What are the opening hours?

Wednesday 3pm - 8pm Thursday 3pm - 8pm Friday 10am - 3pm Saturday 8am - 3pm

http://denversportsandholisticmedicine.com/

Denver Sports and Holistic Medicine, Denver, CO (2026)

12/12/2025

The heart attack at 50 began at 20.
The Alzheimer’s at 70 started at 40.
The loss of independence at 80 began at 30.

Your future health is not determined by age — it’s shaped by your daily biology.

Inflammation, metabolic dysfunction, oxidative stress, toxin exposure, poor sleep, chronic stress, and nutrient depletion accumulate slowly… until one day they don’t feel so “silent” anymore.

The body keeps score.
But it also knows how to heal — when we give it the right inputs.

✨ Every choice you make today rewires your future:

• What you eat
• How you breathe
• How well you sleep
• The toxins you avoid
• The light you're exposed to
• How you move
• How you regulate stress and inflammation
• How you support detox, hormones & mitochondria

This is preventive medicine.

This is true longevity care.

This is how you age with strength, clarity, and independence.

If you’re ready to rewrite your health story — not react to disease, but prevent it — you don’t have to guess your way through it.

📍 Request a free 15-minute consultation with Dr. Martina Sturm at Denver Sports & Holistic Medicine.

Personalized guidance. Root-cause healing. Long-term vitality.

12/12/2025

Eating well isn’t about perfection.
It’s about self-respect.

It’s choosing foods that make you feel energized, grounded, clear, and nourished — not depleted or inflamed.

Every meal is a message to your body:
“I’m supporting you.”
“I’m listening.”
“I’m choosing what helps me heal.”

Whole foods remind your cells of what health feels like:

🫐 stable energy
🥩 balanced hormones
🥗 calmer digestion
🍅 clearer skin
🌿 fewer cravings
🔥 lowered inflammation

You deserve to feel good in your body — and food is one of the most powerful tools you have.
Save this as a reminder on days when motivation feels low.

✨ Need personalized guidance?

If you’re ready to rebuild your health with a root-cause, whole-food approach, I’m here to help.

📩 Send a DM or request a Free 15-minute consultation to begin your transformation.

12/12/2025

Most people don’t realize that some of the most commonly used medications can quietly impact gut health, hormone balance, and nutrient levels.

Acid blockers, antibiotics, birth control, and NSAIDs may offer short-term relief — but over time they can contribute to bloating, fatigue, mood changes, irregular cycles, nutrient depletion, and even leaky gut.

Your symptoms aren’t “random.”
Your body is communicating. 💛

In my newest blog, I break down:
✨ How each medication affects digestion, microbiome health, and hormones
✨ Which nutrients become depleted (and why that matters)
✨ How to rebuild and protect your gut lining
✨ Functional medicine steps to restore balance naturally

If you’ve been wondering why you still don’t feel like yourself… this is for you.

💡 Read the full blog:
Your Gut, Hormones & Medications: How Common Drugs Disrupt Digestion and Detox Pathways
(Link in bio)

👇 Save this to revisit, share with someone who needs it, and comment if any of these symptoms sound familiar.

12/06/2025

☕️ Not all coffee is created equal… and your health deserves the best.

We only drink —the cleanest, lab-tested coffee on the market.
✔️ Organic
✔️ Mold & mycotoxin free
✔️ Antioxidant-rich
✔️ Gentle on the gut

Whether you’re detoxing, healing your hormones, or just want to avoid hidden toxins, Purity Coffee is a daily upgrade you can trust.

🌿 Save 20% with our link in bio
Use code DSHM20 at checkout!

🔗 Link in bio → Trusted Resources for direct link

12/06/2025

🖤 Why We Trust Black Lotus Shilajit

When it comes to supplements, purity and sourcing matter — especially with powerful adaptogens like Shilajit. We’ve done our research and only recommend Black Lotus Shilajit for our patients.

