Denver Metro Counseling

Denver Metro Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Denver Metro Counseling, Mental Health Service, Glendale, CO.

DMC is a group of mental health clinicians with advanced training in trauma, family therapy, teens, millennials and young adults, ADHD, addiction and substance use.

You were never meant to be one thing.⁠⁠In a world that rewards certainty and similarity, it can be hard to make space fo...
07/23/2025

You were never meant to be one thing.⁠
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In a world that rewards certainty and similarity, it can be hard to make space for everything you are - especially the parts that don’t fit into neat boxes.⁠
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This week’s blog post explores the connection between identity, queerness, and mental health. It reflects on how conformity can come at the cost of authenticity, and how honoring your full self can shift your internal world.⁠
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Exploration isn’t about arriving at answers.⁠
It’s about giving yourself permission to hold complexity, contradiction, and truth - all at once.⁠
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✨ Explore how embracing your full identity can create space for clarity, connection, and deeper self-trust: https://shorturl.at/XonMF
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🌈 Affirming therapy in Denver for adults and teens navigating identity, mental health, and belonging. Reach out for a free consult!

If you’ve ever felt like you have to simplify yourself to fit in, you’re not alone.⁠⁠In a world that demands conformity,...
07/22/2025

If you’ve ever felt like you have to simplify yourself to fit in, you’re not alone.⁠
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In a world that demands conformity, complexity can feel like a burden rather than a strength.⁠
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But complexity isn’t something to hide or fix.⁠
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It’s a source of resilience, depth, and power.⁠
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This week’s blog post invites you to embrace all the layers of who you are, the contradictions, the softness, the strength, and hold them with care.⁠
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🌈 Explore how honoring the fullness of identity supports mental wellness and invites a richer, more authentic way of being: https://shorturl.at/XonMF

Please join us in sending a heartfelt thank you to Shelby Aronoff as she wraps up her time at Denver Metro Counseling 💙⁠...
07/18/2025

Please join us in sending a heartfelt thank you to Shelby Aronoff as she wraps up her time at Denver Metro Counseling 💙⁠
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Over the past three years, Shelby has brought deep empathy and thoughtful care to her work with clients navigating ADHD, autism, anxiety, and trauma. Her presence has been grounding, her insight steady, and her heart fully in the work.⁠
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Shelby has helped clients feel seen, supported, and celebrated, while leaving a meaningful mark on our team and community in the process.⁠
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We’re so grateful for all she’s contributed and can’t wait to see what’s ahead in this next chapter of her journey.⁠
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Thank you, Shelby!⁠
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🔗 Learn more about Denver Metro Counseling, the services we offer, and how we can support you (if you live in Colorado or the Denver area): https://shorturl.at/nxhyx

Constant stress isn’t just exhausting. It’s disorienting. When your nervous system is stuck in overdrive, even rest does...
07/16/2025

Constant stress isn’t just exhausting. It’s disorienting. When your nervous system is stuck in overdrive, even rest doesn’t feel restorative.⁠
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If you’ve felt on edge, disconnected from your body, or overwhelmed by the pace of life, you’re not alone, and you’re not broken.⁠
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In our latest blog post, licensed therapist Molly Ward () shares how time in nature, especially camping, can help regulate your nervous system, reset your brain’s reward system, and reconnect you with what matters most.⁠
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This post isn’t about escaping life. It’s about creating space to return to yourself.⁠
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✨ Read more about how nature supports mental health, and how to begin wherever you are: https://shorturl.at/60sfF
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🌿 Supporting nervous system healing, emotional clarity, and grounded wellbeing through therapy in Denver and beyond. ⁠
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Contact us for a consult today!⁠
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Please join us in welcoming our newest therapist, Quin Axelson, to Denver Metro Counseling! 🌟⁠⁠Quin brings kindness, ste...
07/16/2025

