Onward.

Onward. Onward is about helping YOU awaken your unique greatness, starting with your health. This is the journey I’ve been traveling on for a long time.

Here’s how it came about...

For years I’ve been discovering how to help people with their health, transform their bodies and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world. I'm passionate about offering skills you can use in your everyday life that will help you lose weight, gain energy, and transform your body. My wish for you, is to live a healthy and strong life you desire.

Keep true to what you love. I’ve loved riding my bicycle since I was a little kid. I’d rather continue to live my life d...
04/13/2026

Keep true to what you love.

I’ve loved riding my bicycle since I was a little kid. I’d rather continue to live my life doing the things that I love than be pulled to a life that others expect and demand of me while slowly dying on the inside.

What’s the point of that?

I love a cactus. It knows how to internally self-regulate. It keeps itself hydrated from the inside out in the heat of t...
03/24/2026

I love a cactus. It knows how to internally self-regulate. It keeps itself hydrated from the inside out in the heat of the desert. Yeah, it’s prickly on the outside and says back off and don’t f*ck with me. If you do, you’re gonna get stung. You gotta love nature.

Where ever I go I take the run with me. This time to Oso Creek Trail, Mission Viejo, CA.
01/02/2026

Where ever I go I take the run with me. This time to Oso Creek Trail, Mission Viejo, CA.

Buy your favorite pesto sauce, add in quality chicken breast in a bowl with the pesto sauce, mix it together and bake in...
12/01/2025

Buy your favorite pesto sauce, add in quality chicken breast in a bowl with the pesto sauce, mix it together and bake in the oven. You got yourself a meal in less minutes than it just took you to scrolled through your social media accounts.

and walk lightly across planet earth.
11/30/2025

and walk lightly across planet earth.

It’s ok. go and keep moving
11/30/2025

It’s ok. go and keep moving

while everyone else is waiting in line.
11/29/2025

while everyone else is waiting in line.

and be thankful everyday, not just today. Happy Thanksgiving y'all.
11/28/2025

and be thankful everyday, not just today. Happy Thanksgiving y'all.

A wise man once said nothing. - Unknown
11/26/2025

A wise man once said nothing. - Unknown

Getting physically fit sucks. Don’t let anyone tell you otherwise. However, why some people still choose to do it while...
09/18/2025

Getting physically fit sucks. Don’t let anyone tell you otherwise. However, why some people still choose to do it while others don't, is a mystery that baffels me to this day. As sucky as it can be, throughout my life I have opted to get fit. I hope you will opt to do the same.

Straight out of boiling water. Diversify your foods. It’s the flavor of life.
08/18/2025

Straight out of boiling water. Diversify your foods. It’s the flavor of life.

05/22/2025

It's about the feeling...

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Denver, CO
80211

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+19179687441

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The Onward. story...

My name is Dejan Popović, and this is the journey I’ve been traveling on for a long time. Here’s how it came about... For years I’ve been discovering how to help people with their health, transform their bodies and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world. I'm passionate about offering skills you can use in your everyday life that will help you lose weight, gain energy, and transform your body. My wish for you, is to live a healthy and strong life you desire.