treatment that go beyond just managing symptoms.
*Preventative strategies that help stop infections before they start.

By addressing the root cause of these infections, you can achieve long-term relief and improve your overall health.

Whether you’re dealing with a current infection or want to prevent future ones, this blog is packed with actionable insights and tips.

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We value our relationship with our friends over at Denver Dentistry!
02/09/2025

We value our relationship with our friends over at Denver Dentistry!

Explore the hidden dangers of root canals, from chronic infections to cancer risks, and discover holistic alternatives that support overall wellness

🌟 Struggling with Chronic Digestive Issues? 🌟 If you’re dealing with persistent gut discomfort, bloating, or pain, the L...
07/17/2024

🌟 Struggling with Chronic Digestive Issues? 🌟

If you’re dealing with persistent gut discomfort, bloating, or pain, the Low-FODMAP Diet might be the game-changer you need! This specialized diet is designed to help manage symptoms of Irritable Bowel Syndrome (IBS) and other gastrointestinal conditions by eliminating certain carbohydrates known as FODMAPs that can trigger digestive issues.

Here’s a sneak peek into what you’ll learn in our latest blog:
✨ What FODMAPs are and how they impact your digestion
✨ Who can benefit from the Low-FODMAP Diet
✨ The phases of the Low-FODMAP Diet: Elimination, Reintroduction, and Maintenance
✨ Why working with a functional medicine practitioner is essential for success

Discover how the Low-FODMAP Diet can help you take control of your digestive health. Click the link in our bio to read the full blog and start your journey to better gut health today!

🔗 [Link in Bio]

🌟 Could Inflammatory Bowel Disease Be the Culprit Behind Your Chronic Digestive Issues? 🌟Hey friends! 💚Struggling with c...
05/16/2024

🌟 Could Inflammatory Bowel Disease Be the Culprit Behind Your Chronic Digestive Issues? 🌟
Hey friends! 💚
Struggling with chronic digestive issues? It’s time to consider if Inflammatory Bowel Disease (IBD) might be the reason. IBD encompasses Crohn’s disease (CD) and ulcerative colitis (UC), both causing significant inflammation in the gastrointestinal tract.

In this blog we will cover similarities and differences between CD and UC, risk factors, complications and what you can do to restore your digestive health and general well-being.

* A holistic approach involves:
* Diet and Lifestyle Changes
* Supplements
* Acupuncture
* Ozone Therapy

Think you might have IBD? Ready to take control of your health? Request a free 15-minute consultation with me, Dr. Martina Sturm. Together, we’ll identify your triggers and develop a personalized treatment plan to get you on your way to improved health today!

Click link in bio to read this blog or request a consultation.

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Denver, CO
80204

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Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 10am - 3pm
Saturday 8am - 3pm

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