Cereset

Cereset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cereset, Health & Wellness Website, Denver, CO.

Cereset® Cherry Creek is a brain wellness center that helps its clients relax their brains to manage stress, restore hope and finally achieve restful sleep through patented BrainEcho® neuromodulation technology that empowers the brain to reset itself.

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the con...
07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

🧠 7 days to a better brain? Yes, please! Small daily actions can make a big difference in how you feel, think, and perfo...
07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

Slowing Down Is the New Fitness 💆‍♀️At IDEA World 2025, we’re flipping the script on what it means to be “fit.”🌿 Stop by...
07/08/2025

Slowing Down Is the New Fitness 💆‍♀️

At IDEA World 2025, we’re flipping the script on what it means to be “fit.”

🌿 Stop by the Cereset Reset Lounge—a calm oasis in the middle of the expo clamor.

✨ Breathe in soothing essential oils
✨ Pull a brainy affirmation card
✨ Experience a mini guided visualization
✨ Or just chill and let your nervous system decompress

Whether you're a trainer, athlete, or just curious—come see how slowing down might be the smartest way to speed up your results.

📍 Sacramento, CA
📅 July 18–19
🆓 FREE Expo Hall Passes at ideafit.com/world

We’re proud to co-host this booth with (Sacramento).
Come get your calm on. 💙

HAPPY 4th of JULYfrom CERESET®
07/04/2025

HAPPY 4th of JULY
from CERESET®

The Fourth of July is here! And if your neighborhood is like mine, the fireworks don't just happen on the Fourth... they...
07/03/2025

The Fourth of July is here! And if your neighborhood is like mine, the fireworks don't just happen on the Fourth... they go into the wee hours of the night!

If your nervous system had a face… it might look a little like this 🐾👀
While I love all the festivities that come this time of year, I also know it comes with something else... overstimulation.

You might want to come in before all the excitement, and just for this time of year we have a special for you –

🧠 Come in for a FREE intro session (a $147 value) and take the first step towards a calmer brain and a more peaceful you. Free yourself from stress this 4th of July.

💡Need a breakthrough? Take a nap! New research published in PLOS Biology shows that even a short 20-minute nap, especial...
07/02/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

Your thoughts aren’t always facts, but they do shape how you feel.If your inner dialogue leans negative, anxious, or cri...
06/30/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

06/26/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

🧠 Does echoing the brain back to itself actually do anything? Science says: yes — and it’s powerful.Clin...
06/19/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

06/18/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

Sometimes rest is the most radical thing you can offer yourself.This is what The Reset Lounge feels like—a quiet exhale ...
05/14/2025

Sometimes rest is the most radical thing you can offer yourself.

This is what The Reset Lounge feels like—a quiet exhale in the middle of your week. A chance to unplug from urgency and reconnect with calm.

It’s not a workshop. It’s not a class.
Just a pause.

🧠 Thursdays at 2 PM | Cereset Cherry Creek

If your nervous system has been asking for space to breathe… consider this your invitation.

✨ Event link in the comments.

04/22/2025

Happy Earth Day from Cereset 🌎

Today, we pause to honor the incredible planet we all call home. Earth Day is a reminder of the deep connection between personal well-being and the health of our environment.

At Cereset, we believe that caring for your mind is just as important as caring for the world around you. When you reset your brain, you’re better equipped to make mindful choices—for yourself, your community, and the planet.

Here’s to finding balance, breathing deeply, and protecting the beauty that surrounds us. Happy Earth Day!

04/18/2025

In The Psychology of Money, Morgan Housel reminds us that financial success is less about intelligence and more about behavior.

This simple yet profound idea shifts how we think about money—not as a math problem, but as a reflection of our emotions, habits, and mental well-being.

When markets fluctuate or economic uncertainty looms, fear often becomes the driving force behind our decisions.

But fear isn't always logical—it's a signal that our nervous system may be dysregulated. In that state, choices tend to be reactive, short-term, and rooted in self-protection.

True wealth-building, however, happens when we approach money with a calm, regulated mind. Clarity replaces panic. Long-term thinking becomes easier.

