Tender Heart Healing & Tools

08/31/2022

In case we haven't seen each other in person lately, I have some 𝘣𝘪𝘨 𝘯𝘦𝘸𝘴 to share... I'm pregnant with our first baby, due at the end of December!

I'm learning that the parenthood journey is filled with changes and unknowns, so truth be told I'm still wrapping my head around how much change is yet to come...Both at home and for my business!

So I want to update you with the changes I 𝘋𝘖 know are happening, and I'll be leaving some wiggle room for the inevitable unknown...

💥 The first biggie change is that I am 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗧𝗲𝗻𝗱𝗲𝗿 𝗛𝗲𝗮𝗿𝘁 𝗧𝗼𝗼𝗹𝘀, the grief care package shop. More to come on this, but products will be available through the end of November. Link in my bio if you want to stock up!

💥 Next, I'll be taking maternity from 𝗺𝗶𝗱-𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝘂𝗻𝘁𝗶𝗹 𝗠𝗮𝘆 𝗼𝗳 2023. My calendar is open for as long as I feel good on my feet, so snag your next session and we'll set lots of good intentions for the months to come.

💥 And, of course, 𝗥𝗲𝗶𝗸𝗶 𝗰𝗹𝗮𝘀𝘀𝗲𝘀! I'll be teaching one more Reiki 1 and 2 this year, so if you've been curious, called, or been waiting for the right moment, this is it! 𝗥𝗲𝗶𝗸𝗶 1: 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 21 and 26 𝗥𝗲𝗶𝗸𝗶 2: 𝗢𝗰𝘁 10 and 24. Info and sign up in bio

Much more to share, and I'm certain more hard/exciting changes to come. Talk soon! 😘

09/28/2021

It’s back! And we’re starting THIS Thursday Sept 30th! In this 21 Day journey you will…
🙌🏼 Feel strong and confident about how to separate your energy from others.

❤️Release the deeper beliefs that are dimming your light.

✨Set powerful, healthy boundaries that protect you and still let you shine!

I can’t WAIT for you to join us! Signup info in bio link👉🏽👉🏽👉🏽

09/23/2021

Most of my clients (and myself included!) often feel like grounding is a chore. It takes time, focus, and effort to drag ourselves away from busy "go go" brain to actually be IN our bodies.

But I'd like to throw out the idea that grounding can also be kind of giddy fun! We don't have to take it so 𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺...and the fun itself can also be wonderfully grounding.

So let's go ground in the best grounding place there is...the outdoors! I'm hosting a mini class where we'll get to play with grounding methods, and you'll receive hand-on guidance for Giddy Grounding.

Class is next Tuesday, September 28th 5-6:30pm at Sloan's Lake park in Denver. $33. Signup and payment is in my bio link! See you there!

09/20/2021

A Grounding Conundrum: I've been an avid, intense morning work gal for several years now. It 𝘨𝘳𝘰𝘶𝘯𝘥𝘴 me, body mind and soul. I rarely miss a day. That is until...

I developed a gnarly case of planters fasciitis in my foot this summer! Anyone else experienced this ailment? 🙋🏼‍♀️ I've had trouble walking around the block let alone my usual HIIT routines.

Even though I "know" rest is what will cure this, ohhhh have I been resisting!

Allllll kinds of fears and programming have risen up because of this! Will I fit into my wedding dress if I stop exercising? Will I sleep? How will I manage stress?

Finally, I had a "come to Jesus" moment with myself, and knew the 𝘰𝘯𝘭𝘺 choice was to rest.

So here I am, a few weeks in, only yoga (thanks to 's amazing virtual studio) and gentle, easy movement.

My ego is still reluctant to admit it, but I feel damn good.

In all honesty, I feel 𝘮𝘰𝘳𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 than when I was relentlessly jumping around and sweating every morning.

Grounding comes in SO many forms, and I was stuck in a belief that is has to be one way. I'm looking forward to continued rest and healing, and seeing what else unfolds as I let myself discovery new ways of grounding and support!

07/26/2021

Wondering if it's time for a Reiki session? Check out some of the most common things I hear from clients about why they've booked a healing session.

We usually need Reiki healing sessions because of an energetic imbalance. Prioritizing the needs of others, carrying extra energetic “weight”, or neglecting the emotional & spiritual self all tilt our energetic scales. Reiki shifts and adjusts your energy so life can feel balanced again.

06/11/2021

Sometimes I worry I bring up boundaries too much with my clients. But the thing is, I can't help it because they are just 𝗧𝗛𝗔𝗧 important, especially for 𝘦𝘮𝘱𝘢𝘵𝘩𝘴.
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I've been thinking a lot about how to actually 𝗠𝗔𝗞𝗘 boundaries, and that there are many different aspects or "layers" required to truly honor what is and isn't for our highest good. (That's the basic definition of a boundary, by the way!)
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A boundary isn't just a line we draw in the sand, but a 𝙘𝙤𝙢𝙥𝙞𝙡𝙖𝙩𝙞𝙤𝙣 of grounding, energy clearing, self-worth, and clarity about our needs.
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Need a visual for this complex boundary sandwich? I lay it all out for you in my latest post "How to Create Healthy Boundaries." 👉🏽 Link in Bio
What does YOUR boundary sandwich look like these days??