Preconditioned: A Survivor of the Cult of One

11/01/2023

All of this. You?

Complex trauma hypervigilance is about constantly needing to work out people's moods, facial expressions, tone, changes in behaviour to assess any threat of harm coming from people.

We learned to do this when being abused - to keep us as safe as was possible or reduce the harm coming.

This continues on even after the abuse has ceased.

For me - learning to turn hypervigilance into skilled discernment was how I healed this.

For more free information and resources, please see my website.

https://www.healingfromcomplextraumaandptsd.com/

~ Lilly Hope Lucario
💜
Healing From Complex Trauma and Ptsd/cptsd

10/23/2023

Just received a message that says this page will be deleted because of a policy violation. This feels really phishy to me.....I cannot imagine how I would have violated ANYTHING. LOL. Anyone have any ideas?

10/06/2023

10/05/2023

Just started reading this. Have you read it? What was your experience with it?

09/26/2023

YES!!

09/26/2023

Just had a testy conversation with a temporary neighbor. Instantly triggered. Why? What is the trigger? Is the trigger the disapproval of the other person? Feeling like I have to defend my rights/boundaries? Both? What are your thoughts?

09/13/2023

Hi friends! I’m just beginning this group and would love to know what content you’d like to see! I’d love to start a bookshelf of actual books that have been helpful in your journey, and I’d also like to start a more figurative “bookshelf” of red flags you missed or excused away and another on the hooks that drew us in to these extremely predatory relationships. Do you have other ideas? I’d love to have them!

Best,
Kellie