Ample Health and Wellness

Ample Health and Wellness Helping women 40+ lose weight - on or off GLP-1 weight loss medication | Dr. Kisha DNP at Ample

09/02/2025

🎉 BIG NEWS 🎉
My story was just featured in NationalWorld, a major UK media outlet!

I opened up about what it’s really like to try everything, workouts, diets, willpower, and still feel stuck in your body.That was me in my late 40s.

But once I stopped punishing myself and started healing with my FRESH Start Method, everything changed. I lost over 100 pounds and created a life I’m proud of, and now I help other women over 40 do the same.

đź“° Read the full feature on our website.
https://amplehealthandwellness.com/from-burnout-to-breakthrough-my-story-featured-in-nationalworld/

✨ And if you're ready to reclaim your health, just like I did, come on over to Ample Health & Wellness, and let’s get started.

08/29/2025

'What if I gain it all back?’ 👀
That fear is REAL for women over 40, especially on GLP-1 weight loss meds.

This week on Weight Talk Thursdays, we discussed how to stop fearing weight regain and finally achieve lasting weight loss after 40.

🎥 Catch the replay on YouTube.
đź”— Click the link below or in the comments to watch & subscribe today!
https://www.youtube.com/live/zUwUrOKLEpM?si=KOEK8Czl-IQz8KiE

08/24/2025

✨ Back pain after 40? It’s not always about posture or “lifting wrong.”

For women in midlife, it can be a whole-body signal ...from hormones and stress to digestion and even inflammation.

The good news? Once you understand the root causes, you can finally take steps that bring real relief without just masking symptoms.

📖 Read this week’s blog:
👉🏾 Back Pain in Women Over 40: What Does It Mean Holistically?
https://amplehealthandwellness.com/back-pain-in-women-over-40-what-does-it-mean-holistically/

💬 And don’t miss the poll in next week’s newsletter ...I’d love your input on our next holistic workshop!

08/16/2025

✨ Food cravings hitting harder after 40? It’s not your imagination. Hormone shifts in perimenopause + menopause make your brain’s hunger signals louder. Add stress, and food cravings can feel out of control.

But here’s the truth: cravings don’t have to control you. 🙌🏾 I’m sharing how to manage them without dieting in my latest Weight Talk Thursdays video.

Link to the video is in the comments to watch today!

08/15/2025

🚨 FRESH Talk Premiere Alert!
If you're over 40 and doing everything "right" but still not losing weight... this video is for you.
đź’› In this mini-masterclass, I break down the 3 biggest reasons most women stay stuck and how to finally shift with strategy, not shame.
🎥 Watch now on YouTube: Link in comments below.

✨ Let’s stop starting over.

08/10/2025

đźš° Electrolyte drinks are trending, but do women over 40 really need them every day?

Whether you're walking through perimenopause, using a weight loss med, or just feeling off… hydration might be the missing piece. But not all hydration is created equal.

🧂 In this new blog, I break down:
âś… When to drink electrolyte water (and when not to)
✅ How to tell if you’re low on minerals
âś… Holistic hydration tips that support energy + weight loss
âś… What to avoid if you're using GLP-1s or have hormone imbalances

đź’¬ Read it now: https:amplehealthandwellness.com/electrolyte-water-daily-for-women-over-40
💙 Save it, share it, and tag a friend who’s tired of feeling “off.”

08/08/2025

Still struggling to make healthy habits stick for weight loss? You’re not alone, and it’s not your fault.

Today, I shared a mindset shift that helps women over 40 stop restarting and start seeing real results for weight loss.

🎥 Watch the full episode on YouTube at AmpleHealthandWellness for more habit tips that work with your hormones, not against them. Or visit:
https://www.youtube.com/live/DiCeKnUKSLQ?si=LZM8oWP1eL2dkyTh

07/26/2025

If you’ve ever said, “I want to lose weight... I’m just not ready”—
this message is for YOU. 🧠✨

Here’s the truth:
You don’t have to feel ready.
You just have to be willing.

🎙️ Catch this week's episode of Weight Talk Thursdays, and learn 5 mindset shifts that’ll change your whole approach to weight loss after 40.

🎯 On our YouTube channel: AmpleHealthandWellness with Dr. Kisha DNP

07/22/2025

Still waiting for the “right time” to start your weight loss journey?
👀 Here’s the truth: You don’t need perfection, you just need to be willing.

I’m breaking it all down on this week’s Weight Talk Thursdays. So, join me live for a real talk "mindset reset" for women 40+, on or off weight loss meds.

🧠 Let’s flip the switch from stuck to sustainable.

đź”— Subscribe today on YouTube at AmpleHealthandWellness and set your reminder now to join us at 12pm CST!

Hashtags:

07/15/2025

Struggling to “get your mind right” to even start losing weight?
Let me say this loud and clear: You don’t need more willpower, you need readiness.

💭 In this week’s Weight Talk Thursdays, I’m breaking down the 5 mindset shifts that actually move you forward without guilt, pressure, or burnout.

🎥 Don’t miss the episode!
👉🏾 Catch it Thursday at 12pm CST on YouTube ...

07/13/2025

If you’re not losing weight, don’t just check your food—check your mindset. 🧠
👉🏽 Are you approaching weight loss from a place of love or punishment?
👉🏽 Are you expecting instant results or building real consistency?

If your mind isn’t ready, your body won’t feel safe to change.
That’s why I coach mindset first inside the FRESH Start Program.
đź’» Learn more at AmpleHealthAndWellness.com

07/09/2025

I used to think weight loss required 90-minute gym sessions, homemade everything, and a full-time job just to meal prep. Now I know better and so do my clients.

Inside my coaching programs, I teach busy women how to simplify their health routines to achieve their best overall well-being.

👩🏾‍⚕️ You can have a career, a family, and still prioritize YOU.
Join me Thursday on YouTube at 12pm CST for Weight Talk Thursdays to learn how.

🎙 on YouTube

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