LKN Family Chiropractic PLLC

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LKN Family Chiropractic PLLC

Get well. Stay well. Health by choice, not by chance.

08/27/2025

✏️📚🚌 It’s that time of year again! Whose brain is already fried trying to come up with snack or lunch ideas? 🙋🏻‍♀️
Trying to keep it healthy and filling, but working around allergies (your own kids or others in the classroom) can make this task infinitely more difficult!
🥦Here is an addictive little idea! It takes about 15 minutes to prep, then set that dehydrator and forget it!! I rotate the trays every 12 hours, but you don’t have to. When the broccoli is crispy (not chewy at all) then transfer it to an airsafe container.

👉Tips!
*Season your broccoli a little more than you normally would. Also, use whatever seasonings you love! Garlic and paprika are some of our favorites, but try a middle eastern flare with turmeric, cinnamon, chili powder, paprika and sumac!
* THIS IS SUPER IMPORTANT! Keep in mind, if you dehydrate 3lbs of broccoli, DONT EAT IT ALL!! After dehydration food shrinks, it looks like less but it still contains the same amount of fiber as 3lbs of fresh broccoli! 😉. It’s so tasty that it might be hard to stop! Consider yourself warned‼️

08/08/2025

The journal Alzheimer's and Dementia has some great news! There is a very simple, effective, and FREE way to lower your future risk of Alzheimer's. Exercise! 🧠🤸‍♂️

Go for a walk, grab your bike, play ball with your kids or grandkids, get moving!

08/05/2025

🍽 This is the last post in my Seed Oil Series. If you haven't seen all 6 posts head on over to my page to take a look!
None of this information is meant to treat, diagnose or cure anything or anyone, however, I hope you learned something. In moderation (like everything) your body has the tendency to be resilient and protective. Consistently inundating this system with challenges will not end well. You deserve to know what's in your food, and how it impacts your body and long-term health. This isn't about fear. It's about AWARENESS.

Take a look at labels, make smarter consumer choices, cook one more meal per week (instead of eating out), balance with healthy omega-3s. You don't have to be perfect, you just have to be informed. You are already on a path to better health 🫶

Let me know what simple changes were easiest for you to make! It just might be encouragement for someone else!

08/04/2025

🧠 Concerned about your brain health?

Our population is aging. The number of people aged 65 or older worldwide is projected to double from 761 million in 2021 to 1.6 billion in 2050. Even faster growth is anticipated for the "oldest old" (80 and older), whose numbers are expected to more than triple between 2015 and 2050! The prevalence of Alzheimers and dementia related issues pose a serious challenge to the healthcare system in the very near future.

👀 Find out how seed oils may be contributing to your neurodegenerative decline

08/02/2025

🧈Remember the butter vs margarine debate years ago? We were told butter was bad for us, so they gave us a "heart healthy" synthetic alternative. Margarine was created way back in 1869 as a butter alternative. It was cheaper and easier to come by during the Great Depression and World War II. It really gained popularity in the 20th century because it was affordable, had a longer shelf life, and it was believed to be a "healthier" option over butter. Later, the realization that hydrogenated oils (and trans fats) were having negative impacts on cardiovascular health caused consumers to leave margarine on the shelf.
As we moved away from saturated fats (butter) and trans fats (margarine) the focus shifted to seed oils. These oils are rich in unsaturated fats, particularly Omega-6s, they were widely promoted as "heart healthy," and they were backed by the American Heart Association. Because of the affordability, versatility, and high smoke point, you'll find that restaurants predominately use seed oils like soybean, canola, sunflower and corn oil. Check your fridge and pantry. These oils are found in everything from salad dressing to roasted nuts and chips! 🥗

Keep reading to find out exactly what these oils could be doing to your health!

08/01/2025

👉Hormones are a big topic of conversation lately! Here is another way for you to support healthy hormone levels in your day to day life! 🥑

07/31/2025

Could seed oils be one reason why we struggle with weight gain and stubborn fat?!

07/30/2025

Follow along for a week of seed oils and their impact on our health!

You might be thinking, "I don't use seed oils in my cooking!" but have you checked your labels? Those seed oils are hiding EVERYWHERE! Do you go out to eat at restaurants? They all use seed oils! Find out what is happening in your body and what you can do about it!

07/13/2025

So many good reasons to see your chiropractor this summer! 🤣

06/09/2025

Get your feet ready for summer with custom flip-flops from Foot Levelers 😎
☀️ Get $50 off per pair when you buy two or more!
Sale includes flip-flops, Roanoke, orthotics, and recovery slides!

Address

4317 N NC 16 Business Highway
Denver, NC
28037

Website

http://www.lknfamilychiro.janeapp.com/, http://www.lknfamilychiro.com/

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