Blue Sky Physical Therapy

01/10/2026

How to Avoid and Treat Shin Splints for Runners

Find out how shin splints affect your training and see how physical therapy provides relief through personalized plans.

01/06/2026

Falls happen. Build your confidence with what to do when they happen.

Blue Sky is having a workshop on January 31st to give expert PT guidance on:
➡️ various strategies to get down to and up off the floor
➡️ the best falling strategies to reduce risk of injury
➡️ safety training during standing-to-floor transitions and falling methods

Only 12 spots available!
$45 to register - call or register at the link in our bio!

01/05/2026

🌟 Kicking off our New Year Strength & Mobility series, guided by our very own PT, Renee—your go-to expert for simple, effective ways to move and feel better! 🌟

Planning on skiing this winter? ⛷️ Unlock your hip mobility now with this exercise so you can carve smoother, ski longer, and stay injury-free on the mountain.
This is how: Sit on the ground with your knees bent in front of you wider than shoulder distance apart. Rotate one leg into internal rotation and the other into external rotation. Your thighs should be 90 degrees to each other, you can reposition the body to achieve this if needed. Move back to your starting position, then switch to the other side. Repeat the whole exercise for 1-2 min.

Give this exercise a try before your next day on the slopes!

01/02/2026

Happy New Year! 🎉 To bring in the new year, we wanted to share a little bit about the benefits of physical therapy and the reasons we encourage individuals to Choose PT First! Preventative care and early interventions can make a world of difference for living your healthiest life.

Learn more in our latest newsletter! Follow this link or visit our website: https://blueskypt.com/newsletters/choose-pt-first/

01/02/2026

Happy Birthday to our amazing PT Renee! 🎉 Your contagious smile and laughter makes everyday brighter for both patients and staff. We're so lucky to have you! We hope you have the best birthday filled with joy and dancing! 💃

12/30/2025

Happy New Year from all of us at Blue Sky Physical Therapy!

We will be closed Wednesday, Dec 31st and Thursday, Jan 1st with normal business hours resuming on Friday, Jan 2nd.

Please note that morning Pilates classes will be held at 8am, 9am, and 10am on Wednesday, Dec 31st.

We're so thankful for all of you and wish you a year ahead filled with joy, growth, and good health! ✨

12/29/2025

Thank you to everyone who shared feedback and voted! We're excited to announce that these top voted fitness classes are being added to our schedule:
➡️ Dance Cardio 🎶 - Wednesdays at 1pm starting 1/7. A low-impact dance class that’s gentle on your body while keeping you active, strong, and balanced. This class will be taught by Renee Jones, PT, DPT.
➡️ Yoga 🧘🏼‍♂️ - Tuesdays at 1pm starting 1/6. A safe and accessible yoga class giving you a chance to learn a variety of poses in seated, standing, and floor-based positions. Because the class includes floor-based postures, participants must be able to independently get down to and up from the floor. This class will be taught by Oliver Vaughn, LMT, Registered Yoga Instructor.

Because of feedback we've received, we will also be adding an additional Strength Training class to our schedule to provide greater flexibility and accommodate a wider range of scheduling needs. The new class will be held on Wednesdays at 3pm and will be taught by Rachael Van Gordon, PT, DPT.

We're excited to see you in class!

12/23/2025

Merry Christmas and Happy Holidays from all of us a Blue Sky! Our holiday hours are as follows:
🎄 Closing early at 1pm on Wednesday, Dec 24th
🎁 Closed all day on Thursday, Dec 25th and Friday, Dec 26th
🎄 No Pilates classes will be held on Saturday, Dec 27th
🎁 Regular business hours will resume on Monday, Dec 29th

We hope you enjoy some down time with your friends and family. Wishing you a joyful holiday week! ✨

12/20/2025

Herniated Discs: Symptoms, Causes, and Relief Options

Learn how physical therapy supports herniated disc relief by promoting targeted strengthening and improving flexibility.

12/10/2025

Our staff had some fun dressing up (or should we say dressing down?!) in our cozy holiday PJ’s for photos yesterday! Keep an eye out for these photos in our upcoming holiday cards! 📸🎄🎅

12/10/2025

How Shoulder Pain Affects Sleep and How to Manage It

Discover how addressing shoulder pain and sleep patterns promotes healing, improves rest, and reduces nighttime flare-ups.

12/02/2025

Achy joints holding you back? Physical therapy offers targeted relief for osteoarthritis by boosting strength, flexibility, and confidence so you can keep moving forward with ease 💥👟 Whether you're chasing big goals or just want to feel better day-to-day, we’re here to help you stay strong and active 💪

Learn more in our latest newsletter! Follow this link or visit our website: https://blueskypt.com/newsletters/five-ways-to-manage-osteoarthritis-pain-without-surgery/