SHE Talks Health

Home
SHE Talks Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHE Talks Health, Health & Wellness Website, .

I help perfectionist women who are experiencing hormonal chaos achieve optimal hormonal alignment so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication using THE SHE HEALTH EXPERIENCE

30/12/2025

A few years ago, I quit a detox halfway through.
Not because I wasn’t committed.
Not because it ”wasn’t working.”
But because I didn’t understand what was happening to my body.
I was doing a parasite cleanse and everything felt fine… until it didn’t.
Anxiety hit out of nowhere.
My gut flared up.
Then came the anger. Real, intense rage that didn’t make sense to me at the time.
What I didn’t know then is this:
When you detox, you don’t just clear physical toxins.
You stir up emotional ones too.
Toxins carry emotional and energetic imprints. So when your body starts letting them go, feelings surface. Anxiety. Grief. Anger. Old stuff you didn’t even know you were holding.
And when no one tells you that’s normal…
When you don’t have support to move through it…
You stop.
Not because the protocol failed.
But because doing it alone feels overwhelming.
After nearly nine years of doing detox work, I can tell you this with certainty: Every single person I’ve worked with has emotions come up during detox. Every one.
That’s why I built The Genetic Detox Protocol differently.
This isn’t about pushing harder or doing more supplements.
It’s about understanding what YOUR body is actually capable of clearing and supporting it physically and emotionally so you can finish what you start.
Inside the protocol, you get:
-Your detox genetics panel so you know which pathways need support in your body
-A personalized plan from me based on your results
-A 60-minute session with Eleanor Evans Medina for emotional support throughout the detox process
Because when your body feels supported, safe, and understood… it lets go.
Enrollment is open now.
Early bird pricing ends December 23.
Doors close January 5.
And if this story feels familiar, you’re not broken.
You just need a better roadmap.

23/12/2025

Supplements. Practitioners. Protocols.

Binders that wrecked my digestion.
Meds that helped a little… then stopped.

Detox plans that worked for other people but made me feel worse.

For over 2.5 years, I was throwing money at mold toxicity, convinced the next thing would finally be the answer.

Sometimes I’d get close.
Sometimes I’d backslide.
Most of the time, I was exhausted, frustrated, and confused.

Here’s the truth no one talks about 👇
My body wasn’t failing at detox.

It was trying to detox with half the tools it needed.

Everything changed when I ran a detox genetics panel.

It was like being handed the actual manual for my body instead of guessing which supplements might work.

Suddenly, it made sense why certain protocols backfired, why detox felt so hard, and why progress was painfully slow.

I wasn’t doing detox “wrong.”
I was doing detox without a roadmap.

And I keep thinking…

How much time, money, and suffering could I have avoided if I’d known this sooner?

That question is why I created The Genetic Detox Protocol.

This isn’t another generic cleanse.

This is about understanding how your body is wired so you can stop guessing and start supporting the pathways that actually need help.

If you’ve ever thought:
• “Why does nothing work for me?”
• “Why do I feel worse when I detox?”
• “Why does everyone else seem to heal faster?”

You’re not broken.
You’re just missing your blueprint.

Enrollment closes January 5.
Early bird pricing ends tonight, December 23.

Your body has a manual. I want to help you read it!

DM me “”Detox”” and I will send you all the details”

ntgues

19/12/2025

The truth about January detoxes? Most of them don’t work — because they weren’t made for your body.

Every year, we’re told to “reset” after the holidays. Juice cleanses. Elimination diets. Random supplement stacks.

And for so many women… it just leaves you exhausted, frustrated, and still guessing.

I’ve been there. I’ve done every detox under the sun, tried to force my body into someone else’s plan, and ended up feeling worse than when I started.

Then I ran my detox genetics panel. And suddenly… everything made sense.

One pathway in my body — slow by genetics — is responsible for clearing both hormones and toxins.

