Cereset

09/19/2025

This is Kate 💕.Just two years ago, she lost her vision to disease. Despite that life-changing challenge, she traveled alone 3 hours by bus from Sterling, CO to come to Cereset Cherry Creek, trusting that something better was possible.

Kate’s courage and faith captured our hearts. Through her sessions, she shared her story with deep vulnerability… and today she feels calmer, lighter, and she says "I feel like I am in my 20s and I am 74!"

Her journey reminds us all: it’s never too late to heal. 🌟

🎥 Watch her inspiring 3-minute story here: [YouTube link in bio]

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09/18/2025

🧠 Check out our latest blog on 'The Invisible Injury: Brain Recovery After a Concussion' ... you can read the article here:

https://bit.ly/46J6Li8

09/12/2025

🚨 Pop Quiz time! 🚨
What’s the brain’s ultimate kryptonite? 🧠⚡

(Hint: it’s not lack of coffee ☕😉)

👉 Swipe through to discover the answer and learn how it silently reshapes your brain’s structure, function, and performance — and most importantly, what you can do about it!

09/09/2025

✨ Did you know… your brain has more connections than there are stars in our galaxy? 🌌🧠
That’s over 100 trillion connections firing, rewiring, and shaping who you are every single day.
Your brain isn’t just powerful — it’s the most complex network in the known universe. 💫 Now, imagine if you could tap into just a fraction of that potential...you can! Infinite potential is already within you, let Cereset help you realize it.

09/06/2025

🌿 What does a balanced brain feel like?
Like breathing easier. Like clarity returning. Like your best self finally having space to shine. ✨

When your brain is in balance, life feels lighter, calmer, and full of possibility. 💫

09/02/2025

Inflammation has become a hot topic in recent years, but did you know it can also happen in your ? 🧠🔥

Neuroinflammation disrupts how brain cells communicate, leading to poor sleep, brain fog, mood swings, and difficulty focusing. Stress is one of the biggest triggers of brain inflammation, and most of us are carrying more stress than we realize!

✨ That’s where Cereset comes in. By helping the brain release and recover from stress, Cereset supports balance and resilience, giving your brain the chance to function at its best.

Because when your brain resets, your whole life benefits. 💙

08/26/2025

Did you know your brain health directly impacts your relationships? From better communication to deeper empathy, a balanced brain builds stronger bonds. 💙
Here are 5 ways Cereset supports you to show up as your best self in every relationship.
➡️ Because when your brain is in sync, your connections thrive. 💫

08/22/2025

🌙 Sleep isn’t just about hours in bed — it’s a complex dance of brainwaves and stages that your body depends on for healing, detox, and emotional balance. Sleep aids may knock you out, but they disrupt this delicate architecture. Cereset helps your brain restore its natural rhythm, so you can finally get the rest you’re built for. ✨

08/19/2025

Did you know that medical textbooks estimate 50-90% of all diseases and disorders have stress-related origins? Stress is a common trigger or silent aggravator behind many physical and mental health struggles—yet it’s often the last thing we address.

Your brain holds the key to releasing stress at its source. Let’s stop overlooking it. 💡🧠

08/16/2025

An angel appeared in the sky as the Bliss Colorado Chant.and Sacred Sound Festival opened last night.

A beautiful omen for a heart opening, consciousness expanding weekend in Longmont.

Come join us.

I will be presenting on The Healing Sound od the Brain at 2 pm today. Visit Cereset in the vendor grove.

08/15/2025

Did you know chronic stress can mimic ADHD symptoms like poor focus, forgetfulness, and restlessness?
Both ADHD and chronic stress can disrupt how your brain manages attention, emotions, and self-regulation. ADHD often involves imbalances in brain networks that control focus and impulse control, while chronic stress keeps the brain stuck in 'survival mode,' flooding it with stress signals and exhausting its ability to stay calm and clear.

Whether your brain is overactive from ADHD or overworked from stress, Cereset helps it reset its own activity — restoring balance, improving clarity, and helping you feel more focused and at ease.

08/08/2025

🧠 A concussion doesn’t just “shake things up” ... it disrupts how your brain communicates, rests, and regulates itself.

While some concussions heal on their own with time and rest, some concussions can persist for weeks, months, and even years!

From slowed brain activity and foggy thinking to mood swings and sleep issues, these “invisible” brain injuries can dramatically alter the quality of your life!

💡 Cereset helps the brain reset itself by supporting the brain's own ability to rebalance and recover.

