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Movement Coach Charles

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United States
Denver, CO
Movement Coach Charles

FP HBS Practitioner
Licensed PTA
NCSF Certified Trainer Charles Tucker is a movement coach, educator and business owner.

He is incredibly passionate about improving human biomechanics and has over a decade of experience and accreditation in leading-edge movement sciences including a License in Physical Therapy, a B.A in Exercise Science, and a nationally recognized personal training certification. Charles Tucker primarily uses the "Functional Patterns" methodology when assessing and prescribing corrective exercises to his clients. Functional Patterns is a movement re-education system that uses stringent testing and research to train the body in respect to it's biological evolution and reconnect humans with the movements that they are most well adapted to perform. This type of training is shown to harmonize the body and mind as well as optimize biomechanics in a much more enduring and neurologically integrated way than competing methodologies. Charles works privately with clients of all ages, gender identification, race, ethnicity and levels of athletic ability meeting them right where they are at with the objective of coaching them on their journey towards improved biomechanics and physical longevity. To learn more about the services that “Movement Coach Charles” can provide for you and view the incredible results his clients are seeing follow him on instagram:

07/17/2025

Still frames of a life being lived. Images that inadequately capture the spectrum of emotions experienced. Hopefully they share some of the awe and presence that is waiting for you outside your front door.
This summer I’ve pushed my edge and sat with some pretty intense physical and emotional discomfort. I have also felt deep lucidity and expansive joy.
Ive been able to set down this 6.07 ounce anvil I’m currently holding for days at a time and taste the elusive freedom of not holding a screen 4 inches from my face.
These mountains are medicine. They are a reminder of source and creation. Your cells echo their familiarity to this source when you feel that peace rising up from the dirt and settling into your heart. We all need this medicine now more than ever and I don’t need to explain why.

01/21/2025

My dream is to offer a service that helps people safely reconnect with their bodies. Over 13 years of working in this industry I’ve maintained contact with this vision and focused my work on getting better at this single goal: helping people to connect with and trust their bodies.
What does it mean to reconnect with your body?
It means to recieve clear feedback from your body in the form of sensation and tension informing your brain of your body’s relative position in space.
It means creating deep familiarity with what movements or activities feel healthy and regenerative and what activities don’t.
It means feeling strong and supported through standing, walking, running, dancing and playing.
It means being able to tolerate reasonable amounts of stress trusting that the body can self regulate and recover.
It means being able to use movement frequently as a tool to manage stress, optimize hormones and tap into a meditative ritual.
I’m so grateful to be able to offer a service that I’ve refined over many years, a service that has expanded to not just achieve this goal through movement but also incorporating the powers of mindset, light, recovery and stress management.
I am still learning and refining this service and i know I always will be. But the results and feedback I get from my clients as well as the results I achieve from applying the practice to my own life reminds me every day that I’m heading in the right direction.

11/15/2024

Happy 91st birthday to a grandma who has supported me and cheered me on with all her heart for as long as I can remember.
I’m so grateful to have you in my life grandma!
I’m sad I can’t be with you to celebrate your important day but I’m very excited to see you in a few short weeks.
Can’t wait to lounge in your backyard soaking up the Florida sun ☀️ and go for a long walk around the neighborhood with you.
We didn’t get a birthday picture this year but here’s a little scrapbook of the last 10 years of birthday outings 💕.

10/22/2024

Blue lakes pass to Mt. Sneffels 🤧.
October 2024.
First backpacking trip in Colorado.
Things that remind me: I am just a small part of something much much greater than me. I don’t need to understand it perfectly to accept it or love it. It doesn’t need a clear name or to be distilled down to a fiction of the simple human mind.
It exists either way and is evident in every moment we experience, every beautiful emotion that rises from our center, every time our body interacts with plants, dirt or sunlight.
I was designed perfectly with all that was designed around me.

09/23/2024

One of the things I am the most grateful for in this life is having a huge loving family! They are the perfect blend of unwavering kindness and straight up goofiness.
I am blessed and honored to be existentially linked to some of the best humans Ive ever known.

Address

2000 S Acoma Street
Denver, CO
80223

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

https://www.instagram.com/movementcoach_charles/

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