BODY Statement Online

BODY Statement Online Tiffany is passionate about helping you improve quality of life through nutrition and exercise. The time will pass anyway.” - Russ Ebsen

"Goals.

Some of Tiffany's favorite quotes:

“Don't ever give up on a dream due to the amount of time it will take to achieve it. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. and there's no telling what will happen when you act upon them."
- Jim Rohn

Physical fitness is not only one of the most important keys to a health

y body; it is the basis of dynamic
and creative intellectual activity." - John F. Kennedy

"Treat your body like a temple, not a woodshed. The mind and the body work together. If you take good care of it, your body can take you wherever you want to go." - Jim Rohn

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity."
- John F. Kennedy

“He who has health has hope, and he who has hope has everything.”
- Arabian Proverb

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

“Water is the most neglected nutrient in your diet, but one of the most vital” - Julia Child

05/24/2026

DO THESE 6 THINGS TO DROP FAT & BUILD MUSCLE💪

04/13/2026

SO MANY QUESTIONS in my Inbox & I am certain the answers may benefit you too!

GOING LIVE at 9am (MST) • 11am (EST)• 8am (PST)
💪 ASK any Question in the Comments on this post!

Q: My opinion on GLP-1 for weight loss?

Q: I keep dropping weight but still can’t see my ab muscles?

Q’s: Bikini & Angels Masters Fitness Colorado Superbody Champ & Coach, Brittany Marsh from Team West Chester Fitness Club will be joining me from Cincy, Ohio on my LIVE with her questions regarding the Transformation division for her clients & the new “T-walk” for individual posing at our May 9 & June 20th competitions in Denver, Co!!

Visiting my parents in California and my dad says I should NOT post this awful BEFORE photo of myself … but it’s the rea...
04/13/2026

Visiting my parents in California and my dad says I should NOT post this awful BEFORE photo of myself … but it’s the real ME & REAL LIFE!

He has no idea the struggles that women in their 40’s, 50’s and 60’s may be going through with aging, hormonal changes, mental health, depression, etc…

I was able to transform with natural foods, limited supplements, no peptides, no GLP-1, etc. I focussed on healthy natural nutrition to build muscle to boost metabolism and burn fat instead of a new trendy diet or pill and decided to set a aggressive goal to step on stage in a bikini competition with a photoshoot the day after! This meant No Wine and No Cheating on my nutrition plan for 6 weeks and adding more Weight training!!

I will be sharing my body composition stats and more before/after photos with transformation tips as promised soon!!

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is n...
02/25/2026

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

02/25/2026

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it was FLEX FRIDAY ~ we’re working on building more Muscle💪 this year!!

02/25/2026

Congrats to client, Heidi who’s in her fifties & WON her Fitness Pro status a d Bikini title at last Decembers Competition in California!

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness! My next Body Transformati...
02/13/2026

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness!

My next Body Transformation Challenge starts this Monday, President’s Day, Feb 16th!!

PM me if you need help on reaching your 2026 fitness goals or want to join one of my Small Group Body Transformation Classes to get your week off to a great start! Who wants to join me?

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is n...
12/05/2025

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

This is ME at 56!! Did you know that muscle is the #1 anti-aging organ!And it’s FLEX FRIDAY ~ we’re working on buildin...
12/05/2025

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

This is ME at 56 years old!Because it’s FLEX FRIDAY and we’re working on building more Holiday Muscle💪 this December!! ...
12/05/2025

This is ME at 56 years old!

Because it’s FLEX FRIDAY and we’re working on building more Holiday Muscle💪 this December!!

Did you know that muscle is the #1 anti-aging organ!

Address

4155 E. Jewell Avenue
Denver, CO
80222

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
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Friday 5:30am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+13037105106

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