Please join us in welcoming our newest therapist, Quin Axelson, to Denver Metro Counseling! 🌟⁠
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Quin brings kindness, steady support, and deep care for older teens and adults working through OCD, trauma, anxiety, and relationship challenges.⁠
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She blends evidence-based techniques with a genuine curiosity and respect for each person’s unique story, creating a space where you can show up as you are and feel truly understood.⁠
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Her goal is to help clients bridge the gap between where they are and where they want to be -seeing therapy as a place to come as you are and build a foundation for greater clarity, confidence, and connection.⁠
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We’re so grateful to have her with us as part of the Denver Metro clinical team! ⁠
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Welcome Quin!⁠
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🔗 Link in bio to learn more about Quin and schedule a consult with her today!⁠
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If you’ve been feeling depleted, on edge, or like you’re running on fumes, you’re not alone.⁠⁠In a world that demands co...
07/15/2025

If you’ve been feeling depleted, on edge, or like you’re running on fumes, you’re not alone.⁠
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In a world that demands constant output, our nervous systems and mental health are pushed far beyond capacity. ⁠
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The exhaustion isn’t just in your head, and it won’t ease by pushing through. ⁠
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You don’t just want a break, your body needs one.⁠
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Time in nature offers more than rest. It gives your brain space to reset, your body room to breathe, and your heart the clarity it’s been craving.⁠
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In this week’s blog post, Molly () explores how camping and time in nature support mental resilience: from lowering cortisol and easing decision fatigue to rewiring your brain for long-term wellbeing. If camping isn’t your thing, there are still meaningful ways to connect with nature and care for your nervous system.⁠
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📖 Read the full article here: https://shorturl.at/60sfF
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🌿 Molly is a licensed therapist in Denver who supports individuals and families exploring generational trauma, family conflict, anxiety, depression, ADHD, and patterns of coping that no longer serve. ⁠
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If you’re seeking a therapist grounded in authenticity, compassion, and humor, reach out for a free consult today!⁠
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Leading as a woman can feel like carrying a weight no one else sees: juggling expectations, doubts, and pressures that d...
07/09/2025

Leading as a woman can feel like carrying a weight no one else sees: juggling expectations, doubts, and pressures that don’t always get talked about.⁠
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Burnout isn’t always obvious. Sometimes it’s the quiet exhaustion, the shrinking presence, the heaviness that lingers beneath the surface.⁠
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In our latest blog post, written by , we break down what burnout really looks like for women leaders and why ignoring it only makes it worse.⁠
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You don’t have to push through alone. This post offers real tools to help you recognize burnout, care for your nervous system, and create boundaries that protect your energy and your leadership.⁠
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✨ Read more and take the first step toward leading with strength and compassion for yourself: https://shorturl.at/16ePR
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🌿 We’re here to support women leaders in Denver and beyond with trauma-informed, practical guidance. ⁠
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If you’re a woman navigating leadership or demanding roles, you’re not imagining it; the pressure is real.⁠⁠Women often ...
07/08/2025

If you’re a woman navigating leadership or demanding roles, you’re not imagining it; the pressure is real.⁠
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Women often carry the weight of high expectations under disproportionate amounts of stress. It can feel overwhelming, exhausting, and sometimes isolating.⁠
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But support doesn’t mean you have to do it all alone. Recognizing this reality is the first step toward creating space for self-care, community, and sustainable leadership.⁠
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In our latest blog post, written by Denver therapist, Meghan Stetson (), we explore the challenges women face in leadership and share strategies for managing stress, setting boundaries, and thriving on your terms.⁠
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📖 Read the full post for grounded insights and practical tools designed to support women leaders: https://shorturl.at/16ePR
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🌿 Proudly supporting women’s leadership growth with compassionate, trauma-informed guidance. If you're in CO, reach out for more info!⁠
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When your teen seems distant, irritable, or overwhelmed, it’s natural to wonder what’s really going on and how to help.⁠...
07/02/2025