No wonder my body was struggling with period pain, fatigue, and stubborn detox reactions.

I wasn’t broken.

I just didn’t have the right roadmap.

That’s why I created The Genetic Detox Protocol — an intentional, fully personalized detox experience that works with your body, not against it.

If you’ve ever:

Tried a detox that backfired

Felt like your body just can’t keep up

Wondered why nothing seems to work for you

…this is for you.

Doors close January 5, and early bird pricing ends December 23.

It’s not another reset. It’s clarity. It’s your body, finally understood.

DM “DETOX” or check the link in bio to get your personalized roadmap for 2026

mindbodyconnection

30/11/2025

The brands I actually trust (and they’re on sale 👀)

I know how easy it is to waste money on wellness products that don’t work — I’ve been there. Before She Talks Health, I spent years playing health whack-a-mole with my Hashimoto’s and hypothyroidism.
So I made myself a promise: only share products I personally use, test, and trust with my clients.

After nearly a decade of vetting brands for thyroid issues, fatigue, hormone chaos, and gut struggles, here are the ones I swear by — and they’re all doing Black Friday/Cyber Monday deals:

▪️ SaunaSpace – 15% off sitewide + extra 10% w/ code SHETALKS (25% off total). My go-to for detox, mold recovery, lymph flow. Biggest sale of the year + free PureLayer Mat & Stool Cover (Nov 28–Dec 1).

▪️ Purity Coffee – 20% off first purchase w/ SHETALKS. Mold- & toxin-tested, antioxidant-rich, thyroid-friendly.

▪️ Paleo Valley – 15% off. Clean meat sticks, organ supplements, pasture-raised essentials. Blood-sugar-friendly staples.

▪️ Equip Prime Protein – My fave protein that never causes bloating or autoimmune flares. Followers get 30% off sitewide + 40% off subscriptions + a free limited-edition hat with my code.

A quick, transparent note: Many of these are affiliate links, which means if you purchase, I may earn a small commission - but this means you also get a discount.

My promise is simple: I only share what I truly use and love.
These aren’t random recommendations.
These are the brands that support my clients’ transformations and help me keep this community thriving.
If you’ve been waiting to invest in your health, this is your week.
You can find all of these (plus more) on my She Talks Health Resources page - link in bio or DM me RESOURCES and I’ll send it to you.

29/11/2025

Your body can’t make energy if it’s using all its strength just to stay afloat under toxic load.
This is what I see on labs every single week - women with Hashimoto’s, hypothyroidism, crushing fatigue, and stubborn weight gain who are dealing with heavy metals, environmental toxins, mold exposure, or hidden gut infections that their bodies can’t clear.
Mercury blocks thyroid hormone conversion. Mold overwhelms your immune system. Gut infections steal your nutrients and create inflammation 24/7.
And here’s what most people get wrong about detox: they try to mobilize toxins when their drainage pathways are still clogged.
Your liver is sluggish. Your bile isn’t flowing. You’re constipated. Your lymph is stagnant.
So those toxins don’t leave - they just recirculate. You feel worse, not better.
This is why I always start with drainage FIRST in my Thriving Thyroid Method. Flow before flush. We open the exits, then we release.
Quicksilver Scientific gets this right. Their detox protocols support your body’s natural detoxification pathways without depletion - liver, bile, cellular cleanup, nervous system balance.
I’ve used these products through my own mold toxicity recovery.

I recommend them to clients navigating complex thyroid cases. And honestly? I’m buying this kit myself during the sale - that’s how much I believe in it.
The results speak for themselves - more energy, clearer thinking, emotional steadiness, better sleep.
From November 25th-30th, the entire detox line is 20% off.
If your body has been whispering (or shouting) that it’s ready to release what it’s been carrying, listen.
And if you want to go deeper - I’m running a Genetic Detox Protocol in January using many of these exact products. Get in on the discount now, start preparing your drainage pathways, and we’ll do the deeper work together in the new year.
This is a detox that strengthens. Detox that reminds your body how to thrive.

