Michael Moody Fitness - Personal Trainer

01/14/2026

Learn practical, evidence-based daily habits to prevent weight gain from a seasoned personal trainer. Discover how eating more fiber, moving 30 minutes a day, getting quality sleep, and mindful indulgences help with weight maintenance and healthy living. Expert tips rooted in research for long-term success — no extreme dieting required.

Learn practical, evidence-based daily habits to prevent weight gain from a seasoned personal trainer. Discover how eating more fiber, moving 30 minutes a day, getting quality sleep, and mindful indulgences help with weight maintenance and healthy living. Expert tips rooted in research for long-term

01/10/2026

Shift from New Year’s resolutions to principle-driven intentions. Build realistic fitness goals (10,000 steps, strength training, Peloton cardio, Colorado hiking), strengthen relationships, reduce stress, protect attention, and support a whole-food plant-based lifestyle. A self-compassion framework for sustainable change.

Shift from New Year’s resolutions to principle-driven intentions. Build realistic fitness goals (10,000 steps, strength training, Peloton cardio, Colorado hiking), strengthen relationships, reduce stress, protect attention, and support a whole-food plant-based lifestyle. A self-compassion framewor...

01/07/2026

Lose weight with a balanced diet emphasizing high-fiber vegetables, lean protein, and proper portion ratios. Discover practical meal strategies based on scientific evidence to boost satiety, reduce inflammation, and support sustainable fat loss with nutrient-dense foods and caloric control.

Lose weight with a balanced diet emphasizing high-fiber vegetables, lean protein, and proper portion ratios. Discover practical meal strategies based on scientific evidence to boost satiety, reduce inflammation, and support sustainable fat loss with nutrient-dense foods and caloric control.

01/01/2026

Struggling to stick to diet resolutions? Learn six science-backed strategies to make healthy eating habits last, including intrinsic motivation, mindful eating, social support, and environment design. These practical tips help weight loss and nutrition goals stick long-term.

Struggling to stick to diet resolutions? Learn six science-backed strategies to make healthy eating habits last, including intrinsic motivation, mindful eating, social support, and environment design. These practical tips help weight loss and nutrition goals stick long-term.

12/26/2025

Discover 10 proven weight loss tips from a personal trainer, inspired by real success stories. Learn how calorie tracking, meal prep, goal setting, smarter workouts, and habit-based changes can support sustainable fat loss and long-term results.

Discover 10 proven weight loss tips from a personal trainer, inspired by real success stories. Learn how calorie tracking, meal prep, goal setting, smarter workouts, and habit-based changes can support sustainable fat loss and long-term results.

12/23/2025

Discover 9 evidence-based weight loss strategies you should start today, including eating a big breakfast and 30g of daily fiber, to support sustainable weight loss and better appetite control. Learn actionable tips rooted in scientific research to improve nutrition, satiety, and long-term weight management on your fitness journey with Michael Moody Fitness.

Discover 9 evidence-based weight loss strategies you should start today, including eating a big breakfast and 30g of daily fiber, to support sustainable weight loss and better appetite control. Learn actionable tips rooted in scientific research to improve nutrition, satiety, and long-term weight ma

12/17/2025

Practical weight loss strategies for men and women ready to elevate their health in 2026. Learn how to manage alcohol, travel nutrition, daily steps, and comparison mindset without sacrificing social life or long-term results.

Practical weight loss strategies for men and women ready to elevate their health in 2026. Learn how to manage alcohol, travel nutrition, daily steps, and comparison mindset without sacrificing social life or long-term results.

12/15/2025

What does the marshmallow test reveal about self control and weight loss? Learn how impulsive eating habits, delayed gratification, and mindset shape long-term fat loss success. A personal trainer explains how to train impulse control for sustainable results.

What does the marshmallow test reveal about self control and weight loss? Learn how impulsive eating habits, delayed gratification, and mindset shape long-term fat loss success. A personal trainer explains how to train impulse control for sustainable results.

12/03/2025

Avoid gaining weight on vacation with these 22 proven strategies — from choosing a hotel with a gym and a fridge to packing gym clothes, staying hydrated, and maintaining a sensible sleep schedule. Learn how to maintain your waistline, avoid belly-fat triggers, and enjoy your trip without derailing your fitness progress.

Avoid gaining weight on vacation with these 22 proven strategies — from choosing a hotel with a gym and a fridge to packing gym clothes, staying hydrated, and maintaining a sensible sleep schedule. Learn how to maintain your waistline, avoid belly-fat triggers, and enjoy your trip without derailin...

11/25/2025

Struggling with poor sleep? Discover 11 simple sleep hygiene tips to sleep better tonight, from a consistent schedule and a cooler bedroom to smarter caffeine, exercise, and tech habits. Learn how a personal trainer in Denver thinks about better sleep and recovery.

11/18/2025

Curious how many calories are in your Thanksgiving dinner? Discover a personal trainer’s breakdown of turkey, stuffing, sweet potatoes, casseroles, wine, and more. Learn simple swaps, portion tips, and mindful strategies to enjoy Thanksgiving, control calories, and bounce back to your healthy routine.

Curious how many calories are in your Thanksgiving dinner? Discover a personal trainer’s breakdown of turkey, stuffing, sweet potatoes, casseroles, wine, and more. Learn simple swaps, portion tips, and mindful strategies to enjoy Thanksgiving, control calories, and bounce back to your healthy rout...