Rooted Heart Yoga & Wellness

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Rooted Heart Yoga & Wellness

Denver Yoga Studio & Wellness Center - Follow for classes, workshops & events in Capitol Hill!

09/16/2025

Interested in learning more about Yin Yoga? Join Brittany this November in an exploration of Yin through the lens of the 5 Element Theory in accordance to Chinese Medicine!

🍃 This 50 hour Yin Yoga training will be explore our connection with ourselves in attunement with the elements. We are each an embodiment of Earth, Metal, Water, Wood, Fire and have much to learn from their wisdom.

This training will introduce you to:

🌱 5 Element Theory, studying characteristics and lessons of each element
💧 Yin Yoga principles, philosophy and history
🪾 Yin Yoga asana and adaptive variations
🔥 Supportive cycle of Yin Yoga & 5 Element Theory
🌿 Meridian lines of the body
🌊 Introduction to face reading

📆 Early Bird pricing is available until October 13th!
🦋 Registration closes November 1st.

⭐️ This training is open to students and current yoga teachers!
⭐️ This is a Yoga Alliance continuing education course and will certify you to teach Yin Yoga.

Registration link can be found in our Linktree or by navigating to the events page on our website!

09/05/2025

✨ Join Sam and Chloe for an evening of guided Breathwork and Reiki energy healing to support deep release, renewal, and integration.✨

Step into the potent portal between eclipses.

✨ Pisces Lunar Full Moon Eclipse

✨ Virgo Solar New Moon Eclipse

In this gathering, we’ll explore the energetic arc between these two cosmic thresholds—moving from the dream-laden waters of Pisces into the clear, grounded current of Virgo. Together we’ll trace what’s releasing, what’s emerging, and how to align with the frequencies of transformation unfolding in this rare eclipse passage.

Link in bio to register! ✨☝️🙏

08/26/2025

✨ Ready to take your yoga journey deeper? ✨

Join us for our 200-Hour Yoga Teacher Training Info Session *tomorrow* August 27th at 6:00 PM! 💫

📍Rooted Heart Yoga & Wellness • 1409 N Ogden Street, Denver

🔮 We’ll share everything you need to know about our program including our class structure, early bird pricing, and space for you to ask all your questions.

🌱 Whether you’re curious about becoming a teacher or want to dive deeper into your personal practice, this session is the perfect place to start!

🔗 reserve your spot via our link tree! 🤍

08/25/2025

🌿 Curious about deepening your yoga practice? ✨
Join us for our 200-Hour Yoga Teacher Training Info Session this Thursday, August 27th at 6:30pm!

Our 200 YTT is deeper than learning how to teach it’s about:
💫 Building meaningful community
🌿 Expanding and refining your personal practice
📚 Diving into the depths of yoga philosophy
💕 Growth through continued mentorship

Whether you dream of teaching or are passionate to explore yoga on a deeper level for personal growth, this session is the perfect place to start. 💫

📍 Rooted Heart • 1409 N Ogden Street, Denver CO
📅 August 27th | 6:30pm

Bring your questions, and your curiosity! 🤍✨

08/19/2025

✨ Ready to take your yoga journey deeper? ✨

Join us for our 200-Hour Yoga Teacher Training Info Session!

🗓️ Tuesday, August 27th at 6:30 PM!
📍 Rooted Heart Yoga & Wellness @ 1409 N Ogden Street, Denver

✨ We’ll share everything you need to know about our program and create the space for you to ask all of your questions!

🧘🏽‍♀️ Whether you’re curious about becoming a teacher or want to dive deeper into your practice, this session is the perfect place to start! 🌿

🔗 Check out our LinkTree to reserve your spot on Walla! We can’t wait to see you! 🤍✨

07/01/2025

Are you ready to expand your practice and transform your life? Join us tonight at 6:15 PM for a free info session about our upcoming 200 Hour Yoga Teacher Training!

✨ Lead by the wonderful , this info session will provide the opportunity to learn more about what to expect in the upcoming Fall 200 Hour YTT program!

✨ Our 200 Hour program is a Yoga Alliance certified program - for those who would like to teach, and those who are interested in immersing themselves deeper in the practice of yoga.

✨ Our 200 Hour program offers a blend of physical practice, spiritual teachings, and practical skills that will empower you to share yoga with confidence and authenticity.

✨ Whether your goal is to teach full-time or simply deepen your practice, this training will provide you with the foundation to transform both your life and the lives of others.