DM me DETOX for details.

28/11/2025

Here’s the truth about HTMAs that nobody’s talking about: Most practitioners are interpreting them wrong.
I know this because women keep reaching out to me saying,
“I got an HTMA done. I don’t think it was done properly.
It seems like you do a more comprehensive job. I’d like to hire you instead.”
And then they end up paying twice.
Once for the practitioner who doesn’t know what they’re doing.
And once for me.

Here’s what I see over and over: Improper interpretation.
They miss the patterns.
Generic one-size-fits-all protocols that don’t work.
Dosing so low it won’t make a clinical difference.
They’ll be on the protocol for years with no change.
I was trained by Lisa Pitell from Vykon Customs, who was trained by the people who CREATED the HTMA test.
Her company interprets 2,500 labs per year.
That’s how I learned to read these tests properly.

When I ran my own HTMA last year during a Hashimoto’s flare, here’s what it revealed: Adrenal ratio: 0.10 (optimal: 4.0) - flatlined Thyroid ratio: 27.33 (optimal: 4.2) - calcium blocking hormone Sodium: under 10 (optimal: 24) - tanked

Once I started the RIGHT protocol (adrenal cocktails, potassium-rich foods, real sea salt, custom Vykon blend designed for MY imbalances), everything changed.
Energy returned.
Midday wall lifted.
I could think clearly again.

BLACK FRIDAY: 4 SPOTS LEFT The Mineral Reset: $444 (normally $647) through midnight Nov 28th.
You get ME. My interpretation. My custom Vykon formula recommendation designed for YOUR imbalances. 60-min call. 1 month support.
Link in bio. Only 4 left.
Use Code: BFSHETALKSHTMA
 If you’re going to invest in an HTMA, invest in one that’s done right.

26/11/2025

What if one test could tell you:
Why you’re crashing at 3pm every day?
Why your thyroid medication isn’t working?
Why you can’t digest protein (it feels like a brick in your stomach)?
Why you’re anxious, exhausted, and your hair is falling out?
That test exists.
It’s called an HTMA (Hair Tissue Mineral Analysis).
And it’s the single most powerful test I use with my clients because it shows us what’s happening at the CELLULAR level.
Your minerals control your metabolism.
And if they’re off, so is everything else.
When I ran my own HTMA last year during a Hashimoto’s flare, here’s what it revealed:
•My adrenal ratio was 0.10 (optimal: 4.0) - I was flatlined
•My thyroid ratio was 27.33 (optimal: 4.2) - calcium was blocking thyroid hormone from getting into my cells
•My sodium was under 10 (optimal: 24) - tanked
•My potassium was low - I was crashing by 3pm like clockwork
No wonder I was exhausted.
My body had no raw materials to make energy.
Once I started replenishing what I was missing (adrenal cocktails, potassium-rich foods, real sea salt, and my custom Vykon mineral blend), everything changed.
The midday wall lifted.
My energy returned.
I could think clearly again.
And this is exactly what I want for you.

BLACK FRIDAY SPECIAL - 10 SPOTS ONLY: The Mineral Reset is $444 (normally $647) through midnight November 28th.
Use Code: BFSHETALKSHTMA to get the discount.

This isn’t just a test.
It’s your personalized roadmap to understanding what your body needs - not what worked for someone else.
You’ll get my eyes on your case.
My interpretation.
My custom Vykon mineral blend recommendation designed specifically for YOUR imbalances.
A 60-minute call with me.
1 month of direct support.

Only 5 spots left (5 were already swooped up).
Stop guessing. Start testing.

Link in Bio

21/11/2025

Yesterday, Victoria sent me this after her Thyroid Health Audit:

“A consultation with you is worth its weight in gold. You are by far the most knowledgeable and totally ‘on it’ practitioner I’ve met. I have spent years of my life learning.”

