Marigevity Health & Longevity Institute

01/07/2026

12/29/2025

12/16/2025

📉 93% of adults have metabolic dysfunction

And it’s not because you’re lazy.
It’s because modern life breaks biology.

Here’s the simple reset your cells are begging for ⬇️
1️⃣ Walk 10 minutes after every meal
This single habit can cut glucose spikes by 30–35%.
No equipment. No gym.

2️⃣ Move often throughout the day
Stand or move 2 minutes every 30 minutes.
Sitting shuts down glucose uptake.
Frequent movement beats hour-long workouts.

3️⃣ Eat real food (most of the time)
Single-ingredient foods help your body recognize fullness naturally.
Think: meat, eggs, vegetables, fruit.

4️⃣ Don’t trust “normal” blood tests blindly
Optimal ≠ normal.
• Glucose: under 85
• Triglycerides: under 75
• HDL: over 60

Many doctors accept glucose at 99 as “normal” — that’s one point from prediabetes.
📊 Track trends, not single labs. Test regularly.

5️⃣ Compress your eating window
Same calories ≠ same metabolism.
Start at 12 hours → work toward 8–10.

6️⃣ Protect your sleep like medicine
One bad night spikes glucose like eating candy.
Dark room. Cool room. Same bedtime.

7️⃣ Get morning sunlight
20 minutes within 2 hours of waking.
No sunglasses. Cloudy days still count.

8️⃣ Train smart, not just hard
• Zone 2 cardio
• Strength training
• Short HIIT
Your mitochondria need variety.

9️⃣ Add fiber before meals
Your gut already makes GLP-1.
Fiber helps unlock it — no injections required.

🔟 Sit less than you exercise
Sitting locks glucose out of cells.
Brief movement every 30 minutes keeps metabolism active all day 💾 Save this
🔁 Share with someone who feels tired, foggy, or stuck
💚 Start with just ONE habit today

12/04/2025

✨ Because You’re Special to Us… ✨

Join us for our Thursday ONLY Specials!
Enjoy exclusive savings available by email, phone, or in-person 💌📞

✔️ 10% off ALL services (excludes skincare & neurotoxins)
✔️ Additional 10% off December Specials

🎄 BONUS SPECIALS for attendees of our Christmas Party:
✨ 20% off all services
✨ Additional 15% off December Specials
✨ Neurotoxins just $9/unit

📅 December 4
⏰ 4:00–7:00 PM
📍 4433 W 29th Ave Unit 109 Denver, CO 80212
🚗 Free Underground Parking

We can’t wait to celebrate & pamper you! ❤️
SEE YOU THERE!!

11/19/2025

✨ November Specials Are Here! ✨

Get holiday-ready with our limited-time beauty treatments!

🍂 Ageless Skin Package
Three VI Peels + Glow IV Therapy for only $950 (regularly $1,200). Glow through the season!

🍁 Eyes of Beauty
Plasma Eyelid-Lift + 12 units of Botox to brighten and refresh. $600 ($168 savings).

🌟 Microneedling with PRP & PRP Injections
Buy 3 for $1500 and enjoy 20 complimentary units of neurotoxin!

🎃 IPL Body
Laser hair removal:
10% off one area • 15% off two areas • 20% off three areas

📞 Call or email to book — spots fill quickly!
Let’s make your glow unmatched this holiday season. ✨

11/08/2025

Learning, leveling up, and diving deep into cellular medicine with the brilliant Dr. William Seeds.
Grateful for rooms filled with knowledge, growth, and visionary minds. 🔬✨

11/08/2025

Celebrating an inspiring weekend at the SSRP Medical Mastermind in Westlake Village, CA — surrounded by innovators, researchers, clinicians, and brilliant minds pushing the future of regenerative and cellular medicine forward. 🌿🧬

From professional interviews and media filming to a beautiful dinner under the California stars, the night was filled with education, connection, and big conversations about longevity, peptides, human performance, and where medicine is headed next.

Grateful to be part of a community that’s not just talking about change, but creating it.
Here’s to science, collaboration, and the future of health. ✨

11/07/2025

✨ The Future of Medicine Begins Here ✨
We’re thrilled to be part of the Cellular Medicine Conference hosted by Seeds Scientific Research & Performance (SSRP) — where innovation, research, and collaboration are redefining what’s possible in human health. 🧬💡

📍 Beautiful venue, inspiring minds, and groundbreaking science — together paving the way for a healthier tomorrow.

10/29/2025

Loss of muscle is the strongest predictor of early death.

Muscle isn’t just for strength, it is the most protective tissues in the human body.

Muscle is a living organ that regulates :
Blood sugars + insulin sensitivity
Inflammation via myokines
Recovery and metabolism
Hormonal balance ( testosterone, growth hormone , cortisol )

More muscle mass = lower risk of

Type 2 diabetes
Heart disease
Alzheimer and cognitive decline
Osteoporosis and fractures
Frailty and falls

Up to 80 % of glucose after meals is stored in muscle , making it the body’s primary blood sugar regulator

Muscle is not optional for longevity
It is your strongest protection against metabolic decline
Think of lifting or resistance training — weight lifting or climbing with body or bike or swimming with resistance as a medicine
In many ways it is

What plays role in muscle mass growth
Testosterone
IGF 1 - insulin growth factor
Insulin
Growth hormone

09/03/2025

💙 Feeling off balance lately? Fatigue, mood swings, weight changes, or trouble sleeping may be signs your hormones need a reset.

Our personalized hormone therapy helps you:
🌿 Restore balance
💪 Boost energy & vitality
😌 Improve mood & sleep
❤️ Reclaim your best self

✨ Your health, your balance, your journey.
📅 Book a consultation today and start feeling like you again!

08/21/2025

✨ What Do You Know About Hormones? ✨

When you hear hormones, do you only think of mood swings or puberty?
The truth is: hormones are tiny chemical messengers that control almost everything in your body. 🧬

💡 Did you know…
🔹 They regulate your sleep (hello melatonin 😴)
🔹 Control your energy + metabolism (thanks, thyroid!)
🔹 Influence mood, stress & focus (cortisol & serotonin at work)
🔹 Impact growth, fertility, and even your appetite 🍎

Your hormones are constantly talking to your brain and body to keep balance. When they’re out of sync—you feel it.

👉 So next time you’re low-energy, stressed, or can’t sleep… it might be your hormones sending you a message.

✨ Takeaway: Hormones aren’t just about “moods”—they’re the hidden conductors of your body’s orchestra.