Michael Moody Fitness - Personal Trainer

Michael Moody Fitness - Personal Trainer Michael Moody is a Denver personal trainer and the host of the podcast "The Elements of Being."

Michael Moody has been an author, podcast host, and Denver personal trainer for nearly 20 years and has appeared on NBC, WGN Radio, and PBS. He has helped personal training clients achieve new fitness heights and incredible weight loss transformations. Michael produces the wellness podcast "The Elements of Being," and his qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver....he is your guide to sustainable and optimal health. Michael offers personal training to Denver residents who want to train at the 2460 W 26th Ave studio or homes throughout the following areas: LoHi, LoDo, RiNo, Washington Park, Cherry Creek, Highlands, Jefferson Park, and Sloan's Lake, as well as the zip codes 80206, 80202, 80216, 80209, 80243, 80246, 80231, 80211, 80212, and 80204.

Curious how many calories are in your Thanksgiving dinner? Discover a personal trainer’s breakdown of turkey, stuffing, ...
11/18/2025

Curious how many calories are in your Thanksgiving dinner? Discover a personal trainer’s breakdown of turkey, stuffing, sweet potatoes, casseroles, wine, and more. Learn simple swaps, portion tips, and mindful strategies to enjoy Thanksgiving, control calories, and bounce back to your healthy routine.

Curious how many calories are in your Thanksgiving dinner? Discover a personal trainer’s breakdown of turkey, stuffing, sweet potatoes, casseroles, wine, and more. Learn simple swaps, portion tips, and mindful strategies to enjoy Thanksgiving, control calories, and bounce back to your healthy rout...

Enjoy Thanksgiving without derailing weight loss. Discover healthy swaps (roasted veggie appetizers, cauliflower mash), ...
11/11/2025

Enjoy Thanksgiving without derailing weight loss. Discover healthy swaps (roasted veggie appetizers, cauliflower mash), soda alternatives, lower-sugar cranberry sauce, and strategies to avoid ultra-processed, high-sugar dishes. Denver personal trainer tips for portion control and balanced holiday eating. Keywords: Thanksgiving weight loss tips, healthy swaps, soda alternatives.

Enjoy Thanksgiving without derailing weight loss. Discover healthy swaps (roasted veggie appetizers, cauliflower mash), soda alternatives, lower-sugar cranberry sauce, and strategies to avoid ultra-processed, high-sugar dishes. Denver personal trainer tips for portion control and balanced holiday ea

Craving pasta without the extra calories? Discover 7 healthy pasta alternatives—zoodles Alfredo, spaghetti squash pesto,...
11/07/2025

Craving pasta without the extra calories? Discover 7 healthy pasta alternatives—zoodles Alfredo, spaghetti squash pesto, sweet potato pad thai, carrot “noodles,” bell pepper cacio e pepe, and more. Lower energy density, boost fiber, and enjoy big flavor with vegetable noodles that support weight loss and blood sugar control.

Craving pasta without the extra calories? Discover 7 healthy pasta alternatives—zoodles Alfredo, spaghetti squash pesto, sweet potato pad thai, carrot “noodles,” bell pepper cacio e pepe, and more. Lower energy density, boost fiber, and enjoy big flavor with vegetable noodles that support weig...

Feeling drained? Discover 49 evidence-backed reasons you’re always tired—from blue light at night and alcohol-disturbed ...
10/28/2025

Feeling drained? Discover 49 evidence-backed reasons you’re always tired—from blue light at night and alcohol-disturbed sleep to dehydration and low activity—with simple fixes. Get practical, science-based tips from a Denver personal trainer to boost energy today.

Feeling drained? Discover 49 evidence-backed reasons you’re always tired—from blue light at night and alcohol-disturbed sleep to dehydration and low activity—with simple fixes. Get practical, science-based tips from a Denver personal trainer to boost energy today. ...

Is pizza healthy? Get a straight answer from a Denver personal trainer. Learn how crust, cheese, toppings, and sodium af...
10/24/2025

Is pizza healthy? Get a straight answer from a Denver personal trainer. Learn how crust, cheese, toppings, and sodium affect pizza nutrition, plus smarter swaps (thin crust, extra veggies, portion control). Understand lycopene in tomato sauce and when pizza fits in a weight-loss plan.

Is pizza healthy? Get a straight answer from a Denver personal trainer. Learn how crust, cheese, toppings, and sodium affect pizza nutrition, plus smarter swaps (thin crust, extra veggies, portion control). Understand lycopene in tomato sauce and when pizza fits in a weight-loss plan.

Can’t lose weight even with a “clean” diet? Explore 7 weird reasons for weight gain—antidepressant/medication effects, d...
10/14/2025

Can’t lose weight even with a “clean” diet? Explore 7 weird reasons for weight gain—antidepressant/medication effects, depression, constipation, low vitamin D/iron/magnesium, aging metabolism, plantar fasciitis, and Cushing’s syndrome—with practical fixes. Expert tips from a Denver personal trainer. Keywords: weight loss, hidden causes, antidepressants, metabolism.

