The Way Hōm

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The Way Hōm

A community dedicated to the pursuit of well-being through somatic breathwork & guided cold-plunging.

12/31/2025

End of year reflections.

12/27/2025

MOROCCO WOMEN'S RETREAT APRIL 12-18, 2026
Breathwork | Surf | Pilates | Nature

It’s easy to focus on everything outside of us. But sometimes the most meaningful gift is the one that brings you home to yourself.

Becoming is more than a trip.

It’s space to breathe again, to rediscover your resilience, and to reconnect with the parts of you that get buried under busyness and expectation.

Less an escape, more of a retreat.

A moment to rest, expand, connect, and deepen your relationship with self-belief.

A gift that supports your next chapter.

Whether you’re treating yourself or gifting an experience to someone you love, this retreat offers something rare: time to listen inward, soften what’s been guarded, and step toward a more grounded you.

WHAT'S INCLUDED:

🌊 6 nights accommodation
🌊 Daily nourishing meals
🌊 Daily breathwork
🌊 Surf lessons
🌊 Day hike to Paradise Valley
🌊 Mindful movement sessions
🌊 Envisioning workshops
🌊 Airport pickup / drop off
🌊 And more...

AVAILABLE ACCOMMODATIONS:

✨ Ocean Breeze Villa (Private) - SOLD OUT
✨ Wave Terrace Room (Private or Shared) - Only 2 rooms left
✨ Sunset Surf Suite (Shared) - Only 4 spots left

A retreat for women. Held along the beautiful Moroccan coast. Under the sun, grounded by the desert, supported by the ocean.

Early bird pricing ends Dec 31, 2025. Save $200 with code YESTOME200.

Morocco
Tamraght
Womens Retreats
Womens Surf
Breathwork Retreats
Pilates Retreats

12/21/2025

Today marks the Winter Solstice giving us the longest night and shortest day of the year in the Northern Hemisphere. After this turning point, daylight begins to slowly return. It’s a quiet but powerful pivot: from descent into darkness, toward the gradual re-emergence of light.

While it marks the darkest time, it also signals the return of the light. Many traditions see this as a moment of rebirth, renewal, and hope.

The beginning of a new cycle.

Nature is dormant, but not idle. Roots deepen, seeds rest, and life gathers energy underground. It reminds us that rest is not stagnation — it’s a time for slow, subtle, unseen preparation.

The solstice invites trust in what is happening beyond our immediate control or visibility. It’s a time to honor inner work, intuition, and subtle shifts that don’t yet have form.

Tend to the dream that lives within. Trust that one day it will see the light.

12/16/2025

Save this for when the holidays (or life in general) untethers you.

For when you feel the frenetic, disconnected, fluttery anxiety in your chest, or the tightness in your belly.

Here’s a 5-minute Somatic Breathwork practice to help you ground. To find your footing.

Feet on the earth.
A sense of calm.
A reminder of your breath as an anchor.

The first half we clear the pressure; that sense of frantic chaos.
In the second half, we down regulate to help you tap into presence.

Give it a try the next time you need a pause.

Find more free somatic breathwork daily practices on Insight Timer. Or save the date for our next IRL 90 minute journey in Denver January 4th @ 11:15am 🌬️ Both links in bio ✨

Somatic Breathwork
Breathwork
Nervous System Regulation
Wellbeing
Daily Practice

12/13/2025

A subtle luxury to transform your space, and shift your mood. An invitation to drop you out of your mind and into your body.

Many of you have been requesting for me to offer the essential oil blends used during sauna aufguss sessions, and I'm so excited to reveal the first small batch of 3 signature blends in 5ML offerings:

🍊 Unfold: A minty-citrus aroma that clears the mind and creates space in body, mind, and spirit.

🌸 Heart Opener: A soft, loving, nurturing blend where florals, citrus and sweet grass meet.

🍀 Awaken: A spicy citrus mix that stirs something within.

Curated with intention.
Blended with heart.

📆 Monday Dec 15 is the last day to place your essential oil orders to in time for holiday gift-giving season. 👉🏼 Comment EOILS to place your order. 👈🏼

Essential Oils
Hand Crafted
Support Small Business
Wellbeing
Aromatherapy

12/05/2025

Denver: Join us Sunday Dec 7 as we gather for the final Somatic Breathwork Journey of 2025 — a closing circle devoted to generosity and interconnectedness.
 This session is an invitation to soften the edges of separation, open the heart, and reconnect to the thread that binds us — to ourselves, to one another, to the greater whole. In a world that so often emphasizes doing alone, this practice is a remembering: you are held, you belong, and your presence matters.
 Through an active breathing practice, we’ll release what no longer serves us, clear out the pressure, and observe the armor we wear. From there, we’ll explore our capacity to receive, open, and trust the wisdom of connection.

Details:
📍 Denver Dance Center 🗓 Sun, Dec 7 ⏰ 11:15 AM – 12:45 PM
🎟️ $55.55

What you can expect from this session:
* A safe, intimate container to drop into stillness and presence
* Breath patterns that support emotional release and energetic clearing
* Nervous system regulation and an embodied sense of calm
* An opening of the heart space to receive and give with greater ease
* A deeper sense of belonging and connection to something greater than yourself
 Only 5 spots remain. Link in bio to save your spot.

Breathwork
Somatic Breathwork
Wellbeing
Self Care
Nervous System Regulation
Denver Wellness
Denver Breathwork

12/04/2025

Meet our third limited-edition essential oil blend: Awaken.

A spicy citrus mix that's become an unexpected crowd favorite during Aufguss Sauna sessions.

🍊 Grapefruit, brings an effervescent brightness that energizes and uplifts.
▪▪ Black pepper, adds warmth and subtle heat.

It embodies a 'je ne sais quo' that sparks something within...like something once forgotten, remembered again.

Comment "AWAKEN" to join the pre-sale.

12/03/2025

Meet our second limited-edition essential oil blend: Heart Opener.

A soft, loving, nurturing blend where florals, citrus and sweet grass meet.

🌸 Geranium, carries a floral sweetness that calms and steadies the emotional body.
🍊 Bergamot, offers a light citrus essence that gently invites ease and joy.
🌱 Vetiver, anchors you like bare feet on the earth.

A tender invitation to pause. To tend with care.

Curated with intention. Blended with heart.

Comment "HEART" to join the pre-sale list.

12/02/2025

Meet our first limited edition essential blend: Unfold.

A minty-citrus aroma that clears the mind and creates space in body, mind, and spirit.

🍊 Sweet orange, organically grown and cold-pressed, carries liquid sunlight that's playful, bright, and uplifting.

🍀 Peppermint, carefully distilled from leaves harvested at peak potency, cuts through the fog and welcomes a sense of presence.

For clarity, a deep inhale, and a feeling of openness.

Curated with intention. Blended with heart.

Comment "UNFOLD" to get on the pre-sale list.

10/06/2025

Aufguss (German for "infusion") is a sauna ritual where water infused with essential oils or botanicals is poured over hot stones, creating therapeutic steam and aroma throughout the space.

An aufgussmeister (aka sauna master) will also use functional towel waving techniques to move the hot air and aromas throughout the space. They not only act as a guide throughout the ~15 mins journey, but are also responsible for the gradual increase of heat and humidity throughout the experience.

This isn't just sitting in a sauna—it's a guided sensory journey through heat, scent, and intention.

Aufguss
Saunagus
Sauna
Sauna Rituals

Address

Denver, CO

Website

http://www.thewayhom.com/

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