Empowering Holistic Health

02/07/2026

Is your gut or inflammation running your life?

If you’ve been feeling:

• bloated
• tired
• inflamed
• foggy
• emotionally heavy

this is your body asking for a reset.

Winter food, stress, and stored emotions build up in the liver + gut.

Spring is when the body naturally wants to detox.

So I’m opening a 3-Day Spring Reset, for gentle, supportive, and low commitment.

Not extreme.
Not starving.
Not overwhelming.

Just 3 days to help your body breathe again.

Comment “RESET” if you want details.

02/07/2026

Hi everyone! I’m Michelle, a trauma-informed holistic health practitioner and author. I recently published a wellness book focused on nervous system patterns, trauma loops, and why people stay stuck even when they understand what’s happening.

I work with clients around chronic stress, inflammation, emotional survival patterns, and regulation, and this book grew directly out of that work.

I wanted to share here because I’m beginning to connect with aligned wellness spaces (herbal shops, holistic boutiques, crystal shops, etc.) who may be interested in carrying practitioner written books or featuring local authors.

If you own a wellness space, or know of one that supports trauma informed healing, I’d love to connect. Happy to share more or send a review copy.

Thank you for holding space for this kind of work.

02/06/2026

💕 Valentine’s isn’t just about romance... it’s about feeling beautiful in your own skin.

If your brows feel sparse…
your lashes feel tired…
or you’ve just been wanting a small glow-up that doesn’t require a full routine…

THIS is your sign.

✨ Lash Revival™ + Brow Revival™

These are simple, supportive elixirs designed to help:

• nourish lashes
• support fuller-looking brows
• restore softness + shine
• bring life back to tired eyes

No complicated steps.
No harsh ingredients.
Just gentle care you can apply morning or night.

This is one of my favorite self-love rituals, because when your eyes feel brighter, everything feels lighter.

💗 Perfect Valentine gift.
💗 Perfect personal reset.

👉 Shop here: https://empowering-holistic-health.myshopify.com/

02/06/2026

My Valentine skincare ritual

I’ve had a few people ask how I’m using my skincare, so I’ll share it simply:

Morning & night:
• Nourish the skin
• Support areas that hold expression
• Keep it consistent, not complicated

That’s it.

Skincare doesn’t need to feel like a project to be effective.

If you’ve been unsure where to start, this is a gentle place to begin:

🌿 Start Here: Skincare Rituals

Face Cream + Wrinkle Eraser

Radiance Renewal is optional, only if your skin wants more.

This isn’t corrective skincare.
It’s supportive skincare.

Softness counts.
Consistency counts.
Care counts.

💗 Valentine’s self-care starts here:

👉 https://empowering-holistic-health.myshopify.com/

02/06/2026

A Gentle Nervous System Reset Retreat

Rest • Regulation • Reconnection

Exploring interest…no commitment

I’m exploring the idea of hosting a small, trauma-informed retreat focused on nervous system regulation, gentle movement, meditation, and rest in nature.

This would be a grounded, pressure-free space, not therapy, not pushing, just room to exhale and reconnect.

If this resonates, I’ve created a short interest form. No commitment, simply listening.

If interested please fill out the attached form to be notified of the date and location.

https://forms.gle/AcqwZruzJdUHSNhj6

02/05/2026

💕 This Valentine’s Day, choose care...not correction.

Lately my skincare has been very simple.

Morning and night, I nourish my skin and support the areas that hold expression, not to change anything dramatically, but to keep my skin feeling cared for.

Consistency feels better than intensity right now.
Care that doesn’t ask me to fix myself has gone further than anything aggressive ever did.

So this Valentine’s Day, I’m choosing gentle rituals over harsh routines.

If you’ve been overwhelmed by complicated skincare or products that feel like work…

this is a softer place to begin.

🌿 Start Here: Skincare Rituals

Simple, supportive daily care:
✨ Face Cream
✨ Wrinkle Eraser
(plus optional Radiance Renewal if your skin wants more)

No pressure.
No perfection.
Just morning + night nourishment.

💗 Treat your skin (or someone you love).

👉 Shop here: https://empowering-holistic-health.myshopify.com/

02/03/2026

The Core Ritual (Morning & Night)

This is the routine I personally use — because it’s simple, sustainable, and easy to return to even on tired days.