🔬 Lab-Tested for Purity
-Third-party tested for heavy metals, mycotoxins, and microbes
-Verified to be free of fillers or synthetic additives
-Delivered in pure resin form — the most potent, bioavailable format

🏔️ Sustainably Harvested from the Altai Mountains
-Wild-harvested where the mineral content is densest
-Sustainably collected to protect local ecosystems
-Processed without solvents, alcohol, or high heat

🌿 Nutrient-Dense & Bioavailable
Each serving offers:
-175mg of fulvic acid
-Over 85 trace minerals
-Rare antioxidants like C-60 for mitochondrial support
-Naturally occurring amino acids, humic acid, and vitamins

🍃 Uncompromised Quality
Packaged in miron glass jars to preserve potency and protect against UV damage, Black Lotus Shilajit is 100% natural, with nothing added and nothing stripped away.

It’s how Shilajit was meant to be used — and why it works so well in our clinical protocols.

💡 Why We Use It at DSHM
We integrate Black Lotus Shilajit into personalized protocols for:

-Chronic fatigue and low energy
-Mold detox and environmental toxicity
-Adrenal and hormone support
-Cognitive issues and brain fog
-Cellular repair and mitochondrial recovery

🖤 Want to Try It?

📲 Tap the link in our bio and go to our Trusted Resources page to order Black Lotus Shilajit and receive an exclusive discount just for our community.

12/04/2025

Most people think of Vitamin D as just a supplement…

but it’s actually a powerful hormone that plays a key role in immune balance, inflammation, mood, and cellular repair.

🦠 Low Vitamin D levels have been linked with:
• Increased infections
• Autoimmune conditions
• Poor immune response
• Fatigue and mood changes

💡 And here’s the part most people don’t know:

👉 You need magnesium to activate Vitamin D.
Without enough magnesium, supplementation may not work the way you expect — and levels can remain low even when you're taking it.

Supporting both nutrients together helps your immune system function the way it’s meant to: responsive, balanced, and strong.

Save this as a reminder — and check your levels regularly, especially during winter months or if you’re indoors often. ☀️

Want personalized guidance or supplement recommendations based on your labs?

📩 DM me or request a Free 15-minute consultation.

12/04/2025

📱💡 Feeling tired, wired, or not sleeping well — even though you’re “doing everything right”?

Your environment might be the missing piece — not your willpower.

We’re surrounded by constant EMFs and artificial blue light from phones, Wi-Fi, AirPods, laptops, and LED lighting — and research shows these exposures can disrupt sleep, hormones, mitochondrial function, mood, and long-term health.

But here’s the good news:

✨ You don’t have to move to a cabin in the woods to protect yourself.
Simple, intentional steps can make a massive difference in how your body feels and functions.

From morning sunlight and nighttime light hygiene to wearing blue light blocking glasses and reducing wireless exposure — small, daily changes can help support your circadian rhythm, cellular energy, and deep restorative sleep.

Want to get started?

👇
Tap through the carousel and start applying one step today — your mitochondria will thank you.

🔗 Shop EMR-Tek glasses and red light devices with exclusive discounts on my Trusted Resources page (link in bio).

📞 Want personalized help?

Request a free 15-minute consultation with me to build a plan that fits your lifestyle and health goals.

Save this post to revisit later + Share it with someone who’s always on their phone before bed.

12/04/2025

Indoor air quality matters!

Mold toxicity lurks in unseen corners and affects your health more than you may realize.

From sneaky allergy symptoms to autoimmune diseases – mold silently disrupts your immune system and causes long-term effects on your body.

My blog, “The Sneaky Ways Mold Toxicity Affects Your Health Over Time and How to Take Charge,” sheds light on:

➡️ Identifying if mold is the root cause of your symptoms
➡️ Navigating your journey toward healing with functional medicine
➡️ Learning ways to eliminate mold from your environment, diet, and your body

My goal is to guide you on a path toward optimal health and well-being.

Click the link 🔗 in the bio to learn more about mold toxicity and how you can take charge of your health.

12/03/2025

Eating well isn’t about perfection.
It’s about self-respect.
It’s choosing foods that make you feel energized, grounded, clear, and nourished — not depleted or inflamed.