Whether it’s been days or months since the injury, your brain has the power to heal, and Cereset can help it get there!

08/01/2025

Did you know that reading is like a full-body workout for your brain?

From boosting memory to reducing stress, here are 5 ways reading enhances brain performance! 🧠✨

07/29/2025

Ever been caught in the insomnia spiral?

Where one bad night turns into five...
and suddenly, sleep becomes something you worry about more than enjoy?
More and more Americans are feeling this right now.

I just read a brilliant article by journalist Jennifer Senior in The Atlantic, where she proclaimed insomnia is a public-health emergency.

She describes insomnia not as a failure of discipline, but as a neurological loop:
🧠 The brain gets stuck in high-alert mode.
🌀 The body follows.
💭 The mind panics about the lack of sleep—keeping you awake even longer.

And the worst part?
We’ve been told it’s our fault.
That we just need better sleep hygiene… meditate harder, unplug earlier, take the right supplements.
But I’ve been there—and I know how defeating it feels when you’re doing everything "right" and still can’t sleep.
If your brain doesn’t feel safe enough to power down,
no bedtime routine in the world will work.
Cereset offers a different way forward.
We use non-invasive sound therapy that supports your brain in returning to balance naturally.
It’s a gentle reset for the nervous system, helping you remember what deep, restorative sleep can feel like.

✨ If this resonates, message me “SLEEP” or call 303-954-8834 to book a free Intro Session before July 31.
Your brain will thank you for it!

oh, here’s the article from Jennifer Senior
https://www.theatlantic.com/magazine/archive/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/

Insomnia has become a public-health emergency.

07/29/2025

Your brain's chemistry follows your nervous system's lead. 🧠✨

When the autonomic nervous system is stuck in stress mode, it disrupts the balance of key neurotransmitters and hormones —impacting sleep, mood, energy, and focus.

Cereset’s patented neurotechnology helps calm and reset the nervous system — naturally restoring the conditions your brain needs to rebalance itself. 🌿

07/08/2025

Slowing Down Is the New Fitness 💆‍♀️

At IDEA World 2025, we’re flipping the script on what it means to be “fit.”

🌿 Stop by the Cereset Reset Lounge—a calm oasis in the middle of the expo clamor.

✨ Breathe in soothing essential oils
✨ Pull a brainy affirmation card
✨ Experience a mini guided visualization
✨ Or just chill and let your nervous system decompress

Whether you're a trainer, athlete, or just curious—come see how slowing down might be the smartest way to speed up your results.

📍 Sacramento, CA
📅 July 18–19
🆓 FREE Expo Hall Passes at ideafit.com/world

We’re proud to co-host this booth with (Sacramento).
Come get your calm on. 💙

07/03/2025

The Fourth of July is here! And if your neighborhood is like mine, the fireworks don't just happen on the Fourth... they go into the wee hours of the night!

If your nervous system had a face… it might look a little like this 🐾👀
While I love all the festivities that come this time of year, I also know it comes with something else... overstimulation.

You might want to come in before all the excitement, and just for this time of year we have a special for you –

🧠 Come in for a FREE intro session (a $147 value) and take the first step towards a calmer brain and a more peaceful you. Free yourself from stress this 4th of July.

05/14/2025

Sometimes rest is the most radical thing you can offer yourself.

This is what The Reset Lounge feels like—a quiet exhale in the middle of your week. A chance to unplug from urgency and reconnect with calm.

It’s not a workshop. It’s not a class.
Just a pause.

🧠 Thursdays at 2 PM | Cereset Cherry Creek

If your nervous system has been asking for space to breathe… consider this your invitation.

✨ Event link in the comments.

04/22/2025

Happy Earth Day from Cereset 🌎

Today, we pause to honor the incredible planet we all call home. Earth Day is a reminder of the deep connection between personal well-being and the health of our environment.

At Cereset, we believe that caring for your mind is just as important as caring for the world around you. When you reset your brain, you’re better equipped to make mindful choices—for yourself, your community, and the planet.

Here’s to finding balance, breathing deeply, and protecting the beauty that surrounds us. Happy Earth Day!

04/18/2025

In The Psychology of Money, Morgan Housel reminds us that financial success is less about intelligence and more about behavior.

This simple yet profound idea shifts how we think about money—not as a math problem, but as a reflection of our emotions, habits, and mental well-being.

When markets fluctuate or economic uncertainty looms, fear often becomes the driving force behind our decisions.