⭐️ Register for our educational session now via the link tree in our bio! We can’t wait to see you!

06/23/2025

This intimate 3-hour ceremony is an invitation to soften, release, and rewire—so you can ascend into the mind, body, and life your soul is calling you toward.
Guided by three facilitators, you’ll be gently supported through a transformational journey that blends education, sacred optional medicine, breath, and sound—crafted to help you unravel the survival patterns that have kept you stuck… and reconnect to the freedom that lives within. 🌿 What to Expect:
Small group, trauma-informed container 🔹Sacred Medicine included, but never required 🔹 A 90-minute guided breathwork journey 🔹 Curated Playlist and Live intuitive sound healing 🔹 Licensed Natural Medicine educator + certified breathwork facilitators 🔹 Intake form required for medicine participation 🔹 Post-ceremony group integration call 🔹 A safe space to unravel, regulate, and reconnect
This is your invitation to soften. To breathe. To be held. To remember that healing is your birthright—and so is becoming who you’re meant to be.
Please check out the link in Bio to register! 🌸

05/02/2025

🌿 Yoga, Cacao & Soundbath with Luke 🌿 Wednesday, May 7 | 6:30–8:30 PM | $33 
Come as you are — leave revitalized. 💫 Join Luke for an evening of deep and intentional rejuvenation for your mind, body, and soul. We’ll open our hearts with ceremonial Cacao, move gently through a grounding yoga flow, then melt into the healing frequencies of crystal singing bowls and other instruments. 🎶

🧘‍♂️ Bring: yoga mat, favorite mug, eye pillow, journal & pen, altar item (or just bring yourself — we’ve got you covered). Let your heart open, your body soften, and your spirit soar. 💛

Sign up now through the link in our bio!
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04/29/2025

🌸✨INNER BLOOM FAIRE✨🌸
Join us for a magical evening celebrating nature, connection & community in collaboration with
Saturday, May 4, 6 PM - 11pm
• 1401 N. Ogden St.
FREE • All Ages Welcome
What you can expect:
* Tarot, Astrology Readings + Aura Readings
Mini Reiki & Massage Sessions + Life Path Readings
Live Music + Silent Disco
6 DIY Crafts + Local Vendors
Step into a blooming oasis in the heart of Capitol Hill - we can’t wait to celebrate with you
FREE RSVP — link in bio!

04/23/2025

We’re beyond excited and deeply honored to be part of Yoga on the Rocks this summer! 🌄✨

Rooted Heart will be offering two unforgettable classes at the legendary Red Rocks Amphitheater on August 2nd with .mvmt and August 9th with 🧘‍♀️
This is more than a yoga class – it’s a moment of connection, nature, and community in one of the most awe-inspiring places on Earth.

🎟️ Tickets go on sale this Friday at 10 AM – don’t miss out! ✨ $1.00 from each ticket benefits helping create inclusive, accessible wellness experiences for all.

We can’t wait to flow with you on the rocks.
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04/19/2025

🌿 Yin Yoga & 5 Element Theory: Wood Element 🌿 Join us for a 10-hour weekend intensive to deepen your practice, expand your knowledge, and align with the energy of spring.
🗓 May 10 & 11 🕙 10AM–3:30PM each day 📍Rooted Heart Yoga & Wellness

Led by Yin instructor Brittany Russell, this Yoga Alliance-accredited course includes: ✨ Yin Yoga principles & philosophy ✨ Introduction to the 5 Element Theory (focus on Wood) ✨ Practices for the Liver + Gallbladder meridians ✨ Open to teachers + dedicated students Spots are limited—sign up now through the link in our bio.
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04/09/2025

A Journey from Survival to Radiance 🌹 Women’s Circle + Breathwork 🗓 Sunday, April 13 | ⏰ 12–2 PM

Join us for a deeply healing and empowering experience in sacred sisterhood. This circle is a safe space for women to be seen, held, and heard—especially those who have experienced sexual assault, harassment, or violence.
Together we’ll move through open dialogue, journaling, and divine feminine connection, followed by a transformative breathwork journey designed to support emotional release, embodiment, and inner liberation.

This is more than a gathering—it’s a reclamation of your power, joy, and radiance. ✨ All who identify as women and are ready to step into their fullest self are welcome.

🔗 Reserve your spot now via the link in our bio.
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Address

1409 N Ogden Street
Denver, CO
80218

Website

https://rootedheartyw.com/

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