Wellcore Healing

28/04/2025

✨ Big News! ✨

I'm thrilled to share that I am now officially licensed to provide therapy services in New York! This milestone allows me to extend my support to NYC professionals navigating the unique pressures of high-achieving environments.

To celebrate, I've written a new article: "Overcoming Perfectionism: Strategies for NYC Professionals"

➡️ https://www.wellcorehealing.com/blog/perfectionism-nyc-professionals

Living and working in NYC often means setting incredibly high standards — but perfectionism can take a toll on your mental health. In this post, I break down practical strategies to help you manage high expectations while prioritizing your well-being.

If you or someone you know is struggling with perfectionism, anxiety, or burnout in the city that never sleeps, I'm here to help. Feel free to reach out or share this with someone who might need it!

Struggling with perfectionism in NYC? Learn practical tools to manage high standards, reduce burnout, and prioritize mental wellness as a driven professional.

17/04/2025

✨New Resource for High-Achievers Tired of Anxiety ✨

Anxiety can hit hard—and fast. Racing thoughts, physical overwhelm, and that sinking “spiral” feeling. If you've ever been there (or know someone who has), you know how tough it can be to ground yourself in the moment.

That’s why I created “The Anxiety SOS Guide: 5 Grounding Tools for When You’re Spiraling”—a free, evidence-based toolkit designed to help you regulate your nervous system and return to calm.

Inside, you’ll find:

✅ 5 unique grounding strategies you can use anytime, anywhere

✅ Calming reminders for anxious moments

✅ A trauma-informed, therapist-developed approach

Whether you're managing anxiety yourself or support others who are, this guide is meant to be a steady educational companion—not a solution, but a starting point.

🔗 Download your free copy here: www.wellcorehealing.com

📩 And feel free to share it with someone who could use a little extra support today.

Personalized online therapy for women with Alexis Verbin, LICSW. Specializing in anxiety, self-esteem, imposter syndrome & stress. Serving CO, MA, VT & FL.

19/02/2025

Boston Edition: High-Achieving Women & Anxiety- Why Success Doesn’t Silence Self-Doubt

Boston is filled with ambitious, high-performing women—executives, entrepreneurs, grad students, and professionals striving for excellence. Yet, behind the success, many experience anxiety, imposter syndrome, and burnout.

* Do you constantly overthink decisions, worrying about making the "right" move?

* Despite achievements, do you feel like you’re not good enough or fear being "found out"?

* Is perfectionism making it hard to enjoy your success?

You’re not alone. Many high-achieving women struggle with the pressure to perform at all times. But anxiety doesn’t have to define your career or personal life. Therapy can help you manage stress, build confidence, and create a healthier relationship with success.

As a licensed therapist specializing in anxiety, self-esteem, imposter syndrome, and perfectionism, I provide online therapy for high-achieving women in Boston—so you can get support without adding another commitment to your schedule.

➡️ Read the full blog here: https://www.wellcorehealing.com/blog/anxiety-burnout-high-achieving-women-boston

📆 Book a free consultation:
https://wellcore.clientsecure.me/

23/01/2025

✨ Are you tired of always saying “yes” when you really want to say “no”? People-pleasing might feel like kindness, but it often leads to burnout, anxiety, and frustration. It’s time to set boundaries that protect your time, energy, and mental health.

In today’s carousel, I’m sharing 5 therapist-approved tools to help you break free from people-pleasing and start living for you. 💪

🌿 Swipe through to learn:
➡️ How to recognize your people-pleasing patterns
➡️ Scripts for saying “no” with confidence
➡️ Ways to prioritize your needs without guilt

💡 Remember: Saying no to others is saying yes to yourself.

💕 Double-tap if you’ve struggled with people-pleasing, and let me know in the comments which tip you’re trying first!

🔗 Want more? Check out the full blog on my website [link in bio].

10/01/2025

✨ What is Empowered Therapy? ✨
Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner critic so you can build the life you truly deserve. 💪
 
With tools like CBT, ACT, and mindfulness, this process helps you:
🌟 Gain clarity in your decisions
🌟 Build unshakable confidence
🌟 Learn actionable tools for managing stress
 
Imagine setting boundaries with ease, embracing your authentic self, and navigating challenges with calm and clarity. 🌿 That’s the power of empowered therapy!
✨ Ready to take the first step?
✨ Book a free consultation today! 🔗in Bio!
 

09/01/2025

✨ January is Mental Wellness Month ✨
This is your reminder to take small, intentional steps to nurture your mental and emotional health. From creating morning routines to practicing mindfulness and setting boundaries, every action counts toward building a healthier you. 💙 Let’s make this month—and year—a journey of growth and self-care. 🌱

Interested in learning more??? Check out my latest blog on 10 Practical Tips to Prioritize YOUR Mental Wellness this month!

🔗https://www.wellcorehealing.com/blog/practical-tips-to-prioritize-you-january-is-mentalwellnessmonth

What’s one thing you’ll do this month to prioritize your mental wellness? Share below! 👇

Send a message to learn more

31/12/2024

✨ “Stepping into 2025 with intention.” ✨

You don’t need a “new you” this year—just a commitment to honoring the version of you that’s already here.

Try setting intentions rather than resolutions:
💡 An Intention: A gentle focus to guide your year (e.g., “I will prioritize self-compassion”).
⚡ A Resolution: A rigid goal that can feel like an all-or-nothing task.

Let’s embrace progress over perfection in 2025. 💙

What’s one intention you’re setting for yourself this year? Share below to inspire others!
Wishing everyone a safe and happy 2025!

27/12/2024

🌟 SMALL STEPS ARE WINS! 🌟

Every little step you take matters. 💪✨ It's not about perfection—it's about progress. Over time, these small, consistent actions build into something incredible: significant, sustainable transformation. 🌱💥

Celebrate your small victories today—they're paving the way for lasting change. 🛤️💖

26/12/2024

The holidays can be magical, but they’re also a lot to process. If you’re feeling tired, off-balance, or a little blue today, you’re not alone.
Here’s your gentle post-holiday reminder: You’re allowed to slow down, reflect, and take care of YOU. 💕

What’s one way you’ll practice self-care this week? Share in the comments!

In need of extra support during this time? Feel free to reach out for a free phone consultation! info@wellcorehealing.com

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24/12/2024

✨ Wishing You a Safe, Healthy, and Joyful Holiday Season! ✨

As we close out the year, let’s prioritize what matters most: connection, self-care, and kindness—to ourselves and others. 💕

Here’s a gentle reminder:
🍃Take moments to breathe amidst the busyness.
🤚Set boundaries to protect your peace.
🎁 Embrace rest as a gift to yourself.

No matter how you’re celebrating this season, know that it’s okay to take it one moment at a time.

From Wellcore, sending you warmth, wellness, and gratitude this holiday season!

💌 Let’s carry this energy of care into the new year together.

24/12/2024

The holiday season can be stressful, especially when navigating family dynamics complicated by trauma or disrupted relationships. In this blog, discover actionable strategies to prepare in advance, set healthy boundaries, and prioritize self-care. Learn coping tools like mindfulness, clear communication, and creating new traditions to maintain your emotional well-being. Whether you're dealing with anxiety, stress, or past family tensions, these expert-backed tips will help you approach the holidays with resilience and confidence. Your mental health matters! Make it a priority this season!

https://www.wellcorehealing.com/blog/mental-health-and-family-holiday-edition

ONLINE THERAPY
Contact me today if you are looking for extra support during the holidays! You don't have to go through this alone! Providing Online Therapy.
📲www.wellcorehealing.com
📩info@wellcorehealing.com

01/11/2021