Instead of chasing outcomes, we act with consistency and confidence.

Take a moment to reflect: What financial behaviors are rooted in fear? And what would shift if you were coming from a place of trust and regulation?

If you’re ready to bring calm and clarity back to your decision-making, schedule a session at Cereset—we’ll help you reset from the inside out.

Everyday stress activates your autonomic nervous system (ANS), which controls automatic body functions like heartbeat an...
04/17/2025

Everyday stress activates your autonomic nervous system (ANS), which controls automatic body functions like heartbeat and breathing. 🧠

When stress is constant, the ANS can get stuck in a state of imbalance, keeping your brain and body on high alert. This stress response often shows up as fight, flight, or freeze—survival modes that are useful in emergencies but harmful when chronically triggered.

Over time, your brain’s ability to regulate emotions, focus, and process information becomes compromised. You may start to feel anxious, irritable, mentally foggy, or physically drained.

Sleep issues, memory lapses, and a general sense of burnout are also common signs of chronic stress. These symptoms indicate that your brain may be operating in a survival state rather than a balanced one.

Fortunately, there are simple, effective ways to support brain wellness, such as daily movement, mindfulness, quality sleep, healthy food, and meaningful connections.

For more information, please call 303-954-8834

This April at Cereset Cherry Creek, we’re focusing on the power of resilience during these uncertain times.As we face ri...
04/16/2025

This April at Cereset Cherry Creek, we’re focusing on the power of resilience during these uncertain times.

As we face rising tariffs, a volatile stock market, and growing anxiety about the future, it’s easy to feel overwhelmed. But while we can’t control external events, we can control how we respond.

Resilience isn’t about doing more; it’s about tuning inward, pausing to reflect, and allowing your mind and body to reset.

At Cereset, we use advanced brain technology to help quiet the overactive patterns caused by stress, restoring balance and clarity.

By prioritizing your whole self—physically, mentally, and emotionally—you can build the resilience you need to face life’s challenges with calm. Now is the time to reclaim your peace.

We invite you to come into Cereset Cherry Creek and experience how our approach can support your inner well-being during these turbulent times. For more information, please call 303-954-8834

When was the last time you felt truly held—without needing to explain, perform, or hold it all together?We give so much....
04/15/2025

When was the last time you felt truly held—without needing to explain, perform, or hold it all together?

We give so much.
We carry the weight of families, careers, relationships, and healing journeys.
But beneath all that effort, there’s a quiet whisper:

Come back to me.
Come home.

That’s what this gathering is for.

Nourish Your Feminine: A Renewal Experience
Saturday, May 10 | 2–5 PM
Cereset Cherry Creek, Denver

I’m honored to co-create this with two incredible women:

-Gentle Breathwork with Lenka Dostalova – to soften your system and reconnect you to your body and soul
-Yoga + Drumming with Gina Bosler Fontaine – to generate movement and release
-Feminine Herbal Care with Ariella – sharing her Love Your Feminine herbal care line to support your sacred well-being

This isn’t about doing more.
It’s about letting go.
Softening into the truth of who you are—without the noise, the roles, the expectations.

We’ll breathe.
We’ll move.
We’ll remember ourselves—together.

💗 Reserve your spot:
👇👇Eventbrite link in the comments below.

Tag a sister who needs this kind of soul-nourishment. We can’t wait to welcome you.

Stress doesn’t start in your thoughts—it starts in your body.The tension in your shoulders, the shallow breathing, the r...
04/15/2025

Stress doesn’t start in your thoughts—it starts in your body.

The tension in your shoulders, the shallow breathing, the restless nights… it’s your nervous system sounding the alarm. Before you can think your way out of stress, your body needs to feel grounded and safe.

You don’t need intense workouts to shift your state. A short walk, a few minutes of stretching, or dancing around your kitchen can begin to move your nervous system out of fight-or-flight.

But sometimes, your body stays stuck in stress—even with the right habits. That’s where Cereset comes in.
Cereset helps your brain reset from the inside out, guiding it back to its natural, balanced rhythm.

