Sean Baran, MD

11/18/2025

What's Causing Your Inner Elbow Pain—and How To Treat It.

Inner elbow pain is commonly caused by injury or inflammation, such as medial epicondylitis (golfer's elbow). You can typically treat it at home.

11/13/2025

Patellofemoral osteochondral allograft transplantation may effectively treat lesions.

NASHVILLE, Tenn. — Patellofemoral osteochondral allograft transplantation may be an effective procedure for patients with chondral lesions, according to results presented here.“This information will give surgeons the data and the confidence to apply this procedure in the treatment of car...

11/11/2025

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11/11/2025

What Happens to Your Body When You Play Tennis Regularly.

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how tennis can affect your body.

11/06/2025

How small changes in walking technique may help treat knee osteoarthritis.

Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking may reduce knee pain caused by osteoarthritis. This approach may also slow progression of the condition, an incurable disease in which the cartilage cushion inside a joint breaks down.

11/04/2025

How to protect young athletes from ACL tears, other knee injuries.

The season ending knee injuries of top South Florida professional athletes Tyreek Hill and Alexander Barkov have many thinking about how to protect younger athletes from suffering similar ailments.

10/30/2025

How to Get Rid of Sore Muscles: 10 Relief Tips.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).

10/23/2025

8 Types of Shoulder Surgeries.

Shoulder surgery is done for many common shoulder problems. Learn how different procedures can address shoulder pain and the function of the joint.

10/16/2025

Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

10/09/2025

Understanding the differences between mobility and flexibility.

Flexibility and mobility are distinct but may offer similar benefits when training. Learn what they are, how to test them, and how to improve them.

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!