Danielle Atcheson, Functional Nutrition & Wellness Coach

01/06/2022

Blue skies ahead!

12/28/2021

Ready to reset?
My next healthy living groups are starting soon! Choose Jan 3rd or Jan 17th 🙌

09/15/2021

Check out the latest in healthy mocktails and non-alcohol libations. Which ones are you going to try? 🍻

https://www.nutritionaction.com/daily/what-to-eat/the-latest-non-alcoholic-libations

Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…

07/28/2021

Have you been fooled by marketing/labeling recently? This article from NutritionAction breaks down trends it’s been seeing in 2021 to fool you into purchasing their “healthy” products.

Definitely worth the 5 minute read to see which “healthy fakes” they uncover.

And always always always read the ingredients and nutritional information. Never trust buzzwords on the front of a package. 💚

“Food marketing in 2021: Replace added sugar with fruit powders or risky sweeteners; add protein, vitamins, or “superfoods”; slap on “immunity” or “hydration” or “keto” claims; steer shoppers away from real, unprocessed foods like fresh fruits and vegetables (they could cut into your sales).”

https://www.nutritionaction.com/daily/what-not-to-eat/got-a-food-marketing-gimmick/

Food marketing in 2021: Replace added sugar with fruit powders or risky sweeteners; add protein, vitamins, or “superfoods”; slap on “immunity” or “hydration” or “keto” claims; steer shoppers away from…

05/12/2021

Do you know that most of us are deficient in crucial vitamins - yet we don't even know it? Instead, our doctor tells us we're "normal" - or worse, doesn't even test for these critical vitamins and minerals.

And the impact is pretty significant. Being deficient in vitamins like D and B12, and minerals like calcium, potassium, & sodium, can show up for you as low energy, headaches, wrinkles, brittle nails, mood swings, poor sleep, low libido, hot flashes, gut discomfort - just to name a few.

These common complaints shouldn't be shrugged off as signs of aging; rather, they are your body telling (err, screaming) that it needs nutritional support.

The good news is that we functional nutritionists know what the root causes of these symptoms are - it's just a matter of finding the right mix of nutrients, lifestyle, and diet, to get you back to feeling your best.

For , I’m sharing the six ways to reclaim your health and get your needed vitamins and nutrients. Start reading: https://onedegreehealth.com/are-you-deficient-in-vitamin-d-vitamin-b12-key-nutrients/

And if you're ready to uncover where you may be deficient, then I invite you to schedule your Health Snapshot.

My Health Snapshot service is $1,200-worth of blood tests, 55+ biomarkers reviewed with the functional medicine lens to see where your health, vitamins, and minerals may be suboptimal. It also includes a nutrition and coaching session with me (over Zoom) to define your clear action plan and steps to course-correct.

With the Health Snapshot, you'll gain critical insight into why you're feeling this way, and more importantly, what you can do about it. Together, we'll create your personalized action plan so you can reach your health and wellness goals.

As a heads up, the price is increasing to $497 on June 1, so if you (or someone you know) want to go deep on your blood work and get a personalized action plan for your health - now is the best time!

Sign up for your Health Snapshot ($2,600 value) while it's still $397. Comment below if you have any questions.

Learn more at OrderHealthSnapshot.com

Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here's how to fix it.

05/05/2021

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

https://onedegreehealth.com/how-to-order-healthy-mexican-food/

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

04/28/2021

Busyness leaves us feeling rushed & discontent. These 9 habits help break you out of this busy-ness cycle so that you can be more effective and productive.

https://onedegreehealth.com/9-ways-to-break-the-busyness-cycle/

Busyness leaves us feeling rushed & discontent. These 9 habits help break you out of this busy-ness cycle so that you can be more effective and productive.

04/22/2021

In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?



- with One Degree Health

https://onedegreehealth.com/earth-day-2021-healthy-habits-that-are-good-for-you-and-the-planet/

In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?

04/14/2021

April is . And while we're probably all pretty aware of our current stressors, here are 7 micro-habits to help you reduce your daily stress.

7 Micro-Habits to Reduce Stress: https://onedegreehealth.com/7-micro-habits-to-reduce-stress/

It's not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

04/10/2021

Who loves brownies? 😍 Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

https://onedegreehealth.com/black-bean-protein-brownies-wfpb-vegan/

Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

04/07/2021

🌎 It’s World Health Day! This year’s theme is all about Disease Prevention.

💚 So for today’s Wellness Wednesday, I’m sharing the six essential habits that will help you prevent disease and lead a long and healthy life.

✏️ Plus I’ve included a free wellness assessment so you can test how well you’re doing.

Today is World Health Day, and this year’s theme is Prevention. These six critical health habits help prevent disease so you can lead a long, healthy life.

03/30/2021

03/24/2021

My company One Degree Health is a Colorado-based business. It's the kind-hearted people and beautiful mountains of Boulder, Colorado, that drew me here from New England over 20 years ago.

Like many of my friends and clients here, I'm having a hard time processing the events that occurred this past week in Boulder.

To help process my emotions and help others do the same, I wrote this blog post, Navigating Grief & Loss.

Loss comes in many forms, including the loss of health, mobility, relationships, jobs, money. Whether you have been affected by the past week's tragic events in Boulder and Atlanta or have been experiencing loss and grief this past year, I hope that this post on navigating grief & loss helps you or a loved one as much as it helped me to write it.

Love and light,
~Danielle 💚

https://onedegreehealth.com/navigating-grief-and-loss/

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

03/13/2021

Taking a break mid lake. Grateful to finally have days warm enough to dust off our paddle boards and get out of the house.

03/03/2021

Did you know that wrinkles are a sign of inflammation in the body? Here are 5 foods to eat (and not eat) to slow down the aging process. Which ones are you going to add more of?

https://www.onedegreehealth.com/how-to-reverse-aging-without-expensive-creams-or-spa-treatments/

Wrinkles are a sign of inflammation, triggered by what we're eating. Want to reverse the signs of aging? Then look no further than your kitchen.

02/24/2021

My latest blog is up! Here are 5 micro-habits to alleviate day-to-day stress.

Which one are you going to try?

https://www.onedegreehealth.com/5-easy-stress-relievers-for-day-to-day-stress/

You can alleviate stress with these 5 micro-habits. And the best part, they don't take a lot of time & they integrate with habits you're already doing.

02/23/2021

Happy National Margarita Day!
In honor of today, I’m sharing my recent blog post on how to order a healthier marg. You may or may not know that sugar has been linked to aging and wrinkles (among a ton of other health issues) - and your typical restaurant margarita contains a lot of sugar or artificial sugars. Here are my tips for what to watch out for and how to order a better-for-you marg. Cheers to your health!

https://www.onedegreehealth.com/how-to-order-a-healthier-margarita/

Today is ! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here's how to order a healthier margarita.

02/17/2021

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.