07/12/2025
🩺 Did you know? Your pelvic floor is a cornerstone of your overall health—especially during pregnancy and postpartum!
Think of your pelvic floor as a supportive hammock that holds up your organs, helps you control when you p*e or go, and keeps your core stable. If it’s weak or out of balance, you might notice issues like leaks, lower back pain, or just feeling less connected to your body.
Keeping it healthy is key to feeling strong, supported, and resilient in everyday life.
That’s where yoga comes in! Yoga isn’t just about stretching — it’s a gentle way to tune into your body, breathe deeply, and strengthen those often-overlooked muscles that support your pelvic health.
Plus, the mindful movement and breathwork help keep your pelvic floor relaxed and engaged, which is so important during pregnancy, birth, and postpartum recovery.
Join us for a laid-back, informative Pelvic Floor Workshop + Yoga Class with Rachel Wolf!
Next Class: July 22nd at 1pm
What’s happening:
✨ First, we’ll chat and learn about what’s really going on with your pelvic floor — how it works during pregnancy, birth, and postpartum, and why it matters for your overall health.
✨ Then, we’ll do a gentle yoga class that puts all that knowledge into practice — helping you feel stronger, more balanced, and connected to your body.
You can come to just the workshop, just the yoga, or both!
💰 Cost: $75 for both — and once you’ve done the workshop, you can come back for the yoga class as many times as you like! Active pass holders can use their punch or membership for the class only.
www.bellybliss.com