But fear isn't always logical—it's a signal that our nervous system may be dysregulated. In that state, choices tend to be reactive, short-term, and rooted in self-protection.

True wealth-building, however, happens when we approach money with a calm, regulated mind. Clarity replaces panic. Long-term thinking becomes easier.

Instead of chasing outcomes, we act with consistency and confidence.

Take a moment to reflect: What financial behaviors are rooted in fear? And what would shift if you were coming from a place of trust and regulation?

If you’re ready to bring calm and clarity back to your decision-making, schedule a session at Cereset—we’ll help you reset from the inside out.

04/17/2025

Everyday stress activates your autonomic nervous system (ANS), which controls automatic body functions like heartbeat and breathing. 🧠

When stress is constant, the ANS can get stuck in a state of imbalance, keeping your brain and body on high alert. This stress response often shows up as fight, flight, or freeze—survival modes that are useful in emergencies but harmful when chronically triggered.

Over time, your brain’s ability to regulate emotions, focus, and process information becomes compromised. You may start to feel anxious, irritable, mentally foggy, or physically drained.

Sleep issues, memory lapses, and a general sense of burnout are also common signs of chronic stress. These symptoms indicate that your brain may be operating in a survival state rather than a balanced one.

Fortunately, there are simple, effective ways to support brain wellness, such as daily movement, mindfulness, quality sleep, healthy food, and meaningful connections.

For more information, please call 303-954-8834

04/16/2025

This April at Cereset Cherry Creek, we’re focusing on the power of resilience during these uncertain times.

As we face rising tariffs, a volatile stock market, and growing anxiety about the future, it’s easy to feel overwhelmed. But while we can’t control external events, we can control how we respond.

Resilience isn’t about doing more; it’s about tuning inward, pausing to reflect, and allowing your mind and body to reset.

At Cereset, we use advanced brain technology to help quiet the overactive patterns caused by stress, restoring balance and clarity.

By prioritizing your whole self—physically, mentally, and emotionally—you can build the resilience you need to face life’s challenges with calm. Now is the time to reclaim your peace.

We invite you to come into Cereset Cherry Creek and experience how our approach can support your inner well-being during these turbulent times. For more information, please call 303-954-8834

04/15/2025

When was the last time you felt truly held—without needing to explain, perform, or hold it all together?

We give so much.
We carry the weight of families, careers, relationships, and healing journeys.
But beneath all that effort, there’s a quiet whisper:

Come back to me.
Come home.

That’s what this gathering is for.

Nourish Your Feminine: A Renewal Experience
Saturday, May 10 | 2–5 PM
Cereset Cherry Creek, Denver

I’m honored to co-create this with two incredible women:

-Gentle Breathwork with Lenka Dostalova – to soften your system and reconnect you to your body and soul
-Yoga + Drumming with Gina Bosler Fontaine – to generate movement and release
-Feminine Herbal Care with Ariella – sharing her Love Your Feminine herbal care line to support your sacred well-being

This isn’t about doing more.
It’s about letting go.
Softening into the truth of who you are—without the noise, the roles, the expectations.

We’ll breathe.
We’ll move.
We’ll remember ourselves—together.

💗 Reserve your spot:
👇👇Eventbrite link in the comments below.

Tag a sister who needs this kind of soul-nourishment. We can’t wait to welcome you.

04/15/2025

Stress doesn’t start in your thoughts—it starts in your body.

The tension in your shoulders, the shallow breathing, the restless nights… it’s your nervous system sounding the alarm. Before you can think your way out of stress, your body needs to feel grounded and safe.

You don’t need intense workouts to shift your state. A short walk, a few minutes of stretching, or dancing around your kitchen can begin to move your nervous system out of fight-or-flight.

But sometimes, your body stays stuck in stress—even with the right habits. That’s where Cereset comes in.
Cereset helps your brain reset from the inside out, guiding it back to its natural, balanced rhythm.

Clients often tell us their bodies feel lighter, their breathing steadier, and sleep more restful after just a few sessions.

Pairing regular movement with Cereset can magnify your results. It’s a full-body reset that starts at the source—your brain.

If you’ve been doing all the right things and still feel off, it’s not your fault. Sometimes your nervous system just needs extra support. Cereset is a safe, non-invasive way to help your brain—and your body—find calm again.

Book your first session today and feel the difference where it matters most: in your body. For more information, please call 303-954-8834