And another client said:
“Oh wow, it was definitely a good idea that I did another HTMA then! Thank you so much for your expertise! I am blown away by your knowledge.”

Here’s why I’m sharing these:
Because I know what it’s like to feel desperate for someone who actually knows their stuff. Someone who’s done the deep work. Someone who’s spent years studying, researching, living this - not just reading a few blog posts and calling themselves an expert.

I’ve spent 20 years navigating my own healing journey and 8 years coaching women through complex chronic illness. I’ve gone to the ends of the earth to find answers - for myself and for my clients.

And when you get on a call with me, you’re getting all of that.

Not a generic protocol. Not surface-level advice. But real, deep knowledge applied specifically to YOUR situation.

Before we even get on the call, I review your complete health history and any old labs you’ve done. I want to understand what you’ve tried, what you’re eating, how you’re sleeping, your menstrual health, gut health status, stress levels - every edge and angle of your health.

So when we meet for our 60 minutes together, I’ve already connected the dots. I’ve already seen the patterns. And we can dive straight into creating your personalized action plan.

5 spots left at $111 (normally $297)

This closes tomorrow (Friday) at midnight.

You must book your call by Dec 17.

If you’ve been stuck - if you’ve been to practitioners who just don’t get it - if you’re tired of being dismissed or given cookie-cutter advice - this is for you.

Comment “AUDIT” and I’ll send you the link

21/11/2025

A client asked me yesterday: “Why are you only offering 5 of these health breakthrough calls?”

Here’s my honest answer:
Because I refuse to rush.

These calls take a lot of energy - and a lot of preparation.

Before we even get on the call, I ask you to upload any old labs you have and fill out a complete health history.

I want to understand what you’ve tried, what you’re eating, how you’re sleeping, the quality of your menstrual health, your gut health status, your stress levels - every edge and angle of your health.

I review all of it before our session so that when we get on the call together, I’m not starting from scratch.

I’ve already connected the dots. I’ve already seen the patterns.

Then during our 60 minutes together, I’m not just listening to your symptoms and handing you a protocol.

I’m holding space for your full story - the years of being dismissed, the confusion, the exhaustion of feeling like you’ve tried everything.

And I’m creating a completely personalized action plan - not a copy-paste protocol, but specific steps for YOUR body, YOUR history, YOUR life.

I can only do that well for a handful of women at a time.

That’s why there are only 5 spots. And why after tonight, this goes back to $297.

What if 60 minutes today could set you up for the best health of your life in 2025?

What if this one call could be the turning point - the moment you finally get the clarity, direction, and answers you’ve been searching for?

That’s what I want for you.

There’s 2 spots left at $111

This closes TONIGHT at midnight.

You must book your call by Dec 17 (before my 2025 calendar fills up).

Imagine starting 2026 with a real plan. With clarity. With someone in your corner who actually understands what you’re going through.

That’s what this call can give you.

Comment “AUDIT” and I’ll send you the link - Link also in bio

15/11/2025

Your “normal” thyroid labs don’t tell the full story. And this week’s Thyroid Thursday breaks down the 3 tests that finally give women answers when they’ve been dismissed, overlooked, or told “everything looks fine.”

We’re talking:
• Functional blood work
• GI Map
• And the HTMA mineral test that changes everything for energy, stress, and thyroid support

✨ Today is the LAST DAY to get the HTMA at the current price.

The price increases tomorrow, so if you’ve been wanting clarity, direction, and a plan that actually makes sense… now is the moment.
Tune in to the new episode on

And tap the link in bio to grab your HTMA before the price goes up.

15/11/2025

Katelyn is one of my close friends. And my business coach.

So when she reached out a few months ago, I could hear the curiosity in her question.

“How do I even know if I have fatigue?”

Here’s what I told her:

People who feel relieved by rest are just tired. But if you’re tired often - day in, day out - that’s when we know chronic fatigue is settling in.
If you aren’t your normal energetic, happy self? That’s a sign too.

