BODY Statement Online

11/13/2025

☆TRANSFORMATION THURSDAY CLIENT MOTIVATION ☆

Rayven Bowman shared, “Shut up and lock in. 🤘🤐🔥 Don’t tell anyone your plans. Just start. Start NOW and be persistent in your dedication. Whether in fitness or in life. You will inevitably build trust and confidence in yourself and will find your supporters along the way ❤️‍🔥

I am so proud of my transformation so far with my Coach Tiffany Yee. I was already down 35lbs so far in 4.5 months and down to 14% body fat and gained so much muscle at the same time. A beautiful body recomposition with ❤️‍🔥 More work to do!! Can’t wait to continue building 💪🔥”

11/13/2025

Awesome Leg and b***y day with the Fitness Colorado Superbody Wellness Champion, Rayven Bowman !! At Chuze Fitness- Littleton, Co

11/13/2025

Daily improvement:
“My only competition is me! I will be better today Then I was yesterday.”

24 days to stage!
31 days til Photo shoot Transformation Challenge with clients & Workout Video shoot. LFG!

11/13/2025

I can’t live without my MUSCLE BUILDING, FAT BURNING Protein Muffins, especially when trying to transform my mind & body!!

They are PACKED with PROTEIN, are gluten free and give my transformation clients and I energy needed for workouts and mental energy needed throughout the day.

This morning I baked “Apple Spice & Pumpkin Nut Muscle building and FAT BURNING protein muffins. I often need something fun to eat to keep me on track & on-the-go in my car!
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Buy 2 , 1 Free (while supplies last!!
*Only for 15 oz. bags (makes 24 muffins)

TiffanysFitness.com
*Note: Muffin Mix IS NOT SHIPPING out of state e (only Colorado) at this time.

08/18/2025

07/10/2025

Let’s become our STRONGEST and HEALTHIEST this year from the inside out— You Can Do It!
🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️
Photo: age 56
My 10 Weeks of Transformation:
Before - May 22, 2024
Photoshoot - August 9, 2024

What are your top 3 fitness, health and/or body shaping goal(s) for the next 4 weeks?

Here’s my 10 Weeks of Transformation:
Before - May 22, 2024
Photoshoot - August 9, 2024

Nutrition 80% • Training 20%


🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️
We are setting goals for the 2nd half of 2025!! What are your top 3 fitness, health and/or body shaping goal(s) for the rest of July? August? Next 4-8 weeks?

Let’s become our STRONGEST and HEALTHIEST this year from the inside out— You Can Do It!

07/10/2025

We are setting goals for the 2nd half of 2025!!

What are your top 3 fitness, health and/or body shaping goal(s) for the next 4 weeks?

For our natural athletes, clients and me . . . let’s become our STRONGEST and HEALTHIEST this year from the inside out— You Can Do It!
🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️

We are setting goals for the 2nd half of 2025!!

We are setting goals for the 2nd half of 2025!! What are your top 3 fitness, health and/or body shaping goal(s) for the next 4 weeks?

For our natural athletes, clients and me . . . let’s become our STRONGEST and HEALTHIEST this year from the inside out— You Can Do It!

🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️ 💪 🏋️‍♀️
2nd Photo (swipe —>) age 56
My 10 Weeks of Transformation:
Before - May 22, 2024
Photoshoot - August 9, 2024

07/05/2025

Thanks to everyone for an awesome first half of 2025 ~ your inspiration, hard work and effort makes transforming bodies and minds so much fun!

It’s July 5th already and it’s time for a fresh start if you need it💪 (or Time To Set More Goals for the 2nd half of 2025!)

Who wants to get started towards creating better habits towards a healthier mind, body and happier lifestyle?

My next 4 week mind & body transformation challenge officially starts this Tuesday, July 8th!

PM me to set up your Goal setting consultation and “before” body stats session or click on link below to get Started Today! Go.Tiffanysfitness.com

Thanks to everyone for an awesome first half of 2025 ~ your inspiration, hard work and effort makes transforming bodies and minds so much fun!

It’s July already and it’s time for a fresh start if you need it💪 (or Time To Set More Goals for the 2nd half of 2025!)

Who wants to get started towards creating better habits towards a healthier mind, body and happier lifestyle?

PM me to set up your Goal setting consultation and “before” body stats session or click on link below to get Started Today! Go.Tiffanysfitness.com

07/04/2025

Did you know that a single Margarita has 30 grans of sugar and 40 grams of carbohydrates & more calories than one of my entire big meals for the day?

Here are some fun, festive 4th of July Zero calorie mocktails I’ve made for my Independence Day parties!

1) Berry Moscow mules (I used zero calorie ginger beer for mine.

Festive cocktail tips:
* Add mint sprigs, lime wedges or frozen berries (as ice) as fun festive garnishes!
* Use star shaped cookie cutters to make shapes using watermellon

3) Watermelon vodka slushy
(No vodka for me!)

06/30/2025

The difference between your body this week and next week is what you do in the next seven days to achieve your goals!

Sending you positive energy this week to keep going, never give up ~ YOU GOT THIS - I Believe in You 💪

🌴 💥 🌴 💥 🌴 💥 🌴 💥
Click on the link below to get Started TODAY on your Mind•Body Transformation http://Go.TiffanysFitness.com

Sending you positive energy this week to keep going, never give up ~ YOU GOT THIS - I Believe in You 💪

The difference between your body this week and next week is what you do in the next seven days to achieve your goals!

🌴 💥 🌴 💥 🌴 💥 🌴 💥
Click on the link below to get Started TODAY on your Mind•Body Transformation Go.TiffanysFitness.com

XoXo🩷Tiffany Yee
Thank you to Photographer: Thomas Oed

06/30/2025

25 Days of “Re-composition” Transformation ~ Building muscle, burning fat