Can’t lose weight even with a “clean” diet? Explore 7 weird reasons for weight gain—antidepressant/medication effects, depression, constipation, low vitamin D/iron/magnesium, aging metabolism, plantar fasciitis, and Cushing’s syndrome—with practical fixes. Expert tips from a Denver perso...

Diet soda may look “light,” but research links artificial sweeteners to weight-management challenges and cardiometabolic...
10/08/2025

Diet soda may look “light,” but research links artificial sweeteners to weight-management challenges and cardiometabolic risks—making it harder to lose weight. This Denver personal trainer explains the negative effects of diet soda, why cravings persist, and how to replace it with better options like tea and fruit-infused seltzer. Follow a simple plan to quit diet soda and stabilize energy.

Diet soda may look “light,” but research links artificial sweeteners to weight-management challenges and cardiometabolic risks—making it harder to lose weight. This Denver personal trainer explains the negative effects of diet soda, why cravings persist, and how to replace it with better optio...

Are you ready to make a lasting impact on young lives while I summit the breathtaking peaks of Colorado? Sammy and I inv...
09/30/2025

Are you ready to make a lasting impact on young lives while I summit the breathtaking peaks of Colorado? Sammy and I invite you to participate in our 10th Annual Scholarship Fundraiser, where every step you sponsor paves the way for deserving students to achieve their educational dreams. This year, we opened the scholarship to a broader range of applicants and received over 9,500 applications. Learn more about the scholarship here: https://www.gofundme.com/f/transform-lives-donate-to-the-mmf-scholarship.

It's time to lace up the hiking boots and become a catalyst for change! My goal: At least 15,000 feet of overall elevation gain in Colorado's beautiful landscape of peaks! Donate today!

The Michael Moody Fitness Scholarship: Join the Adventure: Empowering … Michael Moody needs your support for Transform Lives: Donate to the MMF Scholarship!

Looking for realistic lifestyle changes that actually stick? This guide highlights client-tested habits—such as adopting...
09/24/2025

Looking for realistic lifestyle changes that actually stick? This guide highlights client-tested habits—such as adopting a plant-based diet, engaging in strength training twice a week, taking more daily steps through short morning workouts, and reducing added sugar/simple carbs—to boost energy, mood, and overall health. You’ll find ideas for improving sleep consistency, reducing alcohol, and more.

Looking for realistic lifestyle changes that actually stick? This guide highlights client-tested habits—such as adopting a plant-based diet, engaging in strength training twice a week, taking more daily steps through short morning workouts, and reducing added sugar/simple carbs—to boost energy, ...

Not losing weight? Start with the right diet questions: track three days of meals, set a calorie deficit (about 300–400 ...
09/16/2025

Not losing weight? Start with the right diet questions: track three days of meals, set a calorie deficit (about 300–400 calories per meal), and dial in a macronutrient ratio rich in vegetables, protein, and fiber. Reduce foods that cause inflammation—refined grains, processed foods, dairy, alcohol, and high-saturated-fat meats—and watch fruit sugar and simple carbs.

Not losing weight? Start with the right diet questions: track three days of meals, set a calorie deficit (about 300–400 calories per meal), and dial in a macronutrient ratio rich in vegetables, protein, and fiber. Reduce foods that cause inflammation—refined grains, processed foods, dairy, alcoh...

Looking for quick and simple ways to cut 500 calories a day? Discover 17 easy calorie-cutting tips from a personal train...
08/27/2025

Looking for quick and simple ways to cut 500 calories a day? Discover 17 easy calorie-cutting tips from a personal trainer to help you create a sustainable calorie deficit. Learn how to reduce daily calories with smarter food swaps, healthier eating habits, and everyday lifestyle changes. Start losing weight the simple way with proven strategies for saving calories at restaurants and at home.

Looking for quick and simple ways to cut 500 calories a day? Discover 17 easy calorie-cutting tips from a personal trainer to help you create a sustainable calorie deficit. Learn how to reduce daily calories with smarter food swaps, healthier eating habits, and everyday lifestyle changes. Start losi

Discover how gut health influences your mood through the gut-brain axis and serotonin production. Learn which high-fiber...
08/01/2025

Discover how gut health influences your mood through the gut-brain axis and serotonin production. Learn which high-fiber, fermented, and anti-inflammatory foods can balance your microbiome and support mental well-being. Backed by UCLA research, this guide reveals simple dietary changes to boost gut-derived serotonin. Improve your mood naturally by feeding your second brain with optimal gut health strategies.

Discover how gut health influences your mood through the gut-brain axis and serotonin production. Learn which high-fiber, fermented, and anti-inflammatory foods can balance your microbiome and support mental well-being. Backed by UCLA research, this guide reveals simple dietary changes to boost gut-

Address

2460 W 26th Avenue
Denver, CO
80211

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+17734848094

Website

https://www.michaelmoodyfitness.com/fitness-directory, https://www.michaelmoodyfit

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