Lightbulb moment.

The last few years had taken their toll. Life happened. Hard things happened. And her body was starting to paying the price.

Here’s the thing - Katelyn is an Ayurvedic practitioner. She knows the value of having her health. She wasn’t willing to let it slip.

So she got right into action and ordered her HTMA - eager to get the results and feel better.

(This is the type of woman I love to serve, by the way. The ones who are ready. The ones who want answers, not excuses.)

We uncovered her mineral imbalances.
 Built a personalized plan.
 Supported her adrenals and thyroid.
 Gave her body what it actually needed.

And now? Within weeks this is the message I got from her

“HUGE shoutout to for doing my HTMA test a few months ago, getting me personalized supplements and helping me heal from chronic fatigue and brain fog. I don’t know how I would have navigated the last two weeks without your support. 💚”

Your body isn’t broken, but it may be drained from the right resources it needs to thrive.

And HTMA helps you finally understand what those are.

The Mineral Reset price increases after tomorrow, Nov 15.
 Save your spot before the rate goes up.

Link in bio.

07/11/2025

You’re invited to The Mineral Reset.
 Because you deserve to know why you’re exhausted — not just be told your labs are “normal.” I used to think burnout was just part of life.
 I was doing all the right things — eating clean, sleeping (or trying to), managing stress — but my body still felt like it had nothing left to give.

Then one night, I was awake at 3 a.m. Heart racing. Dry heaving.

Wondering what the hell was happening to me.
Instead of guessing, I went back to my roots: test—don’t guess. I ran my HTMA (Hair Tissue Mineral Analysis) and it showed me the truth.
 My adrenals were flatlined. My minerals were in survival mode.
That test was the breadcrumb that led me to uncover mold illness — the hidden stressor that had been draining me for months.
 And once I rebuilt my minerals, my sleep, my calm, and my energy finally came back.

That’s why The Mineral Reset isn’t just a lab. It’s a starting point. A way to finally understand what your body’s been trying to say.

The Mineral Reset is open until Nov 15 before the price increases.  If you’ve been in trial-and-error mode, this is your first real step toward clarity.

🔗 Tap the link in bio to lock in your spot.

Address

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

https://shetalkshealth.com/

Alerts

Be the first to know and let us send you an email when SHE Talks Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHE Talks Health:

Want your practice to be the top-listed Clinic?

Country:

City:

From Hormonal Chaos to Hormonal Bliss - Why I Started SHE Talks Health

Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner,FDN-P, who just 7 years ago was desperately struggling to figure out why she felt so awful. At age 23, she had IBS, she had gained 30lbs, her hair started to fall out, she was completely exhausted, her sleep was erratic and her depression was at an all time high. She lost her libido, had a painful ovarian cyst burst and was diagnosed with Hashimoto’s Thyroiditis. She lived in fear, pain and anxiety with no one to help her figure out what was wrong with her body.

She decided to take things into her own hands by hiring a functional medicine practitioner who taught her how to heal her digestion, eat to support her hormones and manage stress. After a couple weeks, she was thinking clearer, sleeping soundly, and feeling her energy return. Her digestion was no longer a daily worry and the weight started to fall off.

Her holistic journey back to optimal health inspired her to go back to school at The Institute for Integrative Nutrition, The C.H.E.K. Institute & Functional Diagnostic Nutrition. Now, with years of personal experience & as a certified FDN-P specializing in women's hormone health, Sophie helps women around the globe transform their health through nutrition and holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their hormones and get their life back!

30/12/2025

23/12/2025

19/12/2025

30/11/2025

29/11/2025

28/11/2025

26/11/2025

21/11/2025

21/11/2025

15/11/2025

15/11/2025

07/11/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

From Hormonal Chaos to Hormonal Bliss - Why I Started SHE Talks Health