12/16/2025
🎄✨ Holiday Health Tips – Denver Edition! ✨🎄
The holiday season is full of joy, but it can also bring stress, colds, and overindulgence. At AFC Denver Speer, we want to keep you healthy and merry this season! Here are some local tips:
1️⃣ Stay Hydrated – Denver’s winter air is dry! Keep water on hand while enjoying those cozy hot chocolates. ☕💧
2️⃣ Move Around – Enjoy a winter walk around City Park or Washington Park to burn calories and boost mood. ❄️🚶♂️
3️⃣ Sleep Well – Shorter daylight hours can affect your energy. Prioritize 7–9 hours of rest each night. 🛌
4️⃣ Wash Hands Often – Cold and flu season is here. Carry sanitizer and wash hands after holiday shopping at 16th Street Mall. 🧴
5️⃣ Eat Mindfully – Indulge in holiday treats from local favorites, but balance meals with fresh produce. 🥗🍪
Stay healthy, Denver! From our AFC family to yours, have a safe and joyful holiday season. ❤️
📍 Visit us at AFC Speer for care and guidance all winter long!