Wash Park Health

01/09/2025

Thank you Greet Wash Park! 🙏✨

06/26/2024

04/10/2024

Thank you Urban Life Wash Park 🩵

04/09/2024

Introducing Wash Park Health's exclusive Testosterone Replacement Therapy membership for men - Wash Park Stallion! 🐎💪 Elevate your vitality and energy levels, reclaim your strength, improve your s*x life, and perform at your peak with our membership program that is tailored specifically for you! Join the Wash Park Stallion community today to get your edge back and unlock your full potential! 🌟

Reignite vitality with testosterone replacement therapy for men at Wash Park Health. Regain your energy, satisfaction, and well-being. Age is just a number.

03/25/2024

Embark on a transformative journey towards a healthier and happier you by becoming a part of our holistic weight loss membership program at Wash Park Health! 🌟🌿 Our program is designed to not only help you achieve your weight loss goals but also to enhance your overall well-being. We offer three membership tiers for you to select from: Wash Park Weight Loss, Wash Park Pro, and Wash Park Max.

By joining our community, you will have access to a wealth of resources and support to guide you on your weight loss journey. From personalized fitness plans and nutrition tips to lifestyle changes and mindfulness practices, we are here to empower you every step of the way. 💪

Together, we will create a supportive and encouraging environment where you can thrive and reach your full potential. Let's work towards a balanced and sustainable approach to weight loss that nourishes your mind, body, and soul. Join us today and start your holistic health and wellness journey! 💚

Your neighborhood wellness practice offering concierge memberships for primary care & wellness.

03/13/2024

Wash Park Health is dedicated to empowering women to prioritize their health and well-being. As we celebrate Women's History Month, we recognize the strength and resilience of women throughout history and in our community today. 💪🌟

Our Wash Park Radiant membership not only provides hormone therapy but also includes unlimited access to your provider, a comprehensive exam and lab review, personalized nutrition and exercise counseling, and a wide range of holistic treatment options tailored to support women's health at every stage of life. We believe in a holistic approach to well-being that nurtures the mind, body, and spirit. 🌺💖

Whether you are experiencing menopausal symptoms, PMS, or PMDD, we are here to support you on your journey to feeling your best. Your health and happiness are important to us, and we are committed to offering the support and resources for your wellness journey. 🌸😊

Visit our website at www.washparkhealth.com to learn more about Wash Park Radiant and to schedule your first appointment. You deserve to feel radiant, inside and out. Let's team up to put your health center stage and to get you feeling at your best! ✨💕

02/10/2024

Trusting your body's wisdom is key! Here are five ways to trust your body's wisdom for wellness:

1. Practice mindful eating: Pay attention to your body's hunger and fullness cues to nourish yourself intuitively.

2. Move joyfully: Engage in physical activities that make you feel good and energized, instead of focusing solely on calories burned.

3. Rest and rejuvenate: Prioritize quality sleep and relaxation to allow your body to recharge and repair.

4. Tune into your emotions: Acknowledge and process your feelings to maintain a healthy mind-body connection.

5. Honor your intuition: Trust your gut instincts and inner wisdom when making decisions about your health and well-being.

By embracing these practices, you can strengthen your relationship with your body and cultivate a deeper sense of wellness from within.

Dive into wellness with us at Wash Park Health!

🌿💪🌟

12/20/2023

Start your day off right with a delicious and nutritious breakfast of avocado toast! 🥑🍞
Packed with healthy fats, fiber, and protein— this tasty treat will keep you feeling full and energized all morning long. Not only is avocado toast a healthy breakfast option, but it's also quick and easy to make, perfect for those busy mornings when you're on the go. It can also be modified to fit your tastes and preferences.
Don't forget to save this recipe for tomorrow's breakfast or brunch, for an effective way to kickstart your day! 🏃‍♀️

12/20/2023

Providing exceptional care for every patient, regardless of age, or any other unique characteristic, is at the heart of our mission. We believe that every individual deserves compassionate and personalized attention, and we strive to create an environment where everyone feels welcome, respected, and valued.
Our commitment to diversity and inclusion ensures that every patient receives the highest quality of care possible, tailored to their specific needs and preferences. At Wash Park Health, you can trust that you will always be treated with the utmost care and professionalism, no matter who you are!

12/14/2023

Did you know? 🤔
Eating certain seeds during each phase of your monthly cycle either promotes estrogen (high during first half of cycle) or progesterone (high during second half of cycle). Note: day 1 of your cycle is the first day of your period.
Seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way.
Instructions: Consume 1 tablespoon of flaxseeds and 1 tablespoon of pumpkin seeds daily during the first half of your cycle/the follicular phase. Then, consume 1 tablespoon of sunflower seeds and 1 tablespoon of sesame seeds daily during the second half of your cycle/the luteal phase. Flaxseed and sesame seeds (the smaller seeds) need to be ground up for full nutritional benefit, while the pumpkin and sunflower seeds may be left whole (you break them down easily with your teeth). My favorite way to consume the 2 tablespoons of the seeds daily is in the protein balls that I eat for breakfast every morning with my matcha green tea & fruit.
They can also be added to smoothies, salads, oatmeal, yogurt, bowls, toast, or enjoyed by the handful!
For more wellness hacks and guidance tailored specifically to YOU, check out our 'Wash Park Optimized' add-on functional medicine membership here ⬇️ (Women’s Hormonal Balance coming soon!)
https://www.washparkhealth.com/functional-medicine

12/14/2023

Below are some simple yet effective ways to show your body the love and care it deserves 🥰
🥗Eat a balanced and nutritious diet: Your body needs the right nutrients to function properly. Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed and junk food as much as possible.
💦Stay hydrated: Drinking enough water is essential for good health. It helps regulate body temperature, aids digestion and nutrient absorption, and keeps your skin healthy. Aim to drink at least 8 glasses of water a day.
🏋️‍♀️Exercise regularly: Regular physical activity is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving your mood. Find an activity you enjoy and make it a part of your daily routine.
😴Get enough sleep: Sleep plays a vital role in your physical and mental health. Aim to get 7-8 hours of sleep each night to allow your body to rest and recharge.
🦷Practice good hygiene: Maintaining good hygiene is not only important for your own health but also for those around you. Wash your hands regularly, shower daily, and brush your teeth twice a day.
Remember, by taking care of your body you can turn it from a place to live into a home! 🏠