11/16/2023
The holidays are a time for family and friends, warm gatherings, and sharing traditions. Traditional foods can feed our souls just as they nourish our bodies. There are no bad foods, and even during the holidays, you can feed yourself and find indulgence while being mindful of your health goals.
Kyle’s tips for a healthier holiday
Plan ahead: “A goal without a plan is just a wish.” Antoine de Saint-Exupery.
Whether you have dietary restrictions or you are prioritizing optimal health, planning ahead can help ensure you meet your nutrition goals this winter. This could include meal prepping, maintaining your normal eating schedule, or bringing a dish that aligns with your nutrition goals to share at the party.
Feed your immune system
There are a number of micronutrients that can help fortify your immune system, helping to avoid that winter cold. Prioritize foods high selenium, zinc, B6, and vitamin C. Fermented foods can also feed your gut bacteria which house most of the body's immune system.
Move your body
Whether it’s snowshoeing in the Colorado Rockies, a snowball fight with the kids, getting cozy on the yoga mat, or dancing like there’s no tomorrow, keeping your body moving helps relieve holiday stress, maintain immune health, regulate blood sugar, and maintain your preferred weight.
Get good sleep
You might be a social butterfly with plenty of holiday parties to attend or maybe the holidays are just a hard time for you. Whatever your situation, maintaining good sleep hygiene can help with improving your resistance to stress, maintain immune health, modulate insulin levels, and uplift that holiday cheer.
Be mindful
Being mindful about food can ensure you are getting the most out of your food. Take a moment to appreciate why you love the traditional foods you have during the holidays. Additionally, mindfulness can be eating on a smaller plate and making sure you aren’t hovering over the snack table.
Remember, we all have individual needs and goals when it comes to our nutrition. These tips can help you stay focused on what matters to you this holiday season! Here's to warmth and GOOD FOOD!
Check out Kyle's short video for more details:
Thriving Through the Holidays: Maintaining Your Nutrition Game Plan! Tips from an Integrative DietitianThe holidays are a time for family and friends, warm g...