Ample Health and Wellness

10/10/2025

Happy Friyay everyone!!!🤸🏾‍♀️

🌟 I just posted a new episode of Weight Talk Thursdays!
This week, I’m talking about what it really looks like to restart your weight loss journey ...not with pressure, but with peace.

I’m two weeks into my Mounjaro restart and focusing on how I feel, how I move, and how consistent I can stay.

🎥 Watch here → https://youtu.be/nyW-KXrQ6OI?si=fI2djmUfT9Jc2qyb

Whether you’re on medication or not, this one will remind you that restarting isn’t failure ... it’s growth. 💛

Restarting your weight loss journey can feel overwhelming, but it doesn’t have to be. I’m in week two of restarting with my doctor’s approval using Mounjaro ...

10/10/2025

🌿 New look, same mission! 💙
Ample Health & Wellness is all about helping women 40+ lose weight sustainably ...without burnout, confusion, or fad diets.

Our approach blends medical expertise with holistic care to help you reclaim your confidence, energy, and balance — inside and out.

✨ Explore our programs, workshops, and resources at https://amplehealthandwellness.com
Your FRESH start begins today. 🌿

10/03/2025

Tylenol is all over the news right now. But here’s the truth: for women over 40, this simple, non-sedating pain reliever still has a place when used wisely. 💊✨

At Ample Health & Wellness, I teach clients how to use tools like Tylenol responsibly — as an ally and not a crutch — so pain doesn’t derail your workouts, parenting, or daily life.

👉🏾 Read my blog post: https://amplehealthandwellness.com/tylenol-after-40-what-the-headlines-miss
(or Link in bio!)

09/29/2025

Consistency is the secret sauce. ✨
Small daily steps lead to big results over time ...whether it’s nourishing meals, movement, or mindset.

Remember, your FRESH Start doesn’t have to be perfect. It just has to be consistent. 🌿

09/23/2025

💙 Still Here, Still FRESH 💙

It’s been a quiet week online while I finish up a health fair, but the mission hasn’t paused.

Remember: your wellness journey doesn’t have to be loud to be powerful.
Start where you are. Use what you have. Do what you can.

Ample is here when you're ready to go deeper. 🌿

09/18/2025

✨ It’s been such a blessing to have my voice featured in multiple outlets recently. Each opportunity reminds me that the work I do, in the ER and at Ample Health & Wellness, is making an impact.

Most recently, I was featured in HuffPost!

In the article, I shared what can go wrong in the ER when patients withhold critical information. As a nurse practitioner, I’ve seen firsthand how even small choices can completely change outcomes.

That same truth applies to weight loss and wellness. 💡 The more honest you are with yourself and your provider (about your habits, struggles, and goals), the better your results. Real health breakthroughs happen when we bring honesty, respect, and communication into the journey.

👉 Read the full HuffPost article here: https://www.huffpost.com/entry/doctors-things-avoid-er_l_68b9e198e4b041ed82bdebe3

I’m honored to share my voice on patient safety, and I bring those same values into Ample Health & Wellness to help women 40+ create sustainable weight loss and whole-health transformation.

09/02/2025

🎉 BIG NEWS 🎉
My story was just featured in NationalWorld, a major UK media outlet!

I opened up about what it’s really like to try everything, workouts, diets, willpower, and still feel stuck in your body.That was me in my late 40s.

But once I stopped punishing myself and started healing with my FRESH Start Method, everything changed. I lost over 100 pounds and created a life I’m proud of, and now I help other women over 40 do the same.

📰 Read the full feature on our website.
https://amplehealthandwellness.com/from-burnout-to-breakthrough-my-story-featured-in-nationalworld/

✨ And if you're ready to reclaim your health, just like I did, come on over to Ample Health & Wellness, and let’s get started.

08/29/2025

'What if I gain it all back?’ 👀
That fear is REAL for women over 40, especially on GLP-1 weight loss meds.

This week on Weight Talk Thursdays, we discussed how to stop fearing weight regain and finally achieve lasting weight loss after 40.

🎥 Catch the replay on YouTube.
🔗 Click the link below or in the comments to watch & subscribe today!
https://www.youtube.com/live/zUwUrOKLEpM?si=KOEK8Czl-IQz8KiE

08/24/2025

✨ Back pain after 40? It’s not always about posture or “lifting wrong.”

For women in midlife, it can be a whole-body signal ...from hormones and stress to digestion and even inflammation.

The good news? Once you understand the root causes, you can finally take steps that bring real relief without just masking symptoms.

📖 Read this week’s blog:
👉🏾 Back Pain in Women Over 40: What Does It Mean Holistically?
https://amplehealthandwellness.com/back-pain-in-women-over-40-what-does-it-mean-holistically/

💬 And don’t miss the poll in next week’s newsletter ...I’d love your input on our next holistic workshop!

08/16/2025

✨ Food cravings hitting harder after 40? It’s not your imagination. Hormone shifts in perimenopause + menopause make your brain’s hunger signals louder. Add stress, and food cravings can feel out of control.

But here’s the truth: cravings don’t have to control you. 🙌🏾 I’m sharing how to manage them without dieting in my latest Weight Talk Thursdays video.

Link to the video is in the comments to watch today!

08/15/2025

🚨 FRESH Talk Premiere Alert!
If you're over 40 and doing everything "right" but still not losing weight... this video is for you.
💛 In this mini-masterclass, I break down the 3 biggest reasons most women stay stuck and how to finally shift with strategy, not shame.
🎥 Watch now on YouTube: Link in comments below.

✨ Let’s stop starting over.