Thrive Wellness Therapy Group

Thrive Wellness Therapy Group Desiree helps young adults navigate anxiety, transitions, and the relationships in their lives.

08/09/2025

“We were young when we had her. I was twenty-three, the mother was twenty; we weren’t planning to have kids yet. I don't want to say the relationship fell apart because of our daughter. It was mostly us. We were going through a stressful time: I’d just lost my mother, she’d just lost her grandmother. We were going through an eviction and had to move into a shelter. We just handled our stress in different ways. She dealt with it by wanting to be young and dumb and free. We were arguing about everything, and I’m not good at arguing. I don't like confrontation. I get agitated, antsy. Every time there was an argument, I’d get so angry that I’d have to leave the facility to get some air. I’ve been that way since childhood. My mom and my dad were heavy addicts; they lost custody of me when I was four. I grew up in programs. I didn't have nobody to show me affection. And it made me angry, I was an angry kid. I saw that other people had love, and understood it, and to be honest, I wasn't okay with it. There are times where I still feel like that, sometimes even now as a father. But every time I look at her it goes away. It went away the moment she was born. When you held your first kid, did you see a glow around them? Did you ever see a glow? Because I saw a glow. And I felt it. It was like, holy s**t. I wanted to cry the first time I felt it, because I wasn't sure what it was. I was confused. But as it gradually grew on me, I was like: OK, so this is what love is. And it felt beautiful. It made me want to be better. I don't want my daughter seeing the side of me from when I was young and didn't know how to cope with my anger. Right now I have her every day after school. There’s a counselor at her school: Mr. Gonzalez. I go to see him once, sometimes twice a week. He’s been very helpful. He’s teaching me how to cope with life, how to handle arguments with my baby’s mother. Now if she texts me twenty paragraphs about things that happened six years ago, I don’t fight back. I just don't respond, until it’s time to get the baby.”

Therapy chat bots are getting more and more popular but please beware. You need to be careful. A chat bot is not a licen...
07/28/2025

Therapy chat bots are getting more and more popular but please beware. You need to be careful. A chat bot is not a licensed, trained professional. They may be helpful for minor concerns but please seek out a professionally trained clinician if you are struggling.

AIs claiming to provide therapy are providing wildly inappropriate advice, video journalist Caelan Conrad found in new testing.

https://neurodivergentinsights.com/rise-in-autism-diagnoses/
04/21/2025

https://neurodivergentinsights.com/rise-in-autism-diagnoses/

Autism diagnoses are rising—but that doesn’t mean there’s an epidemic. Learn the real reasons behind the increase, from evolving diagnostic criteria to better recognition of underrepresented groups. A historical and human-centered look at autism's growing visibility.

03/21/2025

Bella Ramsey got diagnosed with autism after a crew member on "The Last of Us" spotted the signs.

The crew member has an autistic daughter andassumed Ramsey had it, which prompted the actor to seek out a formal psychiatric assessment and diagnosis. Ramsey described feeling like a “weirdo” and a “loner,” admitting autism was something they had “always wondered” about. They called the diagnosis "freeing" and "liberating."

"It enables me to walk through the world with more grace towards myself about not being able to do the easy everyday tasks that everyone else seems to be able to do. I’ve always been watching and learning from people. Having to learn more manually how to socialize and interact with the people around me has helped me with acting.”

Read more here: https://variety.com/2025/tv/news/bella-ramsey-autism-last-of-us-1236344271/

10/02/2024

Burnout is your body telling you that it’s struggling. The most effective remedy for burnout is to take a step back, slow down, and rest.
How can you slow down today?

Saying no can feel daunting, but start small. Practice turning down something that doesn’t align with your values or goa...
09/19/2024

Saying no can feel daunting, but start small. Practice turning down something that doesn’t align with your values or goals.
Are you looking for a virtual therapist in the state of Washington or Colorado? Schedule your free consultation call.
🌻 Link in Bio

Disappointing others can be hard, but it’s often necessary to stay true to yourself. Remember, your peace is just as imp...
09/19/2024

Disappointing others can be hard, but it’s often necessary to stay true to yourself. Remember, your peace is just as important as theirs.
Looking for a therapist in Colorado or Washington State? Schedule your free consult call.
🌻 Link in Bio
💯

Chasing approval can lead to losing touch with who you truly are. Embrace your authenticity, even if it means not everyo...
09/19/2024

Chasing approval can lead to losing touch with who you truly are. Embrace your authenticity, even if it means not everyone will approve.
Are you living in Colorado or Washington State? Reach out for a free consult.
🌻 Link in Bio

People-pleasing often involves silencing your own needs to keep the peace. Your voice and needs matter just as much as a...
09/17/2024

People-pleasing often involves silencing your own needs to keep the peace. Your voice and needs matter just as much as anyone else’s.
Schedule a session to learn how to identify and express your needs.
For CO and WA State residents- Link in Bio

It’s okay to take up space and be true to yourself. You don’t have to meet everyone’s expectations to be worthy of love ...
09/13/2024

It’s okay to take up space and be true to yourself. You don’t have to meet everyone’s expectations to be worthy of love and respect.
Schedule a free consult with me to learn how to start prioritizing yourself
🌻 Link in Bio

When you constantly put others first, it can lead to burnout and even resentment. Prioritizing yourself isn’t selfish, i...
09/10/2024

When you constantly put others first, it can lead to burnout and even resentment. Prioritizing yourself isn’t selfish, it’s necessary for your well-being and mental health.
Located in Colorado or Washington State? Schedule a free consult with me.
🌻 Link in Bio

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Denver, CO

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