Project: FRESH

12/17/2024

Rise and shine! 🌅 Who needs a caffeine fix when you've got a game-changing morning routine? 💪

Here's the secret sauce: Kick off your day with some easy stretches, take a few deep breaths, and fuel up with a protein-packed breakfast. Trust us, it's an energy boost that'll make coffee jealous.

What's your go-to morning ritual? Drop it in the comments! Let's build each other up and dominate the day together. 👊

12/17/2024

The Power of Habit Stacking!

Have you ever heard of habit stacking before? Check out how this simple process helped one of our clients go from daily stress with constant fatigue to new-found energy and focus.

Again, it's a process that takes little time, results come quickly when you stay focused on one habit at a time.

What habit have you been working to establish lately?

06/07/2024

Oliana and I are all set for the Tough Mudder in CO Springs on July 20th! Who wants to join the fun?? We have a discount code available through work until end of day tomorrow!!

Join me at Tough Mudder Colorado 2024 on July 20, 2024!

12/23/2023

'Tis the Season! Last one for the year covering the idea of purposeful pause: a time to relax, reflect and rejoice. We're looking forward to our shutdown, time to assess 2023, look forward to 2024, rejoice in our gratitude for where we are as well as express my gratitude for you!

https://www.linkedin.com/feed/update/urn:li:linkedInArticle:7143747195475771392/

09/01/2023

🎉 Join our upcoming wellness community where we'll help you meet your daily fruit and veggie goals! We'll share delicious recipes, handy tips, and fun ways to incorporate more color into your diet.

Plus, you'll get a Build-a-Meal Guide, protein recipe booklet, and exciting giveaways every day. And the best part? It's completely FREE!

Let's support each other on this journey to a healthier lifestyle.

💪

08/23/2023

A How-To on Balancing your Main Career Job & Building Your Side Gig Effectively, at the same time.

08/23/2023

🚨Monday Lunch Live🚨

🌄 Yesterday we had Coach Ryan sharing with you some different exercises and strategies we've given to our clients that have produced some great results in knee rehab!

🦵🏾We have several clients and talk to others who struggle with chronic knee pain. That might be from previous injuries, wear and tear from Sports and running over the years or simply a sedentary life causes consistent knee pain.

🗣️All that being said, we have great results with our clients who use this approach to build out their knees, it's our go-to process.

🔐We've found it is of great benefit for everybody who consistently adds these exercises to their routines.

🗓️ Come back next week, same time and channel for our Monday Lunch Live! 12:00PM MST / 2:00PM EST

https://www.instagram.com/reel/CwN3elZJj0N/?igshid=NjIwNzIyMDk2Mg==

06/18/2023

Continuing to build out the gym, DIY Sled!

Design by on Instagram

Watch, follow, and discover more trending content.

04/02/2023

Nothing left to say… look for us (Project FRESH/Coach Ryan) in the live tonight! 8pm EST tonight in the challenge Facebook Group→ https://www.facebook.com/groups/prestigechallenge/ (link in bio)

Let’s rock this and bring home the banner!

03/31/2023

Warning! Only show up to the Facebook LIVE call if you want to win cash, look amazing, and feel even better :)

Live call happens here→ https://www.facebook.com/groups/prestigechallenge/ (link in bio)

Friends and Family are welcome to join!

03/30/2023

Arm day has arrived!

So now we want to ask you: what’s your go-to arm workout?

We think twisting dumbbell curls are pretty rad :)

03/29/2023

Going to the gym for one week be like: