SisuWell Counseling, LLC

08/09/2023

Hey Psychedelic Therapy Folks! We are holding a talk for mental health providers working with psychedelics or providers just wanting to be more informed about the use of psychedelics in therapy. This discussion will focus on the Natural Medicine Health Act and it's applications in mental health care as well as provide a forum for general questions about this therapeutic approach. Space is limited so reserve your seat now! Hope to see you there!

Discussion for mental health providers reviewing Prop 122 Natural Medicine Health Act and how this applies to mental health care in Colorado

12/06/2021

Create the holiday season you want through mindfulness, reflection, personal growth, and self-understanding. Don't wait for the new year to start working toward your goals and ambitions to be your best self and live the life you deserve to live. Here at SisuWell Counseling, we are excited to partner with you to overcome trauma, improve mood, recover from addiction, and manage anxiety using a combination of cognitive behavioral therapies, EMDR, mindfulness and meditation, and neuropsychology. Reach out today to schedule your free consultation call and no obligation first appointment. Call us at 720-458-1000.

Share with your friends as a reminder that . Support each other by listing your favorite holiday self-care activity.

12/06/2021

White knuckling it through this holiday season? Have some goals you're ready to begin tackling in the new year? Don't wait to reach out. Give us a call today! We are offering free consultation calls as well as no obligation first appointments via in person at our Littleton location and telehealth. Approaches are rooted in Cognitive Behavioral Therapies and "power therapies" are also available including EMDR. Want to know more? Give us a call today at 720-458-1000. We can't wait to hear from you and partner with you as you cultivate the life you deserve.

05/14/2021

There's nothing more important to be in this world other than being you.

05/07/2021

My favorite moment from her beautiful performance: “We lift our gazes not to what stands between us but what stands before us.”

My practice name, SisuWell, is based on the Finnish word “Sisu.” There is no direct English translation. It means, “Extraordonary determination, courage, and resoluteness in the face of extreme adversity. An action mindset which enables individuals to reach beyond their present limitations, take action against all odds and transform barriers into frontiers. A universal capacity which we all share.”

So let’s us lift our gazes, reach beyond, and reach new frontiers both personally and universally.

My favorite moment from her beautiful performance: “We lift our gazes not to what stands between us but what stands before us.” My practice name, SisuWell...

03/19/2021

Therapy aims to enhance self-growth and understanding, self-awareness, emotional insight, and overall quality of life. Invest in your own journey of growth and schedule an appointment today! 720-458-1000.

02/08/2021

How do you start your day? Studies show that incorporating even just 3 minutes of mindfulness and meditation in the morning will help to start your day with more optimism and positivity.

I am considering starting a meditation and mindfulness series to make available online. If this is something you'd be interested in, reply to this post to let me know!

10/28/2020

Covid has been here for 9+ months now....and winter is looming. Mental health issues related to our lock down and the pandemic are especially hard for people with depression and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020.
I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?

Just two. Any two. Say done.

Namaste

10/03/2020

Trauma recovery becomes more and more mainstreamed every day. New and improved interventions become available and trauma-informed care is a central focus of training programs. I have noticed that all of these techniques aim at resolving trauma that has some end point (developmental trauma, attachment trauma, shock trauma, etc.). When will we start to bring attention to healing trauma that is ongoing, trauma that is caused by oppression and racism? When will this be considered just as pervasive as any of the other types of trauma we are working with?

Would love advice and tips from other practitioners that are bringing awareness to this in their practice! Please comment below!

09/24/2020

SisuWell is opening a new office in Littleton November/December. Call us now to reserve your appointment time today. We are offering in person and virtual sessions to meet your needs and comfort level. Start investing in your personal health and wellness today and achieve the benefits of realizing a happier, healthier you!

"As a member of the "Helper Profession" a passion of mine has always been to partner with others where they are and provide them tools and witness as they progress through their personal recovery and self-improvement journeys. Over the last 10 years of practice, I have had moments of feeling limited in how many people I can reach and impact.

Humanly provides a platform and space to connect with others that share my same passion so that we can work together to reach and nurture as many humans as we can. This is why I am so excited to bring Humanly to Littleton this Fall/Winter to increase capacity to reach out to those that are in this community and the surrounding areas."

To learn more about our upcoming Littleton location and Mikki's journey go to behuman.ly/colorado/littleton

09/21/2020

Super heroes come in many forms. Ruth Bader Ginsburg was a super hero in our time. Her passing is the end of an era. What are you a champion of in your own life?