10/13/2025
Yo-yo dieting is stealing your metabolism one diet at a time.
Every time you go on another restrictive diet, you start with less muscle than before. 📉
Here's what's really happening:
Diet #1: You lose muscle + fat, then gain back mostly fat
Diet #2: You start with less muscle, lose more muscle + fat, gain back mostly fat
Diet #3: Even less muscle to start, lose more muscle, gain back fat
Diet #4: You're now worse off than when you started
Each cycle leaves you with a slower metabolism because you never fully recover the muscle you lost.
It's like withdrawing from your metabolic bank account over and over, but never making full deposits back.
After years of this, you need fewer and fewer calories just to maintain your weight. You feel like you have to eat nothing to lose anything.
This is metabolic damage, and it's reversible - but only if you stop the cycle.
The solution isn't another diet. It's rebuilding your metabolism through proper nutrition and muscle preservation.
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