Every meal is a message to your body:
“I’m supporting you.”
“I’m listening.”
“I’m choosing what helps me heal.”

Whole foods remind your cells of what health feels like:
🫐 stable energy
🥩 balanced hormones
🥗 calmer digestion
🍅 clearer skin
🌿 fewer cravings
🔥 lowered inflammation

You deserve to feel good in your body — and food is one of the most powerful tools you have.

Save this as a reminder on days when motivation feels low.

✨ Need personalized guidance?

If you’re ready to rebuild your health with a root-cause, whole-food approach, I’m here to help.

📩 Send a DM or request a Free 15-minute consultation to begin your transformation.

12/03/2025

Your gut is more than digestion — it’s your immune system, your hormones, your mood, your metabolism, and your energy.
When the gut is inflamed or imbalanced, everything feels off.

✨ The good news? Healing is possible — and it starts with simple, intentional steps like:

✔️ Removing inflammatory trigger foods
✔️ Supporting digestion with enzymes and mindful eating
✔️ Adding prebiotic-rich, nourishing whole foods
✔️ Reducing stress and toxins
✔️ Supporting your microbiome with key supplements

Your gut can regenerate — you just have to give it the right environment.
Your body is always trying to heal. 💚

👇 Save & share if you're starting (or restarting) your gut-healing journey.

Want support or struggling with where to begin?
📩 Send me a DM or request a Free 15-minute consultation — you don’t have to navigate this alone.

12/03/2025

💊 Are Your Medications Quietly Draining Your Energy?

Statins, diuretics, and diabetes medications are among the most prescribed drugs in the U.S. — yet very few people are told how they deplete essential nutrients like CoQ10, magnesium, zinc, folate, potassium, and B vitamins.

And here’s the surprising part 👇
Many of the “side effects” people experience — muscle pain, fatigue, insulin resistance, brain fog, cramps, anxiety, or sleep disturbances — aren’t always random…

They can be nutrient deficiency symptoms caused by the medication itself.

Your body runs on nutrients — not prescriptions.

So instead of assuming you need more medication for new symptoms, the right next step may be:

✨ Test → Restore → Rebalance.

Because when nutrient stores are restored, metabolism strengthens, energy improves, and many symptoms lessen naturally.

📌 If you take:
-Statins
-Metformin
-Diuretics
-Beta blockers
-Blood pressure meds
-Statins

…this information applies to you.

👉 I just published a new blog breaking down exactly which nutrients each drug depletes, why it matters, and how to restore balance safely and naturally.

✨ Want to feel better — not just medicated?

Tap the link in bio to read the full article.

Save this post 💾

Share it with someone who needs this reminder 💛

Your body is designed to heal — let’s give it the nutrients it needs.

12/03/2025

Feeling drained? Foggy? Just not yourself?

Let’s talk about one of our favorite ancient remedies making a BIG comeback: Shilajit ⚡

This powerful resin has been used for over 6000 years in Ayurvedic medicine to support:

✨ Mitochondrial energy
🧠 Mental clarity
🔥 Hormone balance
♻️ Detox from mold, heavy metals & chemicals
🌿 Immune & gut resilience

We use and trust Black Lotus Shilajit — pure, potent, lab-tested, and rich in fulvic acid, trace minerals, and antioxidants.

📖 Check out our latest blog to learn how we use Shilajit clinically, who it helps most, and how to use it safely.

If you're dealing with chronic fatigue, hormonal shifts, detox struggles, or persistent brain fog — you're not alone.

Instead of chasing symptoms, let’s get to the root.

At Denver Sports and Holistic Medicine, we look at your whole picture: energy systems, hormones, toxins, mitochondria, gut health, and more.
Shilajit is just one of many tools we use to restore energy and resilience at the cellular level.

🖤 Ready to reclaim your energy?
📲 Request a free 15-minute consult and get started.
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Denver Sports and Holistic Medicine

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Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Friday	10am - 3pm
Saturday	8am - 3pm