Step 1: Face Cream

A deeply nourishing moisturizer that supports hydration, softness, and skin comfort.

Used morning and night to:
• support the skin barrier
• maintain hydration
• keep skin feeling supple and cared for
This is the foundation of the ritual.

Step 2: Wrinkle Eraser

Targeted nourishment for areas that hold expression and movement.
Used morning and night to:
• support smoother-looking skin
• nourish areas prone to fine lines
• care for the skin without aggression
This step is about support, not erasing time.

How to Use

Morning and night:

1. Apply Face Cream to clean skin
2. Gently apply Wrinkle Eraser to areas of expression
3. Let it absorb — no rush, no rules
Consistency matters more than intensity.

Why This Works

This ritual doesn’t rely on:
• harsh actives
• complicated steps
• discipline or perfection
It works by supporting the skin gently, day after day — allowing it to respond in its own time.

There is no timeline.
There is no pressure to “fix” anything.
There is no wrong way to begin.

Optional Add-On: Radiance Renewal Elixir

If and when your skin wants more support, the Radiance Renewal Elixir can be layered into this ritual.

Designed to support:
• hydration
• firmness
• overall skin vitality
This is optional — not required for results.
Start simple. Add only if it feels right.

Prefer to Start Small?

You can also begin with just one product and let your routine grow naturally.
Care works best when it feels doable.

A Gentle Reminder

This is skincare meant to support your body — not challenge it.
Softness counts.
Consistency counts.
Care counts.

Empowering Holistic Health offers clean skincare and herbal supplements designed to support whole-body wellness, nervous system regulation radiant skin, and natural healing through intentional, holistic care.

02/02/2026

Simple, supportive care for skin that needs nourishment — not correction.

If you’ve felt overwhelmed by skincare routines, conflicting advice, or products that ask your skin to “fight” itself, this is a gentler place to begin.

This is not corrective skincare.

It’s supportive skincare — designed to nourish the skin consistently, without pressure.

This bundle includes Love My Face™ Face Cream (4 oz) and Wrinkle Eraser™. Simple, supportive daily skincare — morning and night. If you’ve felt overwhelmed by complicated routines or aggressive products, this ritual was created as a gentler place to begin. This is the exact skincare routine ...

02/02/2026

I’ve had a few people ask how I’m using my skincare, so I’ll share it simply.

Morning and night:
• Nourish the skin
• Support the areas that hold expression
• Keep it consistent, not complicated

Skincare doesn’t need to feel like a project to be effective.

If you’ve been unsure where to start, this is a gentle place to begin.

👉 Start Here: Skincare Rituals

This bundle includes Love My Face™ Face Cream (4 oz) and Wrinkle Eraser™. Simple, supportive daily skincare — morning and night. If you’ve felt overwhelmed by complicated routines or aggressive products, this ritual was created as a gentler place to begin. This is the exact skincare routine ...

02/02/2026

Happy Groundhog Day! What are your predictions?? Is spring around the corner or 6 more weeks of winter ?

02/01/2026

A few things I want to clarify about the one-time support sessions I mentioned earlier:

• You don’t need to know what’s “wrong”
• You don’t need to commit to a program
• There’s no detox, no food changes, no pressure
• You don’t have to relive trauma
• And you don’t have to have it all figured out

This is simply a space to slow things down, listen to what your body is communicating, and leave with a clear, gentle next step.

Sometimes one grounded conversation is enough to change direction.

If that’s what you need right now, message me “SESSION.”

02/01/2026

📌 ONE-TIME SUPPORT SESSION

I’m opening a limited number of one-time support sessions for people who feel stuck, overwhelmed, or unsure where to start with their healing.

This is not a program.
There is no commitment beyond one session.

This is for you if:
• you’ve tried things but can’t follow through
• your nervous system feels overwhelmed or shut down
• your body is asking for clarity, not another plan
• you need support now, not later

What this session includes:

• A 1:1 private session
• Nervous-system–informed guidance (no detox, no food changes)
• Help identifying what your body actually needs right now
• A simple, personalized roadmap you can follow at your own pace

No pressure.
No long-term contract.
No fixing — just support and clarity.

💰 One-time paid session
📍 Virtual
📩 Message me “SESSION” to book or ask questions

If you’ve been waiting for a sign that it’s okay to ask for help without committing to something big — this is it.