Ample Health and Wellness

Ample Health and Wellness Helping women 40+ lose weight - on or off GLP-1 weight loss medication | Dr. Kisha, DNP at Ample

07/22/2025

Still waiting for the “right time” to start your weight loss journey?
👀 Here’s the truth: You don’t need perfection, you just need to be willing.

I’m breaking it all down on this week’s Weight Talk Thursdays. So, join me live for a real talk "mindset reset" for women 40+, on or off weight loss meds.

🧠 Let’s flip the switch from stuck to sustainable.

🔗 Subscribe today on YouTube at AmpleHealthandWellness and set your reminder now to join us at 12pm CST!

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07/15/2025

Struggling to “get your mind right” to even start losing weight?
Let me say this loud and clear: You don’t need more willpower, you need readiness.

💭 In this week’s Weight Talk Thursdays, I’m breaking down the 5 mindset shifts that actually move you forward without guilt, pressure, or burnout.

🎥 Don’t miss the episode!
👉🏾 Catch it Thursday at 12pm CST on YouTube ...

07/13/2025

If you’re not losing weight, don’t just check your food—check your mindset. 🧠
👉🏽 Are you approaching weight loss from a place of love or punishment?
👉🏽 Are you expecting instant results or building real consistency?

If your mind isn’t ready, your body won’t feel safe to change.
That’s why I coach mindset first inside the FRESH Start Program.
💻 Learn more at AmpleHealthAndWellness.com

07/09/2025

I used to think weight loss required 90-minute gym sessions, homemade everything, and a full-time job just to meal prep. Now I know better and so do my clients.

Inside my coaching programs, I teach busy women how to simplify their health routines to achieve their best overall well-being.

👩🏾‍⚕️ You can have a career, a family, and still prioritize YOU.
Join me Thursday on YouTube at 12pm CST for Weight Talk Thursdays to learn how.

🎙 on YouTube

07/08/2025

If your calendar is full but your body is tired, I see you. And you’ve tried “starting fresh on Monday” a dozen times, but something always gets in the way.
The truth? You don’t need more time. You need the right plan.

In this week's episode of Weight Talk Thursdays, I’ll show you how real women over 40 are losing weight with less time, more stress, and no crazy diets.

✨ Hint: It starts with a shift, not a strict schedule.

📅 Join me this Thursday 12pm CST on YouTube. Subscribe at

💛 Because you don’t need to overhaul your life. You need small wins that stick.

07/05/2025

I’m busy. You’re busy.
But guess what? We can still lose weight.
You don’t need 3 hours a day or a perfect schedule, just the right plan and a little consistency.
Inside our FRESH Start Program, we help women over 40 drop weight without dropping everything else in their life because you deserve results that don’t require burnout.

🔗 Join us: https://amplehealthandwellness.com

07/03/2025

If your body feels unfamiliar after 40, it’s not just age, it’s hormones, stress, and lifestyle shifts. Weight gain in midlife is common, but it’s not permanent. My FRESH Start Program was built to help women navigate this new season with confidence, not confusion.
🔗 amplehealthandwellness.com

07/02/2025

Are you still trying to lose weight the same way you did in your 20s?
🥴 Listen … our bodies have changed. And our approach needs a change, too.
This Thursday, I’m sharing 6 daily habits that actually work for women over 40, no calorie obsession, no burnout, just real results.

🎯 Catch the episode on YouTube this Thursday at 12 pm CST!

🎙See you then!

06/30/2025

💥 MEDIA FEATURE ALERT 💥
I was just quoted as an expert in Eat This, Not That! 📰

In the article, I shared how a simple 10-second breathwork routine can help reduce cortisol, support metabolism, and yes—help women 40+ lose belly fat.

Breathwork isn’t about magic—it’s about calming the system so your body can finally feel safe enough to release.

🎯 I broke it all down in my latest blog post here:
👉🏾 https://amplehealthandwellness.com/how-breathwork-got-me-quoted-in-eat-this-not-that/

💛 Take a deep breath, and let’s reclaim your wellness, one habit at a time.

06/28/2025

The scale can mislead us so often on our weight loss journeys...

06/25/2025

A client came to me in tears: “Kisha, I’ve only lost 2 pounds in 4 weeks.”
But then she said, “...but I had to buy new bras, my jeans are looser, and I finally have energy.”
That’s not failure. That’s fat loss in action.

If you’ve ever let the scale steal your joy, this episode is your reminder:
📉 You’re not failing—your tools are working.
Let’s shift the focus to results you can see, feel, and sustain.

📺 Join me tomorrow for this week’s WeightTalkThursdays at 12 noon CST.

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Friday 10am - 2pm

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