When your teen seems distant, irritable, or overwhelmed, it’s natural to wonder what’s really going on and how to help.⁠
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In our latest blog post, we share six practical ways parents can support their teens through depression, anxiety, and the unique challenges of growing up in today’s world. ⁠
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From active listening to encouraging healthy habits, these steps are not about quick fixes but about presence, patience, and connection.⁠
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If you’re wondering how to recognize the signs or where to start, this post offers gentle guidance and hope.⁠
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✨ Read the full article and learn how small, steady actions can make a big difference in your teen’s mental health: https://shorturl.at/mniB6
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💛 Follow us for honest guidance on parenting through today’s challenges, teen mental health, and trauma-informed therapy in Denver and throughout Colorado.⁠
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You're not imagining it if your teen seems distant, withdrawn, or not like themselves lately.⁠⁠It can be painful to see ...
07/01/2025

You're not imagining it if your teen seems distant, withdrawn, or not like themselves lately.⁠
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It can be painful to see your child struggle and not know how to help. But support doesn’t have to mean solving everything. ⁠
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Sometimes, the most healing thing you can offer is your presence.⁠
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Attunement, the practice of being present and responsive to another’s inner experience, is a powerful way to help your teen feel seen, safe, and supported.⁠
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In our latest blog post, we explore 6 ways parents can show up for teens experiencing depression with empathy, curiosity, and care.⁠
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📖 Read the full post and get grounded in relational tools that might make a difference with your teen: https://shorturl.at/mniB6
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🫶 Proudly serving Denver with compassionate, trauma-informed therapy for teens, adults, and families.⁠
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Healing can feel like overthinking every text.⁠⁠Forgetting what day it is.⁠⁠Being “fine” until your playlist hits that *...
06/27/2025

Healing can feel like overthinking every text.⁠
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Forgetting what day it is.⁠
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Being “fine” until your playlist hits that *one* song.⁠
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Or, suddenly crying in the produce aisle.⁠
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This is what survival looks like when your nervous system has been working overtime.⁠
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No, you’re not dramatic. You’re adapting.⁠
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Therapies like Brainspotting and EMDR don’t just address symptoms.⁠
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They go deeper, to where the overwhelm lives in your body.⁠
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Some folks respond best to EMDR’s structured approach. Others find relief in the gentler, more intuitive rhythm of Brainspotting.⁠
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You deserve a healing process that honors how *you* move through the world.⁠
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There is nothing wrong with your nervous system.⁠
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There’s just a lot it’s been carrying.⁠
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This week on the blog, Lauren compares two groundbreaking approaches to trauma treatment and how to find the offering that fits.⁠
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🌱 Learn more about Brainspotting, EMDR, and finding support that feels right for you: https://shorturl.at/FSJmv

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🚨 Final call for sign-ups! 🚨⁠⁠Our Teen Girls Therapy Group kicks off July 8, but the intake deadline is June 30 to join ...
06/25/2025

🚨 Final call for sign-ups! 🚨⁠
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Our Teen Girls Therapy Group kicks off July 8, but the intake deadline is June 30 to join in time!⁠
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If you’ve been thinking about this for your teen (or you are a teen), now’s the time to reach out.⁠
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💬 This group is for girls ages 14–17 who are navigating:⁠
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– Stress and anxiety⁠
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– Shifting friendships⁠
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– Body image and social media pressure⁠
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– Big emotions that feel hard to manage⁠
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Led by , this isn’t just talk therapy, but a 6-week space for connection, growth, and tools that actually stick.⁠
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🧠 Learn how to:⁠
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✨ Set boundaries and build healthy relationships⁠
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✨ Regulate emotions with compassion⁠
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✨ Build self-trust rooted in values⁠
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📍Held in Denver, CO⁠
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💸 $540 for 6 weeks | $150 intake after free consult⁠
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📅 Intake must be completed by June 30⁠
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Spots are almost gone, reach out now to save yours!
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Address

Glendale, CO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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