Clients often tell us their bodies feel lighter, their breathing steadier, and sleep more restful after just a few sessions.

Pairing regular movement with Cereset can magnify your results. It’s a full-body reset that starts at the source—your brain.

If you’ve been doing all the right things and still feel off, it’s not your fault. Sometimes your nervous system just needs extra support. Cereset is a safe, non-invasive way to help your brain—and your body—find calm again.

Book your first session today and feel the difference where it matters most: in your body. For more information, please call 303-954-8834

When you're living with PTSD, fatigue often becomes part of the struggle—draining your energy, clouding your mind, and m...
04/10/2025

When you're living with PTSD, fatigue often becomes part of the struggle—draining your energy, clouding your mind, and making daily life feel harder than it should.

It’s not just about being tired; it’s about feeling disconnected from the vibrant, focused version of yourself. Cereset offers a science-backed solution that helps your brain find balance again—so you can reclaim your energy and start feeling like you.

PTSD can cause the brain to stay in a state of overdrive, wearing you down both mentally and physically. Cereset helps by calming those stress-driven patterns, allowing your brain to shift out of survival mode and naturally restore energy levels.

As your brain resets and regains harmony, you'll notice improved clarity—making it easier to concentrate, make decisions, and stay present. This renewed sharpness helps you move through life with more confidence and calm.

When energy returns, so does your drive. Clients often report improved moods and a fresh sense of motivation, which leads to greater productivity and a more fulfilling daily routine. Life begins to feel manageable again—and even enjoyable.

You don’t have to push through the exhaustion alone. At Cereset, we work with your brain—not against it—to restore the energy, clarity, and peace you’ve been missing.

If you're ready to feel more awake, more focused, and more like yourself again, we invite you to schedule a session. Let’s help your brain reset—so your life can move forward. 📞 303.954.8834

🌷This season, I’ve been feeling a gentle pull to slow down and create more space for what truly restores us. That’s why ...
04/09/2025

🌷This season, I’ve been feeling a gentle pull to slow down and create more space for what truly restores us.

That’s why I’m opening the doors at Cereset (Cherry Creek to two special experiences this spring—both designed to nourish the nervous system and reconnect us to what matters.

🧘‍♀️The Reset Lounge – Begins May 15 at 2 PM (also my birthday!)
I wanted to offer something simple and meaningful—a space to pause, breathe, and reset. The Reset Lounge is like a soft landing in the middle of your day. We’ll sip tea, share insights, and explore gentle ways to calm the brain and body. No pressure, no performance—just presence.

🌸Nurture Your Feminine: A Day for Renewal – May 10, 2–5 PM
This one feels especially close to my heart. Together, we’ll move, breathe, drum, and drop into the wisdom of the feminine body. It’s a chance to let go of all the "shoulds" and remember that our power lives in stillness, softness, and connection.

Whether you’re feeling stretched thin or simply ready to bloom in a new way, you’re welcome here. These offerings are my way of saying: you don’t have to do it all. You just have to come home to yourself.

With love,
Gina






Do you ever walk into a room and forget why you’re there? Struggle to recall names, appointments, or details that once c...
04/09/2025

Do you ever walk into a room and forget why you’re there? Struggle to recall names, appointments, or details that once came easily?

Memory issues can feel frustrating and even alarming, but they often stem from something deeper—an overworked, imbalanced brain stuck in survival mode.

Chronic stress, poor sleep, and mental fatigue can take a toll on both short-term and long-term memory. When the brain is overwhelmed, it prioritizes immediate survival over cognitive functions like recall and retention.

This is where Cereset comes in.

By helping your brain relax and naturally rebalance itself, Cereset supports better cognitive function, including memory.

A harmonized brain is more efficient, allowing information to be processed, stored, and retrieved with greater ease.

Many clients report sharper focus, improved recall, and a renewed ability to retain details after experiencing Cereset sessions.

If you’ve noticed memory lapses or mental fog slowing you down, it may be time to reset.

Cereset gives your brain the opportunity to restore itself, so you can think clearly, remember effortlessly, and stay sharp for years to come. 📞 303.954.8834

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